This one’s for you, pancake lovers!
I’m sure you thought that on a low carb, high protein diet you would never get the chance to enjoy pancakes again… lucky for you, we found Kodiak Cakes!  This LOWER carb, protein-packed pancake mix will fulfill all of your pancake/waffle cravings while providing you with loads of protein!  Kodiak Cakes are a perfect way to cheat clean!  We added an egg and some protein powder to up the protein even more.  Here’s the recipe we used:
Ingredients:
- 1 cup mix
- 1 cup water
- 2 Tbsp Chocolate Dream Slim Shake
- 1 egg
Directions:
- Blend or whisk all ingredients in a large bowl.
- To make waffles:Â cook waffles on a preheated, lightly oiled waffle iron until steam stops and waffles are cooked throughout.
- To make pancakes:Â Pour 1/4 cup batter on a preheated, lightly oiled griddle at 375 degrees F, or on a skillet set at medium. Â Flip flapjacks after bubbles stop forming and bottom side is golden brown (should take about one minute to cook first side, adjust accordingly). Â Cook opposite side until golden brown (should take about 30 seconds).
- Enjoy!
Kodiak Cakes vs. Hungry Jack Nutrition Facts:
Kodiak Cakes:
- Calories: 190
- Total Fat: 2g
- Total Carbohydrates: 30g
- Dietary Fiber: 5g
- Sugar: 3g
- Protein: 14g
Hungry Jack :
- Calories: 225
- Total Fat: 2.2g
- Total Carbohydrate: 46.5g
- Dietary Fiber: 1.5g
- Sugars: 10.5g
- Protein: 6g
Photo Credits: @pbnvernie on Instagram
Get more recipes from the Aspen Clinic!