Non-Medical Weight Loss

Learn all about the Aspen Clinic’s non-medical weight loss program so you can achieve a healthier lifestyle through nutrition and a personalized plan.

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Best Louisiana Hiking Trails

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With spring finally here, now is a great time to get active, spend time outside, and enjoy the nice weather. One way to do this is by visiting some of Louisiana’s best hiking trails where you can get your steps in while immersing yourself in wildlife and nature. 

Learn more about some of the best Louisiana hiking trails nearest you, with the help of the Aspen Clinic. 

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Product of the Month: Learn About All of the Supplements Included in Our Power Pack

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If you are looking to add supplements to your weight loss regimen to detoxify the body, prevent fat absorption, alleviate water retention, and reduce stress levels, our Power Pack is perfect for you. We know how important your health and wellness journey is which is why we have put together our four best selling products into daily packs to make them easier to take each day. 

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Tips for Maintaining a Healthy Weight Loss

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Weight loss is a journey that may involve a few setbacks here and there. However, the main thing to keep in mind is that you are trying to lose weight to improve your overall health and that’s why it’s important to go through the process in a healthy way. 

Many factors can affect your weight including genetics, age, lifestyle, and more. Some of these factors can make it hard to achieve and maintain a healthy weight.

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Is Fitbit or Apple Watch Better for Monitoring Steps & Fitness?

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If you are considering purchasing a Fitbit or Apple Watch to help track your fitness and weight loss goals, learn about which one might be better for you, right here at The Aspen Clinic. 

Fitbit vs. Apple Watch Fitness Tracking

Both the Fitbit and the Apple Watch are designed to measure things like steps, active minutes, calories burned, distance, and more. If you want to save a few dollars and are only interested in activity tracking,

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