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Hurricane season is in full force, and whether you are flooded in, stuck at home, or have to evacuate we want to make sure you are fully prepared and ready to stick to your workouts!  We put together a hurricane prep workout that you can do from home, work, or a hotel room.  All you

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Who says you have to be a world-class athlete to get in a workout during the Olympics? If you tune in to watch contenders from around the globe go for the gold, don’t skip your own workouts. Use our fun Olympics Workout Game to squeeze in some fitness while you watch. We can’t promise you’ll

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Get ready to feel like a beautiful, toned mermaid with this incredible TOTAL body workout! We designed your Mermaid Routine to target all the areas you want to tone up for summer, including your abs, obliques, thighs & arms. Oh YES!! What you need for your Mermaid Routine: a kettlebell (or 10-15 lb dumbell), a

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Even though some of you may be tired of people saying this, it needs saying. We say this a lot because it’s important: you need to walk more. In fact, if there’s one goal everyone should make, it should be to walk more. Many of you made this the centerpiece for your exercise plans, many did not, figuring

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It is a truth universally acknowledged: we all want toned, beautiful arms. But actually getting them? That’s another story. Sometimes you just don’t want to drag your tired body all the way to gym to stand in front of a weight rack, worrying that you’re going to drop something or pull a crucial muscle. Fortunately,

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By now the majority of us know that a lean, toned stomach or six pack abs takes a lot more than just a bunch of abdominal workouts. The consistent combination of varying intensities of cardio, total body strength training, and a clean and healthy diet, is key to losing the fat that resides over the

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Generally speaking, our bodies need to burn more calories (energy output) than we eat (energy input) in order to lose weight. Cardio is just one form of exercise that can help contribute to this “energy output”. There are many different types of cardio – the most popular being walking, jogging, and sprinting. Depending on what

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  Looking for a fun, active activity for your kids this Easter weekend? These Eggercises are a great way to celebrate the holiday and get the little ones up and moving! Most kids have a ton of energy, especially when filled with Easter treats. Hence why it may be a great idea to provide an

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We wish everything in life could be as “excuse proof” as this quick and effective 20 minute work out! 20 minutes (1.38% of your day) – No Equipment Required – Repeat 2x   30 Jumping Jacks Jumping jacks are a great all over body exercise that is good for cardiovascular system and strengthening the whole body. The

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It can be hard to find time in the day for a big lengthy workout, but it’s so important to try to at least squeeze in 30 minutes each day! What better way to do that than a personalized workout fit to your name? Use the ABC’s of quick, effective fitness to spell your name

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