Nutrition

Are you looking for the perfect vitamin-B supplement to boost your immunity and metabolism, decrease stress, and manage your weight loss goals? Look no further than The Aspen Clinic’s prized B-Complete formula, composed of essential vitamins that support weight loss, a higher metabolism, sustained energy levels, and better brain function:

• B1 (Thiamine), supports nerve, muscle, and heart function
• B2 (Riboflavin), boosts metabolism
• B3 (Niacin), supports healthy hormone production
• B5 (Pantothenic Acid), boosts fat burning and aids in digestion
• B6 (Pyridoxine), a natural, mild detoxicant 
• B8 (Biotin), supports hair, skin, and nail growth
• B9 (Folic Acid), boosts protein digestion
• B12, great for red-blood cell production

Try B-Complete Today!

B-Complete Benefits

The B-Complete formula packs a powerful vitamin B punch. Composed of the eight water-soluble vitamins listed above, B-Complete incorporates each critical B vitamin to provide a range of health benefits, including weight loss, brain development, nerve function, hormone production and regulation, and stress reduction. And when it comes to providing energy enzymes, B-Complete supports your RNA, DNA, and red blood cell synthesis, too!

Further, being a selenium, iron, zinc, and yeast glucan-enriched supplement, Aspen Clinic’s B-Complete formula goes the distance and beyond. These ingredients can do a ton to fortify your immune system, making this month’s star product an excellent choice for you if supporting your body’s natural defenses is a priority.

In addition, B-Complete supports protein creation and levels by pulling protein nutrients from essential amino acids, minerals, and dietary fiber, making it a natural source of daily energy. Incorporating B-Complete into your daily routine can help ensure that you are getting crucial nutrients that your brain and body need to remain healthy, energized, and at ease. Remember to pair the supplement with clean eating and exercise for optimal results!

Join The Aspen Clinic at Your Preferred Louisiana Location

At each of our Aspen Clinic locations–whether it’s easiest to arrive at our Baton Rouge, Covington, Hammond, Harvey, Houma, Lafayette, Metairie, Prairieville, or Slidell, LA-based sites, we provide tools to adopt a new lifestyle, not just a temporary diet. With the support of nutritional experts who tailor a metabolism-boosting, healthy-eating-conducive-weight loss plan proven to help you lose weight and keep it off, you can finally find success in your weight-loss goals. Schedule a consultation with us today to begin your journey to a healthy body, mind, and spirit!

One of the challenges of losing weight is the dieting aspect because it can be hard to give up things that we normally eat that aren’t healthy. Added sugar is one of these things that can be hard to get away from because it’s in more of the foods we eat than we realize. 

Learn more about how added sugar can affect the body as well as your weight loss journey, right here at the Aspen Clinic. 

Schedule Appointment

How Added Sugar Affects Your Weight 

Added sugars are sweeteners that are added to foods and beverages to improve the taste. Some of the common types include fructose, corn syrup, cane sugar, and agave. A few ways that these added sweeteners can affect the body and cause weight gain include: 

• Impacts blood sugar and hormone levels- Daily consumption of large amounts of sugar can lead to elevated blood sugar levels which is known as hyperglycemia. This causes weight gain because it promotes insulin resistance. 
• Less filling- Foods high in sugar are low or completely lacking in protein which is essential for blood sugar control which promotes the feeling of fullness. If you aren’t feeling full, you tend to eat more, which causes the extra weight gain. 
• High in empty calories- Added sugars are referred to as empty calories because they are high in calories yet don’t contain nutrients like vitamins, minerals, protein, fat, and fiber which your body needs to function at its best. High amounts of added sugar can cause you to gain body fat quicker and more drastically. 

A few ways to avoid added sugar include cutting back on sugary drinks, avoiding sauces or canned foods with added sugar, eating full-fat foods, and considering eating more protein. Here at the Aspen Clinic we offer plenty of resources to help you live your healthiest lifestyle including: 

• Grocery Guides 
• Ways to Eat More Fruits and Vegetables 
• Tips For Maintaining a Healthy Weight Loss 

Join The Aspen Clinic – We Have 9 Locations in Louisiana

The Aspen Clinic program is based on lifestyle changes, not temporary dieting. In summary, our program is designed to increase your metabolism and help you develop a new set of eating and activity habits. We will individualize your program according to your daily caloric needs to ensure that you are losing fat and avoiding the loss of lean muscle mass. 

Visit any of our Aspen Clinic locations across Louisiana, Baton Rouge, Covington, Hammond, Harvey, Houma, Lafayette, Metairie, Prairieville, and Slidell, or schedule an appointment today to get started!

