If you’ve been keeping up with the World Series, you’re probably pretty excited that tonight is game 7!  At the Aspen Clinic we always keep our patients in mind, which means we’ve been thinking about all of you die hard baseball fans who skipped your workouts during the last 6 games… Caught ya!  Okay, maybe you didn’t skip working out completely, but you may have cut it short to get home in time for the game.  So whether you’re a Dodgers fan or an Astros fan, you’ll likely be spending a couple of hours in front of the TV tonight.  Lucky for you, we put together a fun at-home workout that you can do by yourself or with your family during game 7.

world series

We called it the World Series Workout and here’s how it works:

Every time one of these happens during the game simply do the coinciding workout. To add in a little cardio, we recommend walking in place during commercial breaks.

  • Strike out: 10 push ups
  • Walk: 20 jumping jacks
  • Fly out: 50 crunches
  • Foul ball: 20 calf raises
  • Base hit: 10 tricep dips
  • Double play: 30 mountain climbers
  • Error: 20 squats
  • Homerun: 1 minute burpees
  • Stretch during the 7th inning stretch!

– Step up to the plate to stay on track with your weight loss –

Good luck to both teams!