What Does Collagen Do For Weight Loss?

Learn What Collagen Does For Weight Loss With The Aspen Clinic

Often seen as the body’s structural superhero, collagen works to maintain your skin’s elasticity, improve joint health, and additionally plays a role in strengthening your hair. Collagen supports the body in a myriad of ways, but it can also make a considerable impact when it comes to losing and keeping weight off. That’s why we highly recommend our popular Collagen Protein product, exclusively from The Aspen Clinic in Louisiana. Continue reading to understand collagen on a deeper level and begin using it to reach your weight loss goals!

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Understanding Collagen’s Role and Benefits 

A fibrous protein found in skin, tendons, bones, and connective tissues, think of collagen as you would a building’s frame. It keeps everything upright and sturdy. However, collagen production naturally decreases over time. This decrease is largely responsible for sagging skin, joint pains, and thin, fine, or brittle hair. Luckily for those experiencing weight-loss-induced hair loss, collagen can also indirectly support strong, healthy hair regrowth. 

The Connection Between Collagen and Weight Loss

Collagen’s lesser-known benefit relates to its great potential to aid in weight loss. The protein can have a filling effect when it comes to nutrition, allowing you to feel fuller and more satisfied for longer portions of time. When the compound is integrated into a balanced diet, it can help reduce the overall amount of calories you consume by lessening cravings for excessive snacking or foods that directly sabotage dieting efforts. 

Additionally, collagen helps counteract natural muscle loss and a slowing metabolism–two present factors as people age. There’s also evidence to suggest that collagen may work to build and preserve lean muscle mass. This is great news for our older patients and people working toward weight loss later in life. 

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Embrace Collagen in Louisiana with The Aspen Clinic

Lingering questions about how to incorporate collagen into your day-to-day? Feel free to contact us at any of our easy-to-find Louisiana locations in Baton Rouge, Covington, Hammond, Harvey, Houma, Lafayette, Metairie, Prairieville, and Slidell. 

Product of the Month: Collagen Protein!

Collagen Protein Powder For Weight Loss and Wrinkles

September’s product of the month rejuvenates your skin’s appearance, helps smooth out cellulite, revitalizes dry and fragile hair, and refreshes brittle nails. What’s more–this product is a multifaceted protein that repairs damaged cells, improves joint movement, and bolsters your body’s ability to maintain a healthy gut. Keep reading to learn more about what collagen is and how it supports you during weight loss!

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What is Collagen and Does it Aid in Weight Loss?

Collagen accounts for a significant amount of the overall protein in your body. It has a widely-shared reputation for keeping your skin elastic and full. It also actively combats arthritis and osteoporosis, supporting skeletal health and a healthy range of motion in your joints, ligaments, and tendons. As you get older, you lose much of your collagen, resulting in wrinkles, less flexibility, and other normal signs of aging. The Aspen Clinic goes a step further by combining Medium Chain Triglyceride (MCT) oil with our collagen-based protein powder. MCT oil is a unique type of healthy fat that can improve cognitive function, boost energy and endurance, and lower cholesterol and blood sugar levels. When collagen and MCT work together properly, they aid in weight loss. 

How MCT Oil Enhances Collagen’s Effects

The body rapidly absorbs both collagen and MCTs, quickly converting them into brain energy. This makes MCT oil an excellent addition to cardio and weight-lifting routines, enhancing endurance, and burning stomach fat. MCT oil can additionally work to control your appetite, making it much easier to stick to your weight loss plan and calorie deficit goals. MCT oil also increases good HDL cholesterol levels, lowers bad LDL, and aids in regulating blood sugar levels.

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Try The Aspen Clinic’s Collagen Protein Powder Today

To get the most out of the Aspen Clinic’s Collagen-Based Protein Powder, simply add 1 or 2 scoops of a single 10-gram serving to any hot or cold beverage. To learn more about what this product can do, make an appointment at any of our easy-to-find Louisiana locations in Baton Rouge, Covington, Hammond, Harvey, Houma, Lafayette, Metairie, Prairieville, and Slidell!

 Does Weight Loss Cause Hair Loss?

Ask The Aspen Clinic: Does Weight Loss Cause Hair Loss?

If you’re experiencing hair fall after shedding pounds, know that it’s a common occurrence. At the Aspen Clinic, we understand how distressing it can be to notice hair thinning, but we promise it’s nothing to worry about! Telogen Effluvium, or hair loss caused by weight loss, considerable stress, or substantial changes to your body’s composition, is usually temporary. Read on to discover what causes hair fall when losing weight, how to prevent it, and how to bounce back! 

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Why Does Weight Loss Affect Your Hair?

