Gina’s Testimonial

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Gina’s Testimonial

Gina is just one of our countless patients who has seen the positive impact that the Aspen Clinic has had on her life. We welcome everyone to come visit us today and start your weight loss journey with the Aspen Clinic!

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Gina’s Testimonial: Transforming Lives at the Aspen Clinic

Gina from Slidell shares her inspiring journey with the Aspen Clinic: “The staff is friendly, knowledgeable, and helpful. I have lost 54 pounds since going to the Aspen Clinic, and I am loving myself more and more each day! Thank you, Aspen Clinic.”

What the Aspen Clinic Program Offers

At the Aspen Clinic, we are committed to empowering individuals on their weight loss journeys through a comprehensive and personalized approach. Our program encompasses both medical and all-natural methods to ensure sustainable and healthy weight loss.

Medical & All-Natural Weight Loss:

Nutritional Behavior Classes: Learn the essentials of nutrition for a healthy lifestyle, gain general health education, and receive super motivation. Our classes dispel myths and provide evidence-based information on weight loss.

Medical Program

Consultation with a Qualified Physician: Discuss the medical aspects of our program and receive a prescription medication tailored to your individual needs.

Non-Medical Program

Emphasis on Nutrition: Focus on natural improvements to achieve weight loss and wellness goals.

Individualized Nutrition Plans: Tailored plans to help you reach your goal weight.

Guidance on Healthy Living: Learn how to shop wisely, cook healthily, and eat sensibly.

Weekly Weigh-Ins: Receive support and encouragement from experienced counselors.

TANITA Body Composition Analysis: Understand your body’s composition, including pounds of fat, lean body mass, and water. Discover your BMI and BMR.

Natural Supplements: Our best-selling product line includes all-natural supplements designed to elevate energy, regulate water retention, lower cholesterol, eliminate sweet cravings, elevate moods, prevent fat rebound, detoxify your body, and more.

Vitamin Injections: Improve energy levels and metabolic function, speeding up the weight loss process.

Visit the Aspen Clinic in Louisiana

With 9 locations across Louisiana, the Aspen Clinic is dedicated to bringing personalized and effective weight loss solutions to communities. Visit us at any of our clinics and embark on a transformative journey towards a healthier, happier you. Your path to wellness starts at the Aspen Clinic.

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Master The Four Pillars of Weight Loss with The Aspen Clinic

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Choosing to lose weight is a journey, an empowering decision, and a challenge–all at the same time. Therefore, anyone brave enough to attempt losing weight should be familiar with the four pillars of weight loss: proper nutrition, adequate sleep, healthy levels of exercise, and emotional health care. Explore each integral element with the Aspen Clinic below!

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The Importance of Nutrition: Food as Foundational 

Proper nutrition is the foundation of any successful weight loss plan. Opt for a balanced and dairy-free diet rich in nutrient-dense and protein-packed foods such as fruits, vegetables, whole grains, lean proteins, and plant-based alternatives. These choices provide essential vitamins and minerals without the added calories and saturated fats often found in dairy products. Remember, portion control is key–even overeating healthy foods can jeopardize progress.

Proper Sleep: Recharge, Revamp, and Recover 

Quality sleep is often overlooked in weight loss discussions, but it plays a vital role in your journey. Lack of sleep disrupts hunger hormones, leading to increased cravings and poor food choices. Aim for 7-9 hours of restful sleep each night to recharge your body and mind, promoting healthier decisions throughout the day and quicker recovery from weight lifting and other repairs your body needs to make after a long day. 

Exercise is Key: Say Hello to Light, Fun Activities

Exercise doesn’t have to be intense or grueling. Light exercise activities can be just as beneficial, especially for beginners or those with physical limitations. Engage in activities that you enjoy, such as brisk walking, dancing, or yoga. These exercises not only burn calories but also boost mood and energy levels, making your weight loss journey more enjoyable.

Emotional Health is an Important Factor in Weight Loss Motivation

Weight loss isn’t merely physical; it’s intimately tied to emotional health. Emotional eating can derail progress, so healthier, more regulated approaches to coping with stress, trauma, and difficult, complex emotions are essential to staying on track. Practice mindfulness, yoga, meditation, or deep breathing exercises to soothe your mind and heart. Seek support from loved ones, from mental health professionals, or join our weight loss community in Louisiana to stay encouraged!

