ASPEN FOOD DIARY
Science has proven that those who use a food diary when trying to lose weight see better results than those who do not.
Our food diaries are only $1 - and are exactly what you need to help monitor your daily intake!
Inside you will find:
- Personal Weight Chart
- Daily logs for:
- Breakfast, Lunch, Snack, Dinner
- Calories, Fat Grams, Carbohydrates
- Water Intake
- Exercise Activity
- Measurements log