Dec 5, 2018 | Weight Loss
1. Never Arrive Hungry When attending a holiday party, the best advice is to eat a healthy meal before you go to avoid over-eating. If you are attending a sit-down dinner, eat a healthy snack high in protein and low in carbohydrates 30 minutes before and...
Aug 30, 2018 | Nutrition, Weight Loss
Did you know that humans are the only species on Earth who continue to drink milk after we wean from breast milk?Β We are also the only species who drink another speciesβ milk.Β If youβve never considered why that may be, it may be time to start re-thinking your...
Jun 19, 2018 | Weight Loss
Did you know that appetite and hunger are two completely different things? Hunger: The physical need for food Occurs with low levels of glucose in your blood, several hours after eating due to a protective mechanism that ensures your body is adequately fueled....
Feb 27, 2018 | Nutrition, Weight Loss
At the Aspen Clinic, one of the main things that we pride ourselves on is that we work extremely hard to teach our patientsΒ how to eat to be healthy, not just how to eat to lose weight. If you come in to one of our offices to watch the Grocery Store Tour or looked at...
Jan 8, 2018 | Weight Loss
Happy New Year! We are so excited that this year marks 30+ YEARS of the Aspen Clinic helping Louisiana lose weight, and this year is all about YOU! Β Itβs officially one week into the new year and this post is dedicated to helping you not only set your weight loss...
Jun 21, 2017 | Weight Loss, Weight Loss Supplements
HAPPY SUMMER! Itβs officially the first day of summer, which means itβs officially swimsuit, beach, and pool party season. It feels like this year has flown by and we canβt believe itβs already half way over! You may have slacked off on some of your New Yearβs...
