By now the majority of us know that a lean, toned stomach or six pack abs takes a lot more than just a bunch of abdominal workouts. The consistent combination of varying intensities of cardio, total body strength training, and a clean and healthy diet, is key to...
Generally speaking, our bodies need to burn more calories (energy output) than we eat (energy input) in order to lose weight. Cardio is just one form of exercise that can help contribute to this “energy output”. There are many different types of cardio – the most...
