After you have been acquainted with the nutritional program, one of our knowledgeable nutritional counselors will take you back and do a full body composition assessment. This individualized session includes checking your Body Mass Index (BMI), water weight, muscle mass, and look at a full picture of your overall health.
We look at BMI and all of these numbers versus just your weight as weight alone can't give a clear picture of how healthy you are. Our full body composition analysis can give us the best representation of your body's muscles, fat, and water weight. We recommend wearing sandals or socks that are easy to take off as the bio-electrical impedance analyzer needs to touch the soles of your feet.
The nutritional counselor will then discuss the results of the analysis with you and give you an indication of where you stand health-wise at this time, and what our goals for weight loss will be for you based on this standing. You will be given a customized calorie and meal plan with nutrient requirements designated to help you lose 1-3 lbs per week.
If you are interested in our all-natural product line, the nutritional counselor can then recommend products based on your personal fat, muscle, and water levels to speed up the weight loss process.