Currently Browsing:Weight Loss

Lucky For You That’s What We LIPO!

HAPPY SUMMER! It’s officially the first day of summer, which means it’s officially swimsuit, beach, and pool party season. It feels like this year has flown by and we can’t believe it’s already half way over! You may have slacked off on some of your New Year’s Resolutions by now, and you know what they […]

Meal Plan, Meal Plan, Meal Plan!

  “If you fail to plan, you plan to fail” is a quote you’ve probably heard a million times. But, if you’re honest, it’s true! Especially when it comes to weight loss. Think about it, how many times do you have every intention of eating healthy and then before you know it it’s 12:30pm and […]

FitBook: Why We Love It

We are officially two weeks in to the New Year! Are you still keeping up with your with your resolutions?  Have you given into any cravings, skipped a work out, or failed to meal plan? Don’t worry! We have a solution to solve all of your goal setting, meal planning, and time management issues.  It’s […]

10 Ways to Avoid Holiday Weight Gain

So what’s the harm in a little holiday weight gain, especially if it’s just a Pound? According to researchers at the National Institutes of Health, most Americans never lose the weight they gain during the winter holidays. The pounds add up year after year, making holiday weight gain an important factor in the rise in adult obesity. Never […]

How to FALL Back Into Shape

Basic fact: It’s hard to not love fall. There’s the crisp, fresh air, the excitement of new beginnings, the pumpkin everything…you get the idea. But aside from pumpkin latte-induced giddiness, there’s a whole separate reason to love the season: It’s a perfect time to get yourself in gear and start achieving your weight-loss goals. Call it a pre-emptive […]

A Healthy Gut = A Smaller Gut

Consider this: Right now, as you’re sitting there, there’s a battle raging in your belly. Some 1,000 species of bacteria are duking it out, trying to establish dominance. Why should you care? Because whether the good bacteria in your gut or the bad triumph doesn’t just decide how well you digest your dinner, respond to […]

BMR: Why It Matters

Is it possible to lose weight if you stay in bed all the time and do nothing? Sure, as long as you eat just enough to stay alive. What is BMR? The energy needed for our body to function at rest, while doing nothing, is called basal metabolic rate or BMR. It is the energy […]

How Body Fat Affects Your Health

The term ‘body fat’ is a familiar one. However, most people associate this word to obesity, cholesterol and an unhealthy constitution. Although excess body fat content can have severe implications, the body requires a specific content of body fat for various metabolic and structural functions. What is body fat? The term body fat refers to the […]

Why You Should Choose Natural Supplements

As a part of the health world for over 30 years, we’ve discovered one thing about supplements or vitamins and that is this:  When it comes to supplements, natural is always better. Here is why: Mystery Ingredients The problem with many synthetic vitamins is that you don’t truly know what you are putting in your […]

Stress vs. Your Health

For most of us, stress is a part of our everyday life. Stress at home, stress at work, stress about our weight – it’s everywhere and no one is immune to the stressors that life has to offer. The problem is that when trying to lose weight, stress plays a bigger role than we think. […]