Dec 5, 2018 | Weight Loss
1. Never Arrive Hungry When attending a holiday party, the best advice is to eat a healthy meal before you go to avoid over-eating. If you are attending a sit-down dinner, eat a healthy snack high in protein and low in carbohydrates 30 minutes before and...
Aug 30, 2018 | Nutrition, Weight Loss
Did you know that humans are the only species on Earth who continue to drink milk after we wean from breast milk?ย We are also the only species who drink another speciesโ milk.ย If youโve never considered why that may be, it may be time to start re-thinking your...
Jun 19, 2018 | Weight Loss
Did you know that appetite and hunger are two completely different things? Hunger: The physical need for food Occurs with low levels of glucose in your blood, several hours after eating due to a protective mechanism that ensures your body is adequately fueled....
Mar 28, 2016 | Weight Loss
Itโs common knowledge that genes influence every aspect of human physiology, development, and adaptation. But how much do they influence regarding weight? If youโre like most people, you probably assume that being overweight hasย somethingย to do with genetics. Obesity...
