Currently Browsing:Recipes

Kodiak Cakes: The Protein Packed Pancake!

  This one’s for you, pancake lovers! I’m sure you thought that on a low carb, high protein diet you would never get the chance to enjoy pancakes again… lucky for you, we found Kodiak Cakes!  This LOWER carb, protein-packed pancake mix will fulfill all of your pancake/waffle cravings while providing you with loads of […]

Cake Batter Overnight Oatmeal

    One of the main confessions that our patients make is that they skip breakfast most days of the week.  When we ask why, the most common answer is that there just isn’t enough time to prepare something healthy. So, of course we’ve found a solution:  Make breakfast the night before! This protein-packed oatmeal […]

Recipe: Egg White Muffins

Haven’t you heard that “breakfast is the most important meal of the day”? So many people admit to skipping breakfast due to a lack of time in the mornings to prepare anything healthy.  However, those who skip breakfast are actually decreasing their metabolism by almost 15%. To help the breakfast skippers out there, we found this […]

Avocado Cauliflower “Toast”

Toast has been a huge breakfast staple for many people, so finding a low-carb vice to replace your favorite breakfast is extremely important. Lucky for you, we found this recipe! You’re going to want to replace all toast with this delicious, carb-free cauliflower version. TOTAL TIME: 0:20          –       […]

Blackened Fish Tacos Recipe

Everyone loves to visit the beaches on the Alabama and Florida Gulf Coast a couple of times a year and there’s no shortage of fish restaurants in the area and Blackened Fish Taco Bowls are a local favorite. Blackening fish is a cooking technique that according to the internet originated with Chef Paul Prudhomme from Louisiana. It […]

How to Make Almond Milk

Since 40% of the population is lactose intolerant, almond milk, and other milk alternatives, have become incredibly popular. If you like the store bought kind, you’ll LOVE real, homemade almond milk. Making almond milk is actually an incredibly old process. The process essentially involves soaking almonds in water overnight or for up to two days — […]

Cauli-Fried “Rice”

Faux carbs are fast becoming this year’s hot trend. If you’re not quite ready to get down with spiralizing, low-carb cauliflower rice is the perfect introduction to grain alternatives. All you need is a grater or food processor to knock up rice-like pieces, that can then be microwaved in a flash, pan-fried in moments or […]

Chocolate Aspen Slim Shake Recipes

Shake it Up! If you haven’t tried the Aspen Slim Shakes yet, you’re missing out on some satisfying, protein packed, gluten-free deliciousness! Some like to mix the shakes with almond milk, or skim milk; while some like to blend them with fruits or PB2. Either way, they are a great for a low calorie snack […]

How to Make Ice Cream with Quest Bars

YOU SCREAM, I SCREAM, WE ALL SCREAM FOR ICE CREAM! (healthy, protein packed ice cream that is) We know how much everyone loves Quest bars, so we’re going to make you love them even more. Use these recipes to turn your Quest bars into a treat that’s even more delicious, and packed with protein. How […]

The Easter Bunny’s Favorite Breakfast Recipe

The Easter Bunny is the bearer of all things sweet and delicious so naturally his favorite Easter treat would be too! So what is the Easter Bunny’s favorite breakfast? A delicious healthy flourless carrot cake which is packed with protein, wholesome carbohydrates and healthy fats which is perfectly suitable for breakfast! Fluffy and filling on […]