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Master the Four Pillars of Weight Loss with The Aspen Clinic

Contact us today and visit the Aspen Clinic with convenient locations in Baton Rouge, Covington, Hammond, Harvey, Houma, Lafayette, Metairie, Prairieville, and Slidell. 

Improving Sleep Hygiene for Weight Loss

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Sleep Hygiene for Weight Loss: Enhance Your Sleep Schedule

At the Aspen Clinic, we know that quality sleep plays a crucial role in achieving successful weight management and weight loss. Keep reading to explore how prioritizing sleep and incorporating vitamins can improve your sleep patterns and support your weight loss goals. Meanwhile, experiment and discover the Aspen Clinic’s vitamin-based injections, designed to optimize your sleep and overall wellness today!

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Understanding the Link between Sleep and Weight Loss

While many people glorify accomplishing a lot with very little sleep, the truth is that lack of sleep disrupts the balance of hunger and satiety hormones, leading to increased cravings and overeating. Additionally, poor sleep affects energy levels, making it harder to stay active and exercise. Overall, research consistently shows a strong correlation between adequate sleep and successful weight management–along with better moods, better performance at work, and better overall immune function. 

The Role of Sleep Hygiene

Sleep hygiene refers to the habits and practices that promote healthy sleep patterns. Creating a consistent sleep schedule and sticking to it, preserving a relaxing bedtime routine with as little exposure to screens as possible, and optimizing your sleep environment to lack copious amounts of noise, light, and electronics are essential components of good sleep hygiene. By prioritizing these practices, you can enhance your sleep quality and support your weight loss journey much more effortlessly.

Vitamins for Promoting Quality Sleep

Adequate vitamin intake supports optimal sleep and overall wellness, contributing to successful weight management. Certain vitamins are known for their role in regulating sleep patterns and promoting restful sleep. Vitamin D, B vitamins, magnesium, and melatonin are particularly important. These vitamins can be obtained through dietary sources or conveniently through The Aspen Clinic’s vitamin-based injections*. As part of your comprehensive weight loss program, these injections deliver essential vitamins directly into your system, ensuring optimal intake for improved sleep. The clinic’s expert team can guide you in choosing the right injection for your specific needs.

The Benefits of Weight Training

Weight lifting is often associated with building muscle, but it also plays a crucial role in weight loss. By incorporating resistance training into your routine, you can increase your metabolism and continue burning calories post-workout, as building lean muscle mass supports fat burning. Moreover, weight training can enhance bone density and improve overall strength, contributing to a healthier and more toned physique.

The Power of Cardio

Cardiovascular exercises like hiking, walking, or jogging are excellent for burning calories and improving heart health. Regular cardio workouts can help create a calorie deficit, too, which is essential for weight loss. Additionally, cardio exercises boost endurance, improve lung capacity, and help to brighten your mood.

Finding the Perfect Balance 

Weight training helps to build lean muscle, boost your metabolic rate, and shape your body, while cardio exercises aid in burning calories, improving heart health, and increasing stamina. By engaging in both, you’ll strike a balance that could help you achieve your goals faster!

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Join The Aspen Clinic and Sleep Better Tonight!

Start prioritizing your sleep today and experience the positive impact it has on your weight loss efforts when you schedule your health and nutrition consultation today at one of our Louisiana locations in Baton Rouge, Covington, Hammond, Harvey, Houma, Lafayette, Metairie, Prairieville, or Slidell.

*Certain vitamins unavailable by injection, contact us for more information. 

Find the Perfect Balance of Weight Lifting vs. Cardio for Weight Loss

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cardio for weight loss

Weight Lifting vs. Cardio for Weight Loss

Wondering if weight lifting or cardio is better for weight loss? Whether you prefer hitting the weights or getting your heart rate up, finding the perfect balance can help you reach your goals. And while you work towards shedding those extra pounds, we’d like to introduce Aspen Clinic’s Digest+Detox Pack, a collection of supplements designed to support your weight loss goals and make you feel healthier overall.

