The Science of Nighttime Snacking: Effective Weight Loss Strategies

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After a busy day when you get back home and settle down, the first thing you may want to do is grab a snack right before bed. Although there are some who will say snacking right before bed isn’t a great habit, this isn’t entirely true. There are foods you can eat before bed that are packed with nutrients that won’t have adverse health effects.

Benefits of Healthy Late Night Snacking

Eating a small portion of veggies or fruit before going to bed can have positive benefits for your body. For example, if you eat foods high in magnesium like bananas or avocado, you may find yourself being able to fall asleep quicker and feeling more relaxed in the morning.

If you have diabetes, eating foods that are high in protein and that have balanced carbohydrates can be beneficial. Eating plenty of protein can help balance your blood sugar levels. Fruit such as blackberries, jackfruit and even cherries are a great source. 

There are even studies that have found that eating enough fiber before going to bed can help minimize cravings in the morning and can help increase the calories you burn while resting. It’s always important to note that food can be used to work with you to accomplish your health and fitness goals. 

On top of healthy snacks, taking adrenal supplements can be very useful. These supplements can help keep cortisol levels low. This means less stress and anxiety which can help you function better throughout the day.

Learn More About the Science of Nighttime Snacking in Louisiana

Our weight loss clinic is happy to serve our community by offering expert guidance on how to become a healthier you. If you would like to learn more about healthy foods and adrenal supplements, we can help. Contact us to learn more today! 

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June’s Product of the Month Diuretic Balance: $5 Off

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At Aspen Clinic, we are excited to serve the Hammond, LA and surrounding communities by offering great health supplements at an affordable price. This June, we invite you to experience all the great perks of our best selling Diuretic Balance supplement at a discount of $5 off. Whether you’re looking to manage your fluid retention or hormonal balance, or perhaps blood pressure is of concern, this product is designed to support your overall well-being. 

Diuretic Balance

If you’ve started to notice bloating there could be fluid retention at play. However, Diuretic Balance can help eliminate excess water from the body and help provide relief. This is super helpful for those who experience hormonal imbalance that can contribute to fluid retention. By taking this supplement you can feel more balanced and energized.

In today’s world, managing your blood pressure can be tough. Between the stressors of the day along with unhealthy foods you may notice an increase in your blood pressure. However, our Diuretic Balance supplement is made with ingredients that can help manage your blood pressure and keep it at healthier levels.

At the Aspen Clinic, we make it our goal to ensure our community has access to helpful health resources at an affordable price. We make it easy to accomplish your health and fitness goals without breaking the bank.

Explore the Diuretic Balance Supplement Today

Are you ready to explore all that the diuretic balance supplement can do for you? We invite you to contact our team to learn more about this supplement as well as our other resources and how they fit into your personal goals. Try out our diuretic balance supplement today! 

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The Benefits of B-12 Shots for Weight Loss & Energy


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B-12 is an essential vitamin and it is found in foods such as poultry, dairy, eggs and more. When you don’t get enough of this vitamin in your diet, you may notice a decline in your energy levels. For this reason, our weight loss clinic serving Covington, LA and beyond offers vitamin B-12 injections for healthy weight loss and to boost your energy. 

Vitamin B-12: Weight Loss & Energy 

Studies suggest that vitamin B-12 affects your body’s metabolism. It has been found that a lack of B-12 causes an increase in obesity and cholesterol. B-12 works along with other B vitamins to produce red blood cells and help iron distribute throughout your body. It has been found that B vitamins can reduce weight gain and promote weight loss by boosting your metabolism, so it’s important that these are prioritized. 

Signs of B-12 Deficiency

As you start to get older, there may be a drop in the level of vitamin B-12 in your body. When this happens, symptoms may appear. The main symptoms to note are constantly feeling sluggish, weakness, trouble losing weight, numbness, along with other signs. When these symptoms appear, you may find yourself not being able to function at your best. For this reason, we recommend trying our vitamin B-12 injections. 

B-12 Injections 

B-12 shots can give your body the charge up it needs to function at its best. It’s been shown that B-12 injections can help raise energy and endurance during exercise. This water-soluble vitamin contains the mineral cobalt and is active in human metabolism. When you take B-12 injections, you will experience better fat breakdown and feel more energized. 

Get B-12 Injections Today

If you are ready to take the next step in your health journey, our clinic is ready to help. We offer affordable B-12 injections that are sure to have you feeling rejuvenated. We invite you to contact us to learn more about this resource today! 

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$5 Off May’s Product of the Month: B-Complete


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When you are busy and always on the go, it’s easy to find yourself with low energy, unable to accomplish what needs to get done. No doubt, many people find themselves unable to complete tasks of the day due to not having the energy their body needs to function at its best. However, our weight loss clinic has created a fantastic supplement called B-Complete which was formulated to give you the boost you need so you can put your best foot forward no matter what.

