Avocado Cauliflower “Toast”

Toast has been a huge breakfast staple for many people, so finding a low-carb vice to replace your favorite breakfast is extremely important. Lucky for you, we found this recipe! You’re going to want to replace all toast with this delicious, carb-free cauliflower version.

TOTAL TIME: PREP: COOK: SERVES: 2

Avocado Cauliflower Toast Recipe

 

Image result for cauliflower avocado toast

INGREDIENTS

  • 1/2 head caulifloewr
  • 3 eggs, divided
  • kosher salt
  • extra-virgin olive oil
  • 1 avocado, peeled and pitted
  • Juice of 1 lemon
  • pinch red chili flakes

DIRECTIONS

  1. Grate cauliflower on a box grater. Transfer to a large bowl and mix with 1 egg and a large pinch of salt.
  2. In a large skillet over medium heat, heat olive oil. Add 2 big scoops of cauliflower mixture to pan and shape into a round patty. Repeat to make a second patty. Let cook until golden brown, about 5 minutes, then carefully flip. Cook 3 more minutes. Transfer to a plate.
  3. In same skillet, fry remaining 2 eggs and set aside.
  4. In a small bowl, mash avocado with lemon juice. Season with salt. Spread on top of cauliflower “toast.” Sprinkle with red chili flakes. Top each with a fried egg. Serve immediately.

Image result for cauliflower avocado toast

Source: http://www.delish.com/cooking/recipe-ideas/recipes/a48901/avocado-cauliflower-toast-recipe/