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The Benefits of Weight Training

Weight lifting is often associated with building muscle, but it also plays a crucial role in weight loss. By incorporating resistance training into your routine, you can increase your metabolism and continue burning calories post-workout, as building lean muscle mass supports fat burning. Moreover, weight training can enhance bone density and improve overall strength, contributing to a healthier and more toned physique.

The Power of Cardio

Cardiovascular exercises like hiking, walking, or jogging are excellent for burning calories and improving heart health. Regular cardio workouts can help create a calorie deficit, too, which is essential for weight loss. Additionally, cardio exercises boost endurance, improve lung capacity, and help to brighten your mood.

Finding the Perfect Balance 

Weight training helps to build lean muscle, boost your metabolic rate, and shape your body, while cardio exercises aid in burning calories, improving heart health, and increasing stamina. By engaging in both, you’ll strike a balance that could help you achieve your goals faster!

digest-pack

Introducing Aspen Clinic’s Digest+Detox Pack

We highly recommend supplementing your balanced workout with the Digest+Detox Pack, a supplement pack designed to improve digestion, enhance overall health, and boost weight loss with the following benefits: 

  • GI Repair
  • Pre-Probiotic Source
  • Healing Fiber Source
  • Source of Healthy Digestive Enzymes
  • Source of Fat Sugar Enzymes

Remember that these benefits, in conjunction with balanced exercise, work best when you’re eating a diverse diet of fruits, vegetables, proteins, vitamins, and fiber. 

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Get Fit with Weights and Cardio in Louisiana

Take a step closer to your weight loss goals by finding the perfect balance of weights, cardio, and the benefits that the Digest+Detox Pack provides. Schedule your health consultation today in Baton Rouge, Covington, Hammond, Harvey, Houma, Lafayette, Metairie, Prairieville, or Slidell, LA. to get started!

Foods With The Highest Protein

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What Are Superfoods?

When it comes to fueling our bodies with essential nutrients, protein takes center stage. It plays a vital role in muscle repair, tissue growth, and overall health. Eating a protein-packed diet leads to increased feelings of comfortable fullness after meals and increases your metabolism’s ability to burn calories. Here are five protein-rich foods that deserve to appear on your plate: beef, almonds, chicken breast, vegan yogurt, and eggs. 

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Ground Beef

Ground beef is rich in protein, vitamin K, B-12, and B-6! It’s also a versatile ingredient that you can use to stuff peppers, add to whole wheat pasta with some tomato sauce and seasoning, or eat in conjunction with scrambled eggs during breakfast!

Almonds

Offering about 6 grams per ounce, almonds are rich in healthy fats, fiber, and vitamin E. Incorporate almonds into your diet by sprinkling them on vegan yogurt, adding them to homemade granola, or snacking on them.

Chicken Breast

Providing approximately 31 grams per 3-ounce serving, chick breast is lean, low in fat, and packed with vitamin B-6 and selenium.

Cashew/Pea/Almond/Vegan-Based Yogurt

Plant-based yogurt is a creamy delight that delivers probiotics, calcium, healthy fats, and a protein punch. Use it as a base for smoothies or incorporate it into dressings and sauces to boost the protein content and flavor profile of your meals.

Eggs

Eggs are a breakfast staple that delivers up to 6 grams per large egg. They also provide essential vitamins, minerals, and antioxidants. 

Protein-Rich Ingredient Recipe Ideas

A ground beef-sprinkled, spinach omelet is a protein-packed breakfast option. Whisk together eggs, chopped spinach, browned ground beef, diced bell peppers, onions, salt, and pepper. Cook the omelet in a skillet until set and lightly golden. 

Almond-crusted chicken breast with plant-based, non-dairy yogurt sauce is another delectable recipe that coats chicken breast in a crunchy almond crust and tops it with a tangy vegan yogurt sauce. Simply coat chicken breasts in a mixture of finely chopped almonds, breadcrumbs, salt, and pepper. Sear them in a skillet and finish baking them in the oven until golden and cooked through. Serve with a delicious yogurt sauce made by combining plant-based yogurt, lemon juice, garlic, and parsley!

