5 Healthy Snacks to Aid Weight Loss

May 24, 2021 | Nutrition

Schedule Appointment  Snacking is an integral part of your day. Especially when losing weight, it is important to keep a healthy flow of nutrients going into your body throughout the day. Here are 5 healthy snacks to help you lose weight while satisfying your...

Diet Myths: BUSTED!

Mar 1, 2019 | Nutrition, Weight Loss

If you haven’t heard the news yet, we started a podcast!  It’s been so much fun to discuss some of the topics/questions that we get every day in our offices with you whenever and wherever you choose!  As of now, we have 3 episodes available.  Happy Healthy...

Chomps Jerky Snack Sticks

Jan 30, 2019 | Nutrition

New at the Aspen Clinic! If you’ve been in to any of our 9 Aspen Clinic locations recently you probably noticed that we have a new product in our offices!  We are so excited to announce that we are now selling Chomps Snack Sticks!  When it comes to healthy...

Ditch the dairy!

Aug 30, 2018 | Nutrition, Weight Loss

Did you know that humans are the only species on Earth who continue to drink milk after we wean from breast milk?  We are also the only species who drink another species’ milk. If you’ve never considered why that may be, it may be time to start re-thinking your...

The Whole30: Not Just for Weight Loss

Feb 27, 2018 | Nutrition, Weight Loss

At the Aspen Clinic, one of the main things that we pride ourselves on is that we work extremely hard to teach our patients how to eat to be healthy, not just how to eat to lose weight. If you come in to one of our offices to watch the Grocery Store Tour or looked at...

Post-Mardi Gras Detox

Feb 14, 2018 | Nutrition

We hope that you had an amazing Mardi Gras and that you were able to avoid the temptation of making it a true Fat Tuesday! Our culture makes it hard to stick to a healthy lifestyle when surrounded by king cakes, alcohol, and savory foods on the parade route, but don’t...