Jan 8, 2018 | Weight Loss
Happy New Year! We are so excited that this year marks 30+ YEARS of the Aspen Clinic helping Louisiana lose weight, and this year is all about YOU! Β Itβs officially one week into the new year and this post is dedicated to helping you not only set your weight loss...
Jun 21, 2017 | Weight Loss, Weight Loss Supplements
HAPPY SUMMER! Itβs officially the first day of summer, which means itβs officially swimsuit, beach, and pool party season. It feels like this year has flown by and we canβt believe itβs already half way over! You may have slacked off on some of your New Yearβs...
Mar 8, 2017 | Weight Loss, Weight Loss Supplements
Do you know the real reason you eat? Itβs not because youβre hungry or because youβre having a craving for a burger or chocolate. We eat for two main reasons:Β nutrients and energy. However, many of the foods we eat donβt provide us with either. We have become so...
Oct 4, 2016 | Weight Loss
Basic fact: Itβs hard toΒ notΒ love fall. Thereβs the crisp, fresh air, the excitement of new beginnings, the pumpkin everythingβ¦you get the idea. But aside from pumpkin latte-induced giddiness, thereβs a whole separate reason to love the season: Itβs a perfect time to...
Jun 21, 2016 | Weight Loss
Is it possible to lose weight if you stay in bed all the time and do nothing? Sure, as long as you eat just enough to stay alive. What is BMR? The energy needed for our body to function at rest, while doing nothing, is calledΒ basal metabolic rateΒ or BMR. It is the...
Jun 13, 2016 | Weight Loss
The term βbody fatβ is a familiar one. However, most people associate this word to obesity, cholesterol and an unhealthy constitution. Although excess body fat content can have severeΒ implications, the body requires a specific content of body fat for various metabolic...