Schedule Appointment >

No single food can offer all of the nutrition and health benefits that we need to nourish our bodies. However, there are a few foods that can be recognized for the important nutrients that they offer. These foods are known as superfoods, and incorporating them into your diet can be beneficial and enhance healthy eating patterns. 

Learn more about what kinds of vitamins and nutrients can be found in superfoods, right here at the Aspen Clinic. 

• Berries- High in fiber, berries are naturally sweet and high in antioxidants and disease-fighting nutrients. 

• Fish- Incorporating fish into your diet is a good source of protein and omega 3 fatty acids, which help prevent heart disease.

• Leafy greens- Dark leafy greens are a good source of vitamin A, vitamin C, and calcium. They also help add fiber to your diet. Types of leafy greens include spinach, kale, collard greens, and mustard greens. 

• Nuts and seeds- Nuts and seeds are a great source of plant protein and have plenty of dietary fiber. They also contain plant omega 3 fatty acids and are low in saturated fats.

• Olive oil- Olive oil is a great source of vitamin E, polyphenols, and fatty acids which help reduce the risk of heart disease. 

To learn more about how to incorporate these superfoods into your daily diet, check out our list of ways to eat more fruits and vegetables.

Join The Aspen Clinic – We Have 9 Locations in Louisiana

Schedule Appointment >

The Aspen Clinic program is based on lifestyle changes, not temporary dieting. In summary, our program is designed to increase your metabolism and help you develop a new set of eating and activity habits. We will individualize your program according to your daily caloric needs to ensure that you are losing fat and avoiding the loss of lean muscle mass. 

Visit any of our Aspen Clinic locations across Louisiana, Baton Rouge, Covington, Hammond, Harvey, Houma, Lafayette, Metairie, Prairieville, and Slidell, or schedule an appointment today to get started!

Schedule Appointment >

Adding more fruits and vegetables to your diet comes with so many health benefits, especially if you are trying to lose weight. Figuring out ways to incorporate more fruits and vegetables in your day is actually easier than it seems. However, it’s important to take into consideration which fruits are going to aid in weight loss and which fruits to avoid for weight loss due to the amounts of sugar and carbohydrates. 

Whether you are cooking at home or going out to eat there are quite a few ways that you can sneak more nutritional fruits and veggies into your diet. It can be as simple as adding a side salad packed with vegetables or healthy fruits to your meal. Learn more about how you can get in more fruits and vegetables during breakfast, lunch, and dinner from the Aspen Clinic.

Breakfast

• Incorporate a grapefruit, kiwi, or a granny smith apple to your morning meal
• Add berries such as strawberries, blackberries, or blueberries to your cereal or oatmeal
• Add chopped vegetables to eggs such as celery, bell peppers, or spinach 

Lunch 

• Add a side salad with fruits and vegetables to your lunch 
• Put vegetables like cucumber, tomato, or sprouts on your sandwich 
• Substitute things like chips with a piece of fruit or raw vegetable sticks 

Dinner 

• Incorporate a salad with vegetables to your dinner 
• Add a side of steamed or microwave vegetables 
• Add chopped vegetables like celery, carrots, and onions to a stew or soup 
• Add frozen peas or carrots to rice

Join The Aspen Clinic – We Have 9 Locations in Louisiana

Schedule Appointment >

The Aspen Clinic program is based on lifestyle changes, not temporary dieting. In summary, our program is designed to increase your metabolism and help you develop a new set of eating and activity habits. We will individualize your program according to your daily caloric needs to ensure that you are losing fat and avoiding the loss of lean muscle mass. 

Visit any of our Aspen Clinic locations across Louisiana, Baton Rouge, Covington, Hammond, Harvey, Houma, Lafayette, Metairie, Prairieville, and Slidell, or schedule an appointment today to get started!

Schedule Appointment 

According to Medical News Today, the term “superfood” is a fairly new term referring to foods that offer maximum nutritional benefits for minimal calories. They are packed with vitamins, minerals, and antioxidants. Keep reading to learn more about superfoods, and how they can help you along your wellness journey!

Superfoods are foods that have a very high nutritional density. This means that they provide a substantial amount of nutrients and very few calories.

They contain a high volume of minerals, vitamins, and antioxidants.

Antioxidants are natural molecules that occur in certain foods. They help neutralize free radicals in our bodies. Free radicals are natural byproducts of energy production that can wreak havoc on the body.

