If youâ€™ve been keeping up with the World Series, youâ€™re probably pretty excited that tonight is game 7! Â At the Aspen Clinic we always keep our patients in mind, which means weâ€™ve been thinking about all of you die hard baseball fans who skipped your workouts during the last 6 gamesâ€¦ Caught ya! Â Okay, maybe you didnâ€™t skip working out completely, but you may have cut it short to get home in time for the game. Â So whether youâ€™re a Dodgers fan or an Astros fan, youâ€™ll likely be spending a couple of hours in front of the TV tonight. Â Lucky for you, we put together a fun at-home workout that you can do by yourself or with your family during game 7.
We called it the World Series Workout and hereâ€™s how it works:
Every time one of these happens during the game simply do the coinciding workout. To add in a little cardio, we recommend walking in place during commercial breaks.
- Strike out: 10 push ups
- Walk: 20 jumping jacks
- Fly out: 50 crunches
- Foul ball: 20 calf raises
- Base hit: 10 tricep dips
- Double play: 30 mountain climbers
- Error: 20 squats
- Homerun: 1 minute burpees
- Stretch during the 7th inning stretch!