Essential B Vitamins 

It’s vital to consume B vitamins as these are responsible for reducing stress, nerve function, weight loss, having a healthy brain and more. There are eight main components of the B vitamin. These include: 

  • Vitamin B1 (Thiamine): This vitamin aids your heart and muscles as well as ensure your nerves are healthy.
  • Vitamin B2 (Riboflavin): Is responsible for the metabolism of carbohydrates, fats and proteins. It also helps to prevent excess energy from turning into fat. 
  • Vitamin B3 (Niacin): Is essential for regulating healthy thyroid hormones.
  • Vitamin B5 (Pantothenic Acid): B3 helps to manage fat metabolism and digestion.
  • Vitamin B6 (Pyridoxine): Needed so proteins and carbohydrates can metabolize and even works as a gentle diuretic.
  • Vitamin B8 (Biotin): Helps to control blood sugar and improves the hair, skin, and nails.
  • Vitamin B9 (Folic Acid): Aids in cell division and works along with B12 and vitamin C to help the body digest and use proteins. Proper levels of folic acid ensure protein is metabolized, helping to sustain a good insulin level. A consistent insulin level ensures your body will burn fat efficiently, promoting weight loss.
  • Vitamin B-12: Helps maintain proper red blood cell function and DNA synthesis. It also helps to convert fat and protein into energy. 

Get $5 off B-Complete Near Harvey, LA

B-Complete is loaded with B vitamins along with zinc, iron and other great nutrients so you can have the boost you need to conquer your day with ease. If you would like to try this supplement at $5 off, contact our weight loss clinic today!

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May’s Product of the Month: B-Complete

B-Complete supplement

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Do you find yourself always battling low energy, struggling to get through the day? If this is the case, your body could potentially be low on B vitamins which are essential for metabolizing energy. However, our weight loss clinic is excited to serve the Harvey, LA community and beyond by offering B-Complete, a supplement created to give you the boost you need to conquer the day. 

What Are B Vitamins Responsible For?

Vitamin B complex is made up of several B vitamins including B1, B2, B3, B5, B6, B8, B9, and B12. Together, these vitamins help keep our nerves healthy, regulate hormones, ensure our brains are functioning properly and more. They even help to synthesize RNA, DNA and red blood cells. When there isn’t enough of these vitamins in the body, you may notice symptoms such as low energy as well as problems regulating your weight. 

When you consume the B vitamins your body needs, food will convert into energy properly and you will have better appetite control along with boosted energy. Processed foods and alcohol consumption can make it hard for your body to process these vitamins. For this reason it’s recommended to eat a healthier diet so your body can have better natural absorption of B vitamins. 

Aspen Clinic’s B-Complete 

Our B-Complete supplement is loaded in selenium, iron, zinc, and yeast glucan, all of which are great for your immune system. This supplement also contains B vitamins, minerals, dietary fiber, and essential amino acids so you always have access to the vitamins and minerals needed to jumpstart your system even when life gets busy. 

Discover What B-Complete Can Do For You

Have you been searching for a great solution to boost your energy levels that also helps with weight loss? Aspen Clinic can help you get your hands on a bottle of B-Complete, a supplement carefully made to aid your bodily functions. Contact us to learn more about resources we have to offer today! 

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Shop for the Power Pack Today

April product of the month Power Pack

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Aspen Clinic is excited to present our product for the month of April, the Power Pack. It was created to streamline your wellness routine and combines four best selling supplements into a convenient and easy to use daily regimen. Spend less time sorting through random vitamins and more time enjoying the benefits of staple vitamins sure to improve how you look and feel. 

What is Included in the Power Pack? 

The Power Pack includes Liver Kidney, Lipo Plus, Diuretic Balance and an Adrenal supplement. When used, these supplements will act to reduce your stress levels, detox your body, increase fat burning and alleviate water retention. 

We live in a world where it’s easier to eat unhealthy foods that can cause hormonal imbalance along with a host of other issues. When you use our supplements consistently, you give your body a fighting chance to recover from the stress of junk food and boost your overall system. 

Join Our Weight Loss Clinic in Louisiana

The Aspen Clinic prides itself on offering realistic solutions to weight loss and improving your health. We know that life gets busy and it can be hard to balance exercising and a healthy diet, along with getting the crucial vitamins and nutrients your body needs to work properly. 

Our resources such as the Power Pack along with many of our other supplements are designed with top quality ingredients to work in tandem with your body versus fighting against the grain. With nine different locations across Louisiana we invite you to contact our team to learn more about the power pack today! 

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Understanding Basal Metabolic Rate (BMR) and Its Impact on Weight Loss

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As we head into warmer months, more people now than ever are thinking about ways to improve their health. Understanding how your body’s metabolism works can greatly help during your weight loss journey. 

At the center of the metabolic system is the concept of basal metabolic rate (BMR), Which determines our energy expenditure even while we’re resting. Let’s take a deeper look into the significance of BMR, how it relates to weight loss and how programs offered by Aspen Clinic can help to boost metabolic health for sustainable results. 

The Significance of BMR

BMR represents the amount of calories your body needs to maintain basic functions such as breathing, circulating blood, and even cell repair. BMR is different from person to person and it’s greatly influenced by factors such as your gender, weight, and age. It’s important to know that having a higher BMR means a larger calorie burn rate even while at