Antioxidant molecules decrease or reverse the effects of free radicals that have close links with the following health problems:

• Heart Disease
• Cancer
• Arthritis
• Stroke
• Respiratory Diseases
• Immune Deficiency
• Emphysema
• Parkinson’s Disease

Common Superfoods

Studies have demonstrated that superfoods high in antioxidants and flavonoids help prevent coronary heart disease and cancer, as well as improve immunity and decrease inflammation. Regularly eating fruits and vegetables also strongly correlates with a lower risk of many lifestyle-related health conditions and overall mortality. The nutrients they contain help promote a healthy complexion, nails, and hair and increase energy levels. They can also help maintain a healthy weight.

Some common superfoods include:

• Berries
• Soy
• Tea
• Leafy Greens
• Salmon
• Dark Chocolate
• Grapes
• Spirulina
• Blue-green algae
• Garlic
• Wheatgrass
• Beets
• Turmeric
• Brazil Nuts
• Barley

Join The Aspen Clinic – We Have 9 Locations in Louisiana

Schedule Appointment 

The Aspen Clinic program is based on lifestyle changes, not temporary dieting. In summary, our program is designed to increase your metabolism and help you develop a new set of eating and activity habits. We will individualize your program according to your daily caloric needs to ensure that you are losing fat and avoiding the loss of lean muscle mass. 

Visit any of our Aspen Clinic locations across Louisiana, Baton Rouge, Covington, Hammond, Harvey, Houma, Lafayette, Metairie, Prairieville, and Slidell, or schedule an appointment today to get started! 
You can also visit our online store, we carry all the weight loss essentials including water bottles, vitamins / supplements, protein powders, and more!

Schedule Appointment 

Summer is finally here! It’s time for trips to the gulf, days at the pool, and picnics in the park. Here are a few healthy snack suggestions that are delicious and nutritious for everyone in your house, and easy to bring on the go this summer!

Berries & Unsalted Nuts

Berries are some of the healthiest foods you can eat. They’re low in calories and high in fiber, vitamin C, and antioxidants. Many berries have been associated with being beneficial for heart health. These include lowering blood pressure and cholesterol while reducing oxidative stress! Unsalted nuts are counted as superfoods that contain antioxidant levels that help keep your body healthy. Nuts are rich in fiber, protein, healthy fats, vitamins, and minerals that also help lose weight and burn belly fat. Berries and unsalted nuts make the perfect pair!

Chomp Jerky Sticks

A great addition to any lunchbox is a Chomp Jerky stick! Chomp Jerky sticks have no added sugar, wheat, dairy, eggs, peanuts, tree nuts, soy, fish, or shellfish. These jerky sticks are completely clean and will keep the whole family satisfied and on track with their healthy lifestyle.

Apple Slices with Almond Butter

Apples are high in monounsaturated fats that are good for your heart, with lots of protein, vitamin E, and magnesium. Try pairing a dollop of almond butter with the high fiber and sweetness of an apple after your run — it’s a sweet and savory treat and a nutritionally powerful way to refuel.

Raw Veggies & Tessemae Ranch

An old classic. Veggies and ranch are always a crowd pleaser, but we recommend switching your ranch for Tessemae Ranch! Raw veggies are rich in fiber and complex carbs, and Tessemae Ranch is organic, non-GMO, vegetarian, made with cage-free eggs, sugar-free, dairy-free, gluten-free, and keto friendly! 

Thunderbird Bar

Shockingly good flavor without added sugar or anything fake. Thunderbird bars are superfoods packed with micronutrients. Perform your best with the nutrition that fuels you the right way! Nutrition by nature, packed with flavor and packaged for your on-the-go lifestyle.

Siete Chips with Wholly Guacamole

Siete uses avocado oil to make their chips, which is a healthier alternative to highly refined oils like canola and soybean oil. Wholly Guacamole is a source of healthy omega-3 fatty acids, it is high in fiber, and it contains folate, Vitamin K, and potassium!

For more recommendations for healthy snacks, or for some extra guidance at the grocery store, check out the Aspen Clinic’s Grocery Guides.

Join The Aspen Clinic – We Have 9 Locations in Louisiana

Schedule Appointment 

The Aspen Clinic program is based on lifestyle changes, not temporary dieting. In summary, our program is designed to increase your metabolism and help you develop a new set of eating and activity habits. We will individualize your program according to your daily caloric needs to ensure that you are losing fat and avoiding the loss of lean muscle mass. 

Visit any of our Aspen Clinic locations across Louisiana, Baton Rouge, Covington, Hammond, Harvey, Houma, Lafayette, Metairie, Prairieville, and Slidell, or schedule an appointment today to get started! 
You can also visit our online store, we carry all the weight loss essentials including water bottles, vitamins / supplements, protein powders, and more!

