When you hear the word โsnacking,โ do visions of double-stuffed cookies, caramel fudge ice cream, and you-canโt-eat-just-one chips come to mind? While Americans tend to munch on too much of these unhealthful options, when snacking is done right, it can contribute to...
Are You Drinking Yourself Fat? Soda is poison (and you know it). You know sodaโs not exactly good for youโbut at the same time, it can be hard to resist. Its sweet taste, pleasant fizz, and energizing jolt often seems like just what you need to wash down your dinner,...