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Benefit From a Protein-Enriched Diet in Louisiana

If you have any questions about the benefits of high-protein foods, don’t hesitate to get in touch with us here at Louisiana’s Aspen Clinic! 

Don’t hesitate to contact us with questions about the best forms of cardio for your unique build, interests, and abilities. Schedule your first consultation with our clinicians today and keep reading about all the ways that cardio and working out benefit you, your goals, and your mood!

Best Cardio For Weight Loss

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Find The Best Cardio for Your Weight Loss Goals

While each form of cardio that The Aspen Clinic suggests here is a great approach to cardio, we encourage you to find the activity that’s right for you and creates a sense of peace and accomplishment in you despite what the scale reads. Continue reading to learn about awesome calorie-burning activities like walking, swimming, jumping rope, hiking, and running!

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Ignite Your Body’s Energy With a Walk

Walking is a super accessible, low-impact form of cardio that doesn’t stress your joints. Walking has a number of benefits, like decreasing heart disease and stroke risks, increasing weight management ability, and powering up your metabolism and calorie-burning ability. The endorphins that your body produces when walking outdoors isn’t too shabby either. 

Dive Into Swimming

Swimming is a full-body cardio exercise that makes laps at your community center pool or local beach an exercise in diving into wellness, upliftment, and a simultaneous feeling of calm. If you didn’t know by now, reduced stress levels and improved mental clarity significantly promote your weight loss goals–so hop into the pool today!

Experience Lightness While Jumping Rope

One of the best ways to engage in cardio, jumping rope encourages your body and heart to build stamina and strength. Even if the scale doesn’t immediately reflect changes, it doesn’t need to: rope-jumping benefits aren’t always visible, but they’re amazing for your health.

Hiking Your Way To Health

Once you’ve got more of a hold on your aerobic stamina and overall fitness, traversing uneven terrain and inclines when hiking in Louisiana is a healthy challenge for your heart and lungs. Some benefits of hiking include the sculpting and stimulation of your legs, glutes, and core muscles. Generally speaking, hiking is an excellent way to burn calories, see and connect to nature, and tone up!

Embrace Your Pace While Running

Probably the toughest of the exercises to perform consistently, running or jogging–especially outdoors–empowers you to embrace your personal rhythm. It works to incinerate calories, enhance well-being, and alleviate stress. Remember, if immediate physical results aren’t observable—persistence and consistency can be, and they’ll help carry you to weight loss. Remember to stretch beforehand and after!

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Embrace Weight Loss With The Aspen Clinic 

Don’t hesitate to contact us with questions about the best forms of cardio for your unique build, interests, and abilities. Schedule your first consultation with our clinicians today and keep reading about all the ways that cardio and working out benefit you, your goals, and your mood!

How 30 Minutes of Exercise a Day Can Accelerate Weight Loss

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how 30 minutes of exercise a day can accelerate weight loss

Exercise provides a range of benefits besides weight loss, like improved heart health, increased muscle definition, and stress reduction. Dedicating just a half-hour a day of movement has the power to accelerate your weight loss journey. Keep reading to explore how 30 minutes of exercise can bring you one step closer to achieving your weight loss goals!

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Regular Exercise Boosts Metabolism

Because regular exercise can help boost your metabolism, you’ll find that daily half hour exercise sessions can only support your body’s calorie-burning capability. While a light workout may feel like it’s doing nothing–it’s actually allowing your body to burn more calories throughout the day than if you remained sedentary. If you’re also lifting weights during your half hour, you could steadily increase your muscle mass and burn more fat over time than with cardio alone! 

30-Minute Exercise Sessions Help Manage Hunger and Mood

Exercise works to regulate your appetite and calorie deficit maintenance. It’s also widely known that exercise helps control symptoms of stress, anxiety, and depression–great news for those of us struggling with stress-eating or emotional-overeating. Essentially, just a little exercise a day can help improve and purify your relationship with food–making a healthy lifestyle and a healthy weight more attainable and sustainable. 