There is no denying that burgers are the food of the summer, but this American classic is anything but healthy. But, you don’t have to deprive yourself of burgers completely! Here are a few ways to make a burger healthier, and in some ways, even tastier! 

Skip The Bun

Instead of a bun, switch out those carbs for a lettuce wrap or another veggie alternative! Lettuce-wrapped burgers are a healthy, low-carb, and gluten-free answer to all your indulgent burger cravings. Load it up or keep it simple, either way, they’re a fun fresh twist on an old-fashioned hamburger! 

Turkey Over Beef

Ground beef and turkey are both nutritious meats that provide protein, fat, and a variety of vitamins and minerals. Turkey is generally lower in saturated fat than beef. As such, it may be a better choice for heart health. Fat-free turkey is also the lowest calorie option if you’re interested in weight loss!

Swap Out Fries

Fries are a burger’s best friend, but they are no friend to anyone trying to focus on their health. Sweet potato fries are slightly higher in calories and carbs but also more nutrient-dense than French fries. The greatest nutrient difference is that French fries have no vitamin A, while sweet potato fries are high in this nutrient. Vitamin A is important for your vision and immune system. Skip the carbs altogether if possible and pair your burger with a side salad! 

It would also be a good idea to skip traditional condiments and cheese. Check out our grocery guides to see which products are Aspen Clinic approved! 

Join The Aspen Clinic – We Have 9 Locations in Louisiana

Looking for more nutritional support? Join us at the Aspen Clinic! The Aspen Clinic program is based on lifestyle changes, not temporary dieting. In summary, our program is designed to increase your metabolism and help you develop a new set of eating and activity habits. We will individualize your program according to your daily caloric needs to ensure that you are losing fat and avoiding the loss of lean muscle mass. 

Visit any of our Aspen Clinic locations across Louisiana, Baton Rouge, Covington, Hammond, Harvey, Houma, Lafayette, Metairie, Prairieville, and Slidell, or schedule an appointment today to get started! 
You can also visit our online store, we carry all the weight loss essentials including water bottles, vitamins / supplements, protein powders, and more!

Schedule Appointment 

It’s true! Not all carbs are bad carbs. Many carbs are important because they get turned into fuel for your body. Carbohydrates are naturally found in plant-based foods, and these are typically good carbs. This type of carb is also called a complex carb, which promotes a healthy digestive system and metabolism. Keep reading to learn more about complex carbs, and which ones we recommend!

Complex Carbs

According to WebMD, Simple carbs are the bad kind. These are carbohydrates that have many of their necessary nutrients removed. Simple carbs are digested quickly, causing spikes in blood sugar and making you feel hungry sooner. The short-lived fullness leads to overeating, weight gain, and conditions like diabetes and high blood pressure. 

Complex carbs are the good kind. They are often packed with nutritional layers like bran and fiber that make you digest them slower. Not digesting as fast also leads to a slow but steady release of glucose, preventing spikes in blood sugar.

Fueling these organs strengthens them and prevents conditions such as diabetes and heart disease. Additionally, extra carbs are stored in your muscles and liver, so if you don’t get enough carbs later, your body still has stored up energy to use. 

A diet without enough carbs can lead to:

• Headaches
• Fatigue
• Weakness
• Lack of focus and difficulty concentrating
• Nausea
• Constipation
• Vitamin and mineral deficiencies 

Choosing Healthy Carbs

It can be difficult to quit bad carbs. Rather than cutting away pieces of your diet, find replacements for them. With a little bit of work, you can replace bad carbs with good carbs. Here are a few that we recommend: 

• Zucchini Noodles
• Sweet Potatoes
• Carrots
• Spaghetti Squash
• Cauliflower Rice
• Brussel Sprouts
• Fruit
• Nuts
• Nut & Seed-Based Bread

Join The Aspen Clinic – We Have 9 Locations in Louisiana

Schedule Appointment 

Looking for more nutritional support? Join us at the Aspen Clinic! The Aspen Clinic program is based on lifestyle changes, not temporary dieting. In summary, our program is designed to increase your metabolism and help you develop a new set of eating and activity habits. We will individualize your program according to your daily caloric needs to ensure that you are losing fat and avoiding the loss of lean muscle mass. 

Visit any of our Aspen Clinic locations across Louisiana, Baton Rouge, Covington, Hammond, Harvey, Houma, Lafayette, Metairie, Prairieville, and Slidell, or schedule an appointment today to get started! 
You can also visit our online store, we carry all the weight loss essentials including water bottles, vitamins / supplements, protein powders, and more!