According to Medical News Today, the term â€śsuperfoodâ€ť is a fairly new term referring to foods that offer maximum nutritional benefits for minimal calories. They are packed with vitamins, minerals, and antioxidants. Keep reading to learn more about superfoods, and how they can help you along your wellness journey!
Superfoods are foods that have a very high nutritional density. This means that they provide a substantial amount of nutrients and very few calories.
They contain a high volume of minerals, vitamins, and antioxidants.
Antioxidants are natural molecules that occur in certain foods. They help neutralize free radicals in our bodies. Free radicals are natural byproducts of energy production that can wreak havoc on the body.
Antioxidant molecules decrease or reverse the effects of free radicals that have close links with the following health problems:
- Heart Disease
- Respiratory Diseases
- Immune Deficiency
- Parkinsonâ€™s Disease
Studies have demonstrated that superfoods high in antioxidants and flavonoids help prevent coronary heart disease and cancer, as well as improve immunity and decrease inflammation. Regularly eating fruits and vegetables also strongly correlates with a lower risk of many lifestyle-related health conditions and overall mortality. The nutrients they contain help promote a healthy complexion, nails, and hair and increase energy levels. They can also help maintain a healthy weight.
Some common superfoods include:
- Leafy Greens
- Dark Chocolate
- Blue-green algae
- Brazil Nuts
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