While many causes of hair fall after weight loss can be attributed to the rapid fat burning that crash diets or extreme exercise trigger, excess stress that changes your hormone levels or nutrient balance is the main culprit. When your body somatically sustains stress, it will often sacrifice hair growth in attempts to reach biochemical and hormonal equilibrium. Additionally, people who experience little to no stress but operate in a calorie deficit may see thinning or shedding hair a few months following their initial weight loss. 

Thank God It’s Reversible!

There’s good news! As your body adjusts to your new weight and nutrient levels stabilize, your hair should regrow. However, this process might take several months before you begin noticing improvements. In the meantime, practice patience and care for your body through proper nutrition, exercise, adequate sleep hygiene, and our biotin-embedded B-Complete product that supports hair and nail growth like no other! Just remember: stressing and obsessing over the hair fall will probably only lend itself to more stress-induced hair loss!

How Do I Prevent Hair Loss During Weight Loss?

Avoid advanced Telogen Effluvium while shedding pounds by approaching weight loss gradually. Get enough protein, vitamins, and minerals. Avoid crash diets–they can accelerate hair thinning–and consult us before beginning your weight loss journey. If hair loss concerns you to the point of causing even more anxiety or stress, make sure to contact your closest dermatologist and general practitioner for advice and reassurance. 

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Beat Hair Loss and Reach Your Goal Weight in Louisiana

If you have any questions regarding post-weight-loss side effects, don’t hesitate to get in touch with us at any of our convenient Louisiana locations in Baton Rouge, Covington, Hammond, Harvey, Houma, Lafayette, Metairie, Prairieville, and Slidell. 

What Fruits Are Good For Weight Loss at Night?

If you’re someone who identifies as a late-night snacker, the Aspen Clinic has great news: there are fruits that are both delicious and smart, satisfying sweet treat cravings after sunset without ruining your daily progress. Avoid problematic late-night foods and open up your taste buds and loosen your belt at the same time!  

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What Fruits Are Good For Weight Loss at Night?

Read on to discover the benefits of replacing ice cream and sweets with berries, apples, grapefruit, pears, and kiwi tonight! 

Berries Abound

Strawberries, blueberries, raspberries, and blackberries are not only low in calories but also high in fiber and antioxidants, magnesium, and vitamin K. The fiber content helps control hunger and promotes feelings of fullness, while antioxidants support overall health. Enjoy them on their own, mixed into dairy-free yogurt, or as a topping for a small bowl of whole-grain cereal.

All-Season Apples For Weight Loss

An apple a day can indeed help keep weight gain away. Apples, rich in vitamins C and E, polyphenols, and dietary fiber, can help you feel satiated and prevent overeating. Their natural sweetness offers a guilt-free way to satisfy your sweet tooth, too! Just remember to enjoy them with the skin on for maximum nutritional benefits.

Metabolic-Friendly Grapefruit

This tangy and refreshing fruit has been linked to weight loss due to its metabolism-boosting and blood-sugar-regulation potential. Its high water content can also help you feel fuller, aiding in portion control. Enjoy half of a grapefruit as a light snack that doubles as a source of lycopene and thiamine.

Pears For The Win

Pears are an excellent source of dietary fiber and can promote feelings of fullness, reducing overall calorie intake like the other mentioned fruits. Their natural sweetness and juicy texture make them a go-to choice for a sweet nighttime snack. Capitalize on, folate, vitamin C, copper, and potassium when you snack on them!

Kiwi Kills Fatty Cravings

Last, but never least, Kiwi is a low-calorie, fiber-packed fruit supplying vitamins C, E, and K. Your body also extracts magnesium, calcium, and iron from this cute, fuzzy green fruit.

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Learn to Optimize Nightly Snacks with Fruit in Louisiana

We’re proud to guide your healthy nutrition in Baton Rouge, Covington, Hammond, Harvey, Houma, Lafayette, Metairie, Prairieville, and Slidell. Each Louisiana location can be the catalyst in ushering in weight loss success! 

What Burns Belly Fat?

Ask The Aspen Clinic: What Burns Belly Fat?

Belly fat, also known as visceral fat, not only affects how we feel about ourselves, it can also indicate various health risks. Understanding why it accumulates and knowing how to combat it can be the key to achieving your weight-loss goals with the Aspen Clinic.

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What Is Belly Fat And How Does It Accumulate?

Belly fat builds for several reasons: genetics, lack of exercise, and negative changes in your hormonal regulation. However, more often than not, when we consume more calories than our bodies burn, the excess transforms into fat and can concentrate in the abdominal region. Later, you can see a greater belly compounding effect with added stress and lack of sleep–which all work together to trigger cortisol release, a stress hormone that contributes to belly fat storage. The Aspen Clinic can provide you with a great adrenal stress management product if you’re committed to controlling harmful, fat-promoting hormonal excesses!

