Food Diary

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Science has proven that those who use a food diary when trying to lose weight see better results than those who do not.

Our food diaries are only $1 - and are exactly what you need to help monitor your daily intake!

Inside you will find:

  • Personal Weight Chart
  • Daily logs for:
    • Breakfast, Lunch, Snack, Dinner
    • Calories, Fat Grams, Carbohydrates
    • Water Intake
    • Exercise Activity
  • Measurements log

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Shop Weight Loss Essentials at The Aspen Clinic

Whether you are looking to shop supplements to stimulate weight loss, vitamins, protein powders, or other weight loss essentials like water bottles, the Aspen Clinic store has it all! Let us be your one-stop-shop for all you will need during your weight loss journey. 

Join The Aspen Clinic – We Have 9 Locations in Louisiana

The Aspen Clinic weight loss program is based on lifestyle changes, not temporary dieting. In summary, our program is designed to increase your metabolism and help you develop a new set of eating and activity habits. We will individualize your program according to your daily caloric needs to ensure that you are losing fat and avoiding the loss of lean muscle mass. 

Visit any of our Aspen Clinic locations across Louisiana, in Baton Rouge, Covington, Hammond, Harvey, Houma, Lafayette, Metairie, Prairieville, and Slidell, or schedule an appointment today to get started! 

You can also visit our online store, we carry all the weight loss essentials including water bottles, vitamins / supplements, protein powders, and more!

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