If you can find a little bit of time in your day, even just 10 minutes, to take a quick walk, your body will thank you for it! Walking helps speed up digestion, along with a ton of other health benefits. Keep reading to learn more about all of the ways a quick walk can benefit your health and help out along your weight loss journey.Â
Health Benefits of a Quick Walk
The main benefits of a quick walk include improved digestion,
READ MORELooking for some ways to get more active with your kids? Getting some movement in has become increasingly more difficult with the integration of screen time and technology in children’s lives. Sometimes, time just escapes us and we can’t find enough hours in the day for physical activity. Here are a few easy ways to get kids more active from the team at the Aspen Clinic of Louisiana!
READ MOREThe Aspen Clinic’s Neuroantiox supplement contains Lions Mane Mushrooms that has been known to enhance brain function, support the heart and circulatory system, improve digestive health, reduce inflammation, act as an antioxidant, and improve mental health. Keep reading to learn more about our Neuroantiox supplement, and be sure to check out our store to get a bottle for yourself!Â
Neuroantiox Supplement For Sale at The Aspen Clinic
Aspen Clinic’s NeuroAntiox contains Lion’s Mane mushrooms that contain bioactive substances that have beneficial effects on the body,
READ MOREAdrenal glands, also known as suprarenal glands, are small, triangular-shaped glands located on top of both kidneys. Adrenal glands produce hormones that help regulate your metabolism, immune system, blood pressure, response to stress, and other essential functions.Â
When the body is stressed physically or emotionally there is a high demand placed on the adrenal glands to produce the adrenaline hormone called “epinephrine”. When stressed, the adrenal glands become overused and are unable to synthesize the correct amount of adrenal hormones –
READ MOREVitamin B-12 pills and shots are both effective forms of supplementation used to fortify levels of B-12, which aids in numerous essential bodily functions. Vitamin B-12 deficiency can be highly detrimental to your health, so supplementation is an important route to take if you start to run low on B-12. Knowing which is better for you, vitamin B-12 injections or pills, depends on many factors, including individual makeup and circumstances.
READ MOREThere is nothing quite like the Louisiana heat. Temperatures are high and bodies are glistening with sweat. While sweating is not the most comfortable bodily function, it is actually very good for your health! Allow the experts at the Aspen Clinic to walk you through some of the health benefits of sweating, and take advantage of the scorching Louisiana heat right outside your front door!Â
Increased Circulation
Sweating increases circulation through our muscles,
READ MORETaking some time to travel and reward yourself with a vacation is vital to maintaining a happy life! Don’t stray away from traveling and taking the time you need to recharge just because of the fear of falling off track. Here are some tips to staying healthy while traveling from your friends at the Aspen Clinic of Louisiana!Â
Pack Healthy Snack Options
The Aspen Clinic recommends healthy snacks like berries and unsalted nuts,
READ MOREBrain fog is characterized by confusion, forgetfulness, and a lack of focus and mental clarity. This can be caused by overworking, lack of sleep, stress, and spending too much time on the computer. Brain fog is very common and very interruptive to your day. Our Energy Clarity supplement can help you fight brain fog and keep you sharp and energized all day!Â
Energy Clarity Supplement for sale at the Aspen Clinic
Our Energy Clarity supplement is exactly what it says it is – it gives you that much-needed boost of energy and helps improve your focus disrupted by brain fog within 20 minutes of taking it.
READ MOREThe Aspen Clinic has helped many people lose weight by focusing on long-term positive lifestyle changes. Because there are many nutritional and health factors that accompany lifestyle changes and healthy weight loss for women and men, we find it best to have a qualified physician review our client’s personal information and analyze their nutritional needs.Â
Oftentimes, medication is used to help assist the lifestyle changes to aid in weight loss.
READ MOREWe are all painfully aware of the heat in Louisiana! Trying to get a workout in during the summer can be daunting. If you are lucky enough to find yourself lying next to a pool this summer, take advantage of the water and get your body moving! Here are 5 pool exercises for weight loss from the Aspen Clinic of Louisiana.
Swim Laps
Swimming laps in the pool is an efficient way to burn calories.
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