Egg White Muffins

Recipe: Egg White Muffins

Haven’t you heard that “breakfast is the most important meal of the day”?

So many people admit to skipping breakfast due to a lack of time in the mornings to prepare anything healthy.  However, those who skip breakfast are actually decreasing their metabolism by almost 15%.

To help the breakfast skippers out there, we found this great recipe from that offers a solution to give you a breakfast that is quick, easy, and protein packed. On top of all of those awesome things, these egg white muffins are DELICIOUS! Just follow these few steps and you’ll have breakfast for the whole week!


Egg White Muffins


  1. Preheat oven to 350 degrees.
  2. Choose the ingredients that you would like to use and add them to each cup.  Feel free to make each cup different so every day you have something new!  (We like using ham, Canadian bacon, chesse, spinach, onions, bell peppers, and jalapenos)
  3. Add 1/3 cup liquid egg whites or 2 eggs per cup.
  4. Bake for 30 minutes.
  5. Let cool  completely and then separate the muffins into Ziploc bags with no air in them.



Each morning warm up the muffins in the microwave and ENJOY!

Use this easy, great tasting recipe to keep your mornings happy and healthy!