We hope that you had an amazing Mardi Gras and that you were able to avoid the temptation of making it a true Fat Tuesday! Our culture makes it hard to stick to a healthy lifestyle when surrounded by king cakes, alcohol, and savory foods on the parade route, but donโt...
Eating for the season: Winter Itโs that time of year again in Southern Louisiana! ย One day itโs 80 degrees and the next there is potential for snow and sleet. ย While the weather is completely unpredictable, one thing that can remain consistent is your diet. ย It may...
Itโs that time of year again! Chocolate bunnies, marshmallow-shaped ducks, and chocolate eggs filled with peanut butter surround us. No matter where you go, the temptation is REAL! We already know what youโre going to say; weโve told you to eat plentyย of eggs for...
โIf you fail to plan, you plan to failโ is a quote youโve probably heard a million times. But, if youโre honest, itโs true! Especially when it comes to weight loss. Think about it, how many times do you have every intention of eating healthy and then before you know...
At the Aspen Clinic, we try to stay up to date on the latest trends in health and nutrition that way we can keep our patients informed as well.ย But honestly, if you grocery shop, look up healthy recipes, or if you ever look at Pinterest youโve probably noticed...
So whatโs the harm in a little holidayย weightย gain, especially if itโs just a Pound? According to researchers at the National Institutes of Health, most Americansย neverย lose the weight they gain during the winter holidays. The pounds add up year after year, making...
