The Aspen Clinic Grocery Guides

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Wondering what to pick up the next time you’re at the grocery store? The Aspen Clinic has developed Grocery Guides to help you out! We have come up with incredibly detailed guides, including pictures, to take with you to Walmart, Target, Rouses, and Whole Foods to help determine which products are Aspen Clinic approved! We went down every aisle and sorted through every product including condiments, frozen foods, dressings, desserts, and even alcohol! Our Grocery Guides are available at all 8 of our locations across East Texas and Louisiana, but here is a preview of some of our favorite items from each store. 

Walmart Favorites

A few of our favorite delicious and nutritious options from Walmart include: 

• Primal Kitchen Barbeque Sauce 
• Good Kitchen Frozen Meals (meat and vegetables)
• Mateo’s Salsa
• Siete Chips
• That’s It! Bars (try the apple and ginger!)

Target Favorites

A couple of our favorite finds from Target include: 

• Slap Ya Mama Seasoning
• Safe Catch Tuna
• Applegate Breakfast Sausage (frozen)
• Mike’s Hot Honey
• CAULIPOWER Sweet PotaTOASTS (frozen)

Rouses Favorites

Here are some of our favorite choices from Rouses: 

• Primal Kitchen Spicy Mustard
• FitVine Wine 
• Lesser Evil Popcorn
• Amylu Chicken Bacon
• Cado Ice Cream

Whole Foods Favorites

A few of our favorite options from Whole Foods include:

• Laird Liquid Coffee Creamer
• Birch Benders Banana Paleo Pancake Mix
• Base Culture Raisin Bread (frozen)
• Tessemae Habanero Ranch
• Palmini Pasta and Rice 
• Primal Kitchen Spicy Ketchup

Join The Aspen Clinic for Grocery Guides

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If you’d like a more in-depth look into what we recommend from your favorite grocery guides, join the Aspen Clinic! The Aspen Clinic program is based on lifestyle changes, not temporary dieting. In summary, our program is designed to increase your metabolism and help you develop a new set of eating and activity habits. We will individualize your program according to your daily caloric needs to ensure that you are losing fat and avoiding the loss of lean muscle mass. Visit any of our Aspen Clinic locations across Louisiana, Baton Rouge, Covington, Hammond, Harvey, Houma, Lafayette, Metairie, and Slidell, or schedule an appointment today to get started!