How Can I Burn Belly Fat: Taking The Gentle Path to Weight Loss

While high-intensity workouts are popular for their belly-burning potential, low-intensity exercises also play a crucial role in flattening your stomach. Walking, swimming, hiking, and biking at a moderate pace engage your core and encourage fat metabolism. There’s also the option to balance cardio activities with weight lifting! Because lifting weights involves longer-term calorie burning, it’s an excellent way to reset your metabolism and passively burn calories. 

Dairy-Free Foods For Burning Belly Fat Fast

Avoiding dairy helps accelerate belly fat reduction. Going dairy-free can also help you field bloating or inflammation sensations that lactose can create. Opting for dairy-free alternatives can help alleviate these issues and encourage a flatter belly. Over the course of 3-6 months, try out recipes with the following ingredients and watch your body transform:

  • Avocados and virgin olive oil
  • Nuts and seeds
  • Spinach, kale, and Swiss chard 

The Aspen Clinic also provides its patients with great resources on the best, protein-rich foods for weight loss if you’re curious to know more! We also recommend doing your best to keep blood sugars low in your fight against belly fat. Our semaglutide and tirzepatide medications assist with this!

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Fight Belly Fat With The Aspen Clinic In Louisiana

We have several easy-to-find Louisiana locations where you can take control of stubborn belly fat with the Aspen Clinic! We’re here to support your weight loss goals in Baton Rouge, Covington, Hammond, Harvey, Houma, Lafayette, Metairie, Prairieville, and Slidell. 

Product of the Month: ADRENAL!

Adrenal: Your Weight Loss Support Companion

Are you struggling to shed stubborn pounds? Our August product of the month, Adrenal, presents a revolutionary solution to aid your weight loss journey while providing essential adrenal support. The Aspen Clinic’s exclusive blend of powerful nutrients and herbs was designed to optimize adrenal function, especially during periods of peak emotional or physical stress, making it an invaluable tool in your weight loss arsenal.

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What’s The Connection Between The Adrenal Glands and Weight Gain?

Located above your kidneys, the adrenal glands are responsible for metabolic, immune system, and stress response regulation. Adrenal overstimulation normally happens when the adrenals become fatigued by consistent mental or emotional stress. This type of adrenal strain often leads to stubborn hormone-induced weight gain in the belly area. 

What Do Cortisol and Epinephrine Do To Your Adrenals?

Cortisol, when released by the adrenals in excess, can lead to muscle catabolism, which is a scientific way of saying that excessive cortisol breaks down muscle rather than fat. This makes progress towards a leaner physique even more challenging. In times of stress, your body also overproduces epinephrine. This type of prolonged adrenal fatigue can lead to issues like dehydration, compromised kidney health, increased wrinkles, and accelerated aging. 

A Poor Diet’s Effect On The Adrenal Glands

Our modern diets are saturated with caffeine, sugar, saturated fats, dairy, and processed foods that overwork the adrenal glands. Adrenal helps to ease that pressure, allowing your body to focus on muscle growth rather than breakdown and fat loss rather than gain.

Why and How Do I Use Adrenal?

Our Adrenal product steps in as a weight loss ally in instances where your body overproduces potentially fat-inducing cortisol hormones, safeguarding your hard-earned muscle gains. Adrenal also empowers your body to enable effective hormone synthesis, helping to prevent any undesirable consequences of epinephrine overproduction. We recommend taking 1 capsule in the morning, but no more than 3 times a day.

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Support Your Adrenal Health and Join The Aspen Clinic!

With time, proper dieting, and adequate exercise, Adrenal will actively work to decrease the muscle-depleting effects of cortisol and epinephrine overproduction, propelling you that much more quickly toward optimal fat-burning and muscle-building. Visit Aspen Clinic locations in Baton Rouge, Covington, Hammond, Harvey, Houma, Lafayette, Metairie, Prairieville, or Slidell today to learn more!

Master The Four Pillars of Weight Loss with The Aspen Clinic

Choosing to lose weight is a journey, an empowering decision, and a challenge–all at the same time. Therefore, anyone brave enough to attempt losing weight should be familiar with the four pillars of weight loss: proper nutrition, adequate sleep, healthy levels of exercise, and emotional health care. Explore each integral element with the Aspen Clinic below!

