Fruit: Not Good for Weight Loss?
If you’re like most people, you probably think that fruit is healthy, and even may boost your weight loss. What you don’t know is that fruit could be the culprit behind your weight gain, or struggle to lose those last 10 lbs. Unfortunately, fruit and its sugar,...
Egg Yolks: Why They’re Egg-cellent
Remember in the movie Runaway Bride when Julia Roberts’ character could never decide how she liked her eggs? We say, don’t worry about it Ms. Roberts, with so many health benefits associated with the consumption of eggs, you should eat ’em however you can get ’em! On...
A Healthy Gut = A Smaller Gut
Consider this: Right now, as you’re sitting there, there’s a battle raging in your belly. Some 1,000 species of bacteria are duking it out, trying to establish dominance. Why should you care? Because whether the good bacteria in your gut or the bad triumph doesn’t...
Why You Should Choose Natural Supplements
As a part of the health world for over 30 years, we’ve discovered one thing about supplements or vitamins and that is this: When it comes to supplements, natural is always better. Here is why: Mystery Ingredients The problem with many synthetic vitamins is that you...
