Here at the Aspen Clinic, we know how discouraging it can be when you are trying to lose weight while having lingering hunger trying to tempt you into falling off track. While it is very important to listen to your body and feed it when it is hungry, it can also be misleading during a transitional time in your weight loss journey. The Aspen Clinic offers an Appetite Suppressant supplement that can help curb your cravings!
READ MOREHow Do You Speed Up Weight Loss?
One of the main components to the pace that one loses weight is their metabolism. Researchers at Harvard explain Metabolism like this: One way to think about metabolism is to view your body as a car engine that is always running. When you’re sitting still or sleeping, your engine is idling like a car at a stop light. A certain amount of energy is being burned just to keep the engine running.
READ MOREHow to Get Your Pumpkin Fix in a Healthy Way
Finding it hard to not give in to temptation this pumpkin season? Fear not! The Aspen Clinic is here to offer some healthy alternatives to getting your pumpkin fix to help keep you on track. Here are our favorite healthy pumpkin treats.
Simple Mills Almond Flour Pumpkin & Muffin Bread
Authentic pumpkin flavor that’s out of this world, from real pumpkins! We highly recommend this muffin/bread mix this fall!
READ MOREHoliday Weight Loss Challenge
It’s that time of year again! Halloween marks just the start of several holidays over the next three months that all place a heavy focus on food.
Late October through New Year’s Day is a time of fun celebrations, family get-togethers, gift-giving, and a three-month food fest—one that you shouldn’t let end in weight gain.
The problem is that weight gained during the holiday season can take months to lose,
READ MOREThe Aspen Clinic Grocery Guides
Wondering what to pick up the next time you’re at the grocery store? The Aspen Clinic has developed Grocery Guides to help you out! We have come up with incredibly detailed guides, including pictures, to take with you to Walmart, Target, Rouses, and Whole Foods to help determine which products are Aspen Clinic approved! We went down every aisle and sorted through every product including condiments, frozen foods,
READ MORETips For Maintaining Weight Loss
Congratulations! With the help of the Aspen Clinic, you have finally reached your weight loss goal and are feeling great in your body. The journey doesn’t end here- it is now time to maintain all of the progress you’ve made, and we are here to help! Here are a few tips to maintain your weight loss from the Aspen Clinic of Louisiana.
Stay Active
Don’t hang up your sneakers just yet!
READ MOREWhat Are The Health Benefits of Collagen Protein?
Looking for a clean source of protein to fuel up your day? Look no further than Collagen Protein! Our Collagen Protein powder is available for purchase at our online store, but what exactly is Collagen Protein, and how does it work?
Collagen Protein Explained
Our Collagen Protein powder is the ultimate blend of collagen peptides and medium chain triglyceride oil (MCT) to maintain your health,
READ MOREWhy Fall is a Great Time to Join the Aspen Clinic
The leaves are changing, the temperatures are a bit less hot, and football is on the TV- it’s fall! Not only is fall one of the best times of the year, it is also the best time to join the Aspen Clinic of Louisiana! Here are a few reasons why we think you should sign up to start your weight loss journey and embrace healthy habits this fall.
READ MOREHow Can Adrenal Supplements Help With Weight Loss?
Thinking about taking an adrenal supplement to help you along your weight loss journey? That’s a great idea! Aspen Adrenal is an exclusive blend of nutrients and herbs formulated to support adrenal function, especially in times of emotional or physical stress. Our adrenal glands produce a variety of hormones when stimulated, one of which is called Cortisol which can eat muscle This product is key for weight loss!
READ MOREOff the Scale Ways to Measure Success
Are you doing everything you can to stay on track with your healthy lifestyle, but you still aren’t seeing results on the scale? Let’s ignore the numbers for now, and explore some other ways to track your progress! Here are a few ways to ditch the scale and measure your progress in other ways from the Aspen Clinic of Louisiana.
Try On Old Clothes
Do you remember those old jeans you left in the back of your closet because you grew out of them?
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