Ditch the dairy!

Did you know that humans are the only species on Earth who continue to drink milk after we wean from breast milk?ย  We are also the only species who drink another speciesโ€™ milk.ย If youโ€™ve never considered why that may be, it may be time to start re-thinking your...

Appetite vs. Hunger

Did you know that appetite and hunger are two completely different things? Hunger: The physical need for food Occurs with low levels of glucose in your blood, several hours after eating due to a protective mechanism that ensures your body is adequately fueled....
The Whole30: Not Just for Weight Loss

The Whole30: Not Just for Weight Loss

At the Aspen Clinic, one of the main things that we pride ourselves on is that we work extremely hard to teach our patientsย how to eat to be healthy, not just how to eat to lose weight. If you come in to one of our offices to watch the Grocery Store Tour or looked at...
Lucky For You Thatโ€™s What We LIPO!

Lucky For You Thatโ€™s What We LIPO!

HAPPY SUMMER! Itโ€™s officially the first day of summer, which means itโ€™s officially swimsuit, beach, and pool party season. It feels like this year has flown by and we canโ€™t believe itโ€™s already half way over! You may have slacked off on some of your New Yearโ€™s...