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The Importance of Nutrition: Food as Foundational 

Proper nutrition is the foundation of any successful weight loss plan. Opt for a balanced and dairy-free diet rich in nutrient-dense and protein-packed foods such as fruits, vegetables, whole grains, lean proteins, and plant-based alternatives. These choices provide essential vitamins and minerals without the added calories and saturated fats often found in dairy products. Remember, portion control is key–even overeating healthy foods can jeopardize progress.

Proper Sleep: Recharge, Revamp, and Recover 

Quality sleep is often overlooked in weight loss discussions, but it plays a vital role in your journey. Lack of sleep disrupts hunger hormones, leading to increased cravings and poor food choices. Aim for 7-9 hours of restful sleep each night to recharge your body and mind, promoting healthier decisions throughout the day and quicker recovery from weight lifting and other repairs your body needs to make after a long day. 

Exercise is Key: Say Hello to Light, Fun Activities

Exercise doesn’t have to be intense or grueling. Light exercise activities can be just as beneficial, especially for beginners or those with physical limitations. Engage in activities that you enjoy, such as brisk walking, dancing, or yoga. These exercises not only burn calories but also boost mood and energy levels, making your weight loss journey more enjoyable.

Emotional Health is an Important Factor in Weight Loss Motivation

Weight loss isn’t merely physical; it’s intimately tied to emotional health. Emotional eating can derail progress, so healthier, more regulated approaches to coping with stress, trauma, and difficult, complex emotions are essential to staying on track. Practice mindfulness, yoga, meditation, or deep breathing exercises to soothe your mind and heart. Seek support from loved ones, from mental health professionals, or join our weight loss community in Louisiana to stay encouraged!

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Master the Four Pillars of Weight Loss with The Aspen Clinic

Contact us today and visit the Aspen Clinic with convenient locations in Baton Rouge, Covington, Hammond, Harvey, Houma, Lafayette, Metairie, Prairieville, and Slidell. 

How Does My Weight Affect My Health?

Understand How Your Weight Affects Your Health

Weight plays a factor in dictating how you experience physical and mental health, sleep, energy levels and moods, and how well you can fight off infections. Keep reading to discover how integral a healthy weight is when striving to be the best version of yourself!

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Physical Health

Unnecessary weight often creates excessive strain on the body over time and can lead to an array of health issues. This manifests in an increased likelihood of developing chronic heart disease, type 2 diabetes, high blood pressure, and joint problems. Losing weight works in your favor to reduce the probability of developing these issues.

Mental Health

Today it’s a no-brainer that weight and mental health are closely interconnected. Tons of people struggling with obesity may experience feelings of low self-esteem, depression, or anxiety when it comes to societal demands to look a certain way, along with the mental hardships that negative body images generate. Achieving a healthier weight can boost self-confidence and positively impact your mental health–not for others, but for yourself.

Energy, Vitality, and Sleep Quality

Obesity often leaves us feeling lethargic. Shedding extra pounds enhances your stamina for physical activity and day-to-day tasks, allowing you to engage in more fun while enjoying a higher quality of life. Further, when it comes to catching quality Zs, weight can also play a role. For example, obesity-related sleep apnea, a condition characterized by abrupt shifts in the rhythm of your breath while sleeping, can be eliminated with weight loss. This is awesome for everyone who struggles to get a good night’s rest due to interrupted breathing. 

Immune System

A healthy weight beefs up your immune system defenses, supporting your body’s optimal function and ability to protect itself more aggressively and making you more effective at fighting off bacteria and viruses when they come your way.

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Start Your Weight Loss Journey & Join The Aspen Clinic Today!

Still struggling to understand the role that your weight plays in your general health? Don’t hesitate to visit the Aspen Clinic in Baton Rouge, Covington, Hammond, Harvey, Houma, Lafayette, Metairie, Prairieville, or Slidell and get answers to your questions today. Each of our Louisiana locations are easy to find and waiting to welcome you!

The Importance of Speaking With a Nutrition Counselor When Trying to Lose Weight

Optimizing Weight Loss With an Aspen Clinic Nutrition Counselor

When it comes to achieving weight loss goals and integrating healthier nutrition into your life, seeking a nutrition counselor’s guidance can be a gamechanger. Whether it’s recommended by your doctor or it stems from a personal decision, consulting with our dietary team provides you with personalized advice on culinary choices that can optimize your weight loss journey. Keep reading to discover why!