Trying Out Quick Exercises

Get creative when it comes to your 30 minutes of moderate-intensity exercise per day. Take a look at a few activities to get your weight-loss mindset in gear:

  • Brisk walking outdoors (or on an incline if you’re using a gym treadmill)
  • Biking 
  • Hiking
  • Swimming
  • Jogging
  • Dance fitness (Zumba or other dance-oriented exercise classes)
  • Yoga for strength training and flexibility
  • Using an elliptical, stair-master, or other endurance machine

Remember, if you find a certain activity more or less challenging or boring, you can adjust your sessions with different time intervals–10 minutes of one activity, 5 of another, and 10 of yet another, for example–as well as varying the muscle groups you focus on.

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Reach Your Weight Loss Goals With The Aspen Clinic 

If you’re struggling to lose weight, consider exploring The Aspen Clinic’s other resources on maintaining weight loss and incorporating healthy foods into your diet. As always, don’t hesitate to contact us with questions, concerns, or with the need for guidance. Schedule your first consultation with our clinicians today!

Best Louisiana Hiking Trails

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Four People on Hiking Trail

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With spring finally here, now is a great time to get active, spend time outside, and enjoy the nice weather. One way to do this is by visiting some of Louisiana’s best hiking trails where you can get your steps in while immersing yourself in wildlife and nature. 

Learn more about some of the best Louisiana hiking trails nearest you, with the help of the Aspen Clinic. 

Blackwater Conservation Area- Baton Rouge, LA

This small, mostly gravel trail is easygoing making it perfect for beginners. The restored area was once a gravel mine that is now a place to protect local wildlife. Enjoy the native species of trees such as bald cypress, tupelo gum, and river birch trees along the trail. There is even a sandy area at the end of the trail that opens up to the Comite River, a perfect spot to chill out after a hike. 

Cypress Island Preserve- St. Martinville, LA

This preserve has a 2.5 mile trail along the banks of Lake Martin in between Breaux Bridge and Lafayette. One of the greatest gems of this preserve is that it is one of the largest nesting of wading birds in America, making it perfect for bird lovers. Many also claim it is one of the best spots to see alligators along with other swamps creatures. 

Tunica Hills Wildlife Management Area- St. Francisville, LA 

Outside of the camping grounds of Tunica Hills are three hiking trails each being about 3-4 miles long. Located in the rolling hills outside of St. Francisville, the area is loaded with hardwood forests and wildlife. 

Along the hike you might see white-tailed deer, wild turkey, rabbits, chipmunks, and more forest inhabitants. The three trails are located on the South Tract along with a nature trail that is great for families with small children as it is only 0.4-miles-long with a bench to sit on.

Fontainebleau State Park- Mandeville, LA

This park offers a 4.8-mile hiking trail in the woods along with a 1.25-mile elevated nature trail through the swamps. The trails both border Lake Pontchartrain and open up to a sunny beach at the end of the hike. The convenience of this trail is also a plus, as it is just a short 24-mile drive across the Lake Pontchartrain Causeway from New Orleans.

Join The Aspen Clinic – We Have 9 Locations in Louisiana

          Schedule Appointment >

          The Aspen Clinic program is based on lifestyle changes, not temporary dieting. In summary, our program is designed to increase your metabolism and help you develop a new set of eating and activity habits. We will individualize your program according to your daily caloric needs to ensure that you are losing fat and avoiding the loss of lean muscle mass. 

          Visit any of our Aspen Clinic locations across Louisiana, Baton Rouge, Covington, Hammond, Harvey, Houma, Lafayette, Metairie, Prairieville, and Slidell, or schedule an appointment today to get started!

          Is Fitbit or Apple Watch Better for Monitoring Steps & Fitness?

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          If you are considering purchasing a Fitbit or Apple Watch to help track your fitness and weight loss goals, learn about which one might be better for you, right here at The Aspen Clinic. 

          Fitbit vs. Apple Watch Fitness Tracking

          Both the Fitbit and the Apple Watch are designed to measure things like steps, active minutes, calories burned, distance, and more. If you want to save a few dollars and are only interested in activity tracking, the Fitbit is for you. However, if you have an IPhone and don’t mind paying a little extra, the Apple Watch provides you with fitness tracking as well as other features that come with Apple devices. 

          Which is Better for Weight Loss?

