Hurricane season is in full force, and whether you are flooded in, stuck at home, or have to evacuate we want to make sure you are fully prepared and ready to stick to your workouts! ย We put together a hurricane prep workout that you can do from home, work, or a hotel...
We are officially two weeks in to the New Year! Are you still keeping up with your with your resolutions?ย Have you given into any cravings, skipped a work out, or failed to meal plan? Donโt worry! We have a solution to solve all of your goal setting, meal planning,...
Who says you have to be a world-class athlete to get in a workout during the Olympics? If you tune in to watch contenders from around the globe go for the gold, donโt skip your own workouts. Use our fun Olympics Workout Game to squeeze in some fitness while you watch....
Get ready to feel like a beautiful, toned mermaid with this incredible TOTAL body workout! We designed your Mermaid Routine to target all the areas you want to tone up for summer, including your abs, obliques, thighs & arms. Oh YES!! What you need for your Mermaid...
Even though some of you may be tired of peopleย saying this, it needs saying. We say this a lot because itโs important: you need to walk more. In fact, if thereโs one goalย everyone should make, it should be to walk more. Many of you made this the centerpiece for your...
It is a truth universally acknowledged: we all want toned, beautiful arms. But actually getting them? Thatโs another story. Sometimes you just donโt want to drag your tired body all the way to gym to stand in front of a weight rack, worrying that youโre going to drop...