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Building Personal Connection and Personal Insight With Nutrition 

Whether you’re aiming to improve eating habits, manage food allergies, address digestive issues, or require nutritional support for conditions like diabetes, heart disease, or high cholesterol, your nutrition counselor will work with you as a partner to identify your goals and limitations. Providing you with practical yet tailored information, your dietary specialist will gather specific details about you and your current lifestyle. Here are some crucial aspects you’ll consider in and outside of the kitchen:

  • Current diet and sleep and habits
  • Cultural and traditional food choices
  • Eating frequency, portion sizes, and meal timings
  • Dining locations and culinary skills
  • Budgetary considerations for groceries
  • General health and medical history
  • Medications and supplements 
  • Height, age, and weight to assess nutrient needs
  • Exercise frequency and intensity

Once our nutrition team understands you and your relationship to food, we’ll help you set realistic weight loss goals.

Creating Lasting Dietary Changes With The Aspen Clinic

Many Aspen Clinic clients find medical nutrition consultations instrumental in their weight loss journey. Our nutrition team provides personalized daily calorie intake plans for steady and healthy weight loss, along with recommendations like our diuretic balancing supplements or our appetite-regulating package of the month, designed specifically for optimal adrenal, diuretic, and hunger balancing. Additionally, we support you in creating and planning a nutritious and well-balanced diet on the daily, empowering you to make healthy lifestyle changes that you can actually sustain.

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Get Nutritional Support at The Aspen Clinic in Louisiana 

At The Aspen Clinic, we love to see our clients level up with a nutrition counselor when embarking on their weight loss journey. Take the first step towards a healthier future by scheduling an appointment with our knowledgeable team today at any one of our convenient Baton Rouge, Covington, Hammond, Harvey, Houma, Lafayette, Metairie, Prairieville, and Slidell locations in the great Creole State.

Improving Sleep Hygiene for Weight Loss

Sleep Hygiene for Weight Loss: Enhance Your Sleep Schedule

At the Aspen Clinic, we know that quality sleep plays a crucial role in achieving successful weight management and weight loss. Keep reading to explore how prioritizing sleep and incorporating vitamins can improve your sleep patterns and support your weight loss goals. Meanwhile, experiment and discover the Aspen Clinic’s vitamin-based injections, designed to optimize your sleep and overall wellness today!

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Understanding the Link between Sleep and Weight Loss

While many people glorify accomplishing a lot with very little sleep, the truth is that lack of sleep disrupts the balance of hunger and satiety hormones, leading to increased cravings and overeating. Additionally, poor sleep affects energy levels, making it harder to stay active and exercise. Overall, research consistently shows a strong correlation between adequate sleep and successful weight management–along with better moods, better performance at work, and better overall immune function. 

The Role of Sleep Hygiene

Sleep hygiene refers to the habits and practices that promote healthy sleep patterns. Creating a consistent sleep schedule and sticking to it, preserving a relaxing bedtime routine with as little exposure to screens as possible, and optimizing your sleep environment to lack copious amounts of noise, light, and electronics are essential components of good sleep hygiene. By prioritizing these practices, you can enhance your sleep quality and support your weight loss journey much more effortlessly.

Vitamins for Promoting Quality Sleep

Adequate vitamin intake supports optimal sleep and overall wellness, contributing to successful weight management. Certain vitamins are known for their role in regulating sleep patterns and promoting restful sleep. Vitamin D, B vitamins, magnesium, and melatonin are particularly important. These vitamins can be obtained through dietary sources or conveniently through The Aspen Clinic’s vitamin-based injections*. As part of your comprehensive weight loss program, these injections deliver essential vitamins directly into your system, ensuring optimal intake for improved sleep. The clinic’s expert team can guide you in choosing the right injection for your specific needs.

The Benefits of Weight Training

Weight lifting is often associated with building muscle, but it also plays a crucial role in weight loss. By incorporating resistance training into your routine, you can increase your metabolism and continue burning calories post-workout, as building lean muscle mass supports fat burning. Moreover, weight training can enhance bone density and improve overall strength, contributing to a healthier and more toned physique.

The Power of Cardio

Cardiovascular exercises like hiking, walking, or jogging are excellent for burning calories and improving heart health. Regular cardio workouts can help create a calorie deficit, too, which is essential for weight loss. Additionally, cardio exercises boost endurance, improve lung capacity, and help to brighten your mood.

Finding the Perfect Balance 

Weight training helps to build lean muscle, boost your metabolic rate, and shape your body, while cardio exercises aid in burning calories, improving heart health, and increasing stamina. By engaging in both, you’ll strike a balance that could help you achieve your goals faster!

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Join The Aspen Clinic and Sleep Better Tonight!

Start prioritizing your sleep today and experience the positive impact it has on your weight loss efforts when you schedule your health and nutrition consultation today at one of our Louisiana locations in Baton Rouge, Covington, Hammond, Harvey, Houma, Lafayette, Metairie, Prairieville, or Slidell.

*Certain vitamins unavailable by injection, contact us for more information.