          The Fitbit and the Apple Watch both help you count calories burned throughout the day and have features for setting goals and receiving rewards when you reach certain goals, which is helpful for motivating weight loss. If you use weight-loss apps through your IPhone, you can view and use the apps on your Apple Watch to make working out more convenient, which is more than a standard Fitbit offers. 

          Features 

          Fitbit and Apple Watch both have features like:

          • Heart rate monitoring
          • Calorie monitoring
          • Sleep monitoring 
          • Step tracking 

          Fitbit actually has a better sleep tracker than the Apple Watch and most other trackers. The Apple Watch does have a built-in GPS which can come in handy and only certain Fitbit models have this feature. The Apple Watch relies on its three rings, Move, Exercise, and Stand to meet your fitness goals. Fitbit uses Active Zone Minutes to encourage you to exercise for at least 150 minutes per week. 

          When it comes down to it, both the Fitbit and the Apple Watch are great tools for monitoring fitness and living a healthy lifestyle. Deciding which one is right for you is based on personal preference depending on if you are someone that likes the added features that the Apple Watch offers or if you like to stick to the basics with a Fitbit.

                  Join The Aspen Clinic – We Have 9 Locations in Louisiana

                          Schedule Appointment >

                          The Aspen Clinic program is based on lifestyle changes, not temporary dieting. In summary, our program is designed to increase your metabolism and help you develop a new set of eating and activity habits. We will individualize your program according to your daily caloric needs to ensure that you are losing fat and avoiding the loss of lean muscle mass. 

                          Visit any of our Aspen Clinic locations across Louisiana, Baton Rouge, Covington, Hammond, Harvey, Houma, Lafayette, Metairie, Prairieville, and Slidell, or schedule an appointment today to get started!

                          Best Louisiana Parks to Explore in the Winter

                          By The Aspen Clinic  |  Fitness  |  0 Comments  | 

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                          Getting your body moving while on a weight loss journey is important. However, that doesn’t necessarily mean that you have to be hitting the gym or doing some kind of intense workout all of the time. Sometimes a walk or a hike in nature can be just what you need to reset and feel motivated in your journey. 

                          Learn more about some of the best parks in Louisiana to explore throughout the winter season to keep your body moving while taking in some of the state’s most historic landmarks. 

                          Longfellow-Evangeline State Historic Site

                          Long-fellow Evangeline State Historic Site explores the cultural impact of diverse people along the famed Bayou Teche. This historical park offers hiking trails, nature programs, tours, and more all while taking in the area’s historical tradition of cultural diversity in the Teche region. The property became the first park of the Louisiana State Parks system in 1934. 

                          Audubon State Historic Site

                          This historic site is located on the Oakley Plantation in St. Francisville, LA. Visitors can enjoy hiking, nature programs, tours, and the historic Oakley House which was the temporary home of John James Audubon in the early 1800s in which the site was named after. 

                          Centenary State Historic Site

                          Originally opened as the College of Louisiana in 1826, after 20 years the college closed because of declining enrollment. In 1979 the historic site was added to the National Register of Historic Places and is now a historic site of wildlife viewing, hiking, nature programs, and more. Perfect for getting a hike in while immersing yourself in the history of Jackson Louisiana

                          Bogue Chitto State Park 

                          At this state park visitors can enjoy a diversity of natural habitats on one of the most scenic rivers in Louisiana. When walking along the 1,786-acre site you will find small streams, cypress-tupelo swamps, a hardwood forest, and rolling landscapes. Perfect for walks, hiking, or biking on the newly opened 14-miles of single track trails for bikers of all skill levels.

                                  Schedule Appointment >

                                  The Aspen Clinic program is based on lifestyle changes, not temporary dieting. In summary, our program is designed to increase your metabolism and help you develop a new set of eating and activity habits. We will individualize your program according to your daily caloric needs to ensure that you are losing fat and avoiding the loss of lean muscle mass. 

                                  Visit any of our Aspen Clinic locations across Louisiana, Baton Rouge, Covington, Hammond, Harvey, Houma, Lafayette, Metairie, Prairieville, and Slidell, or schedule an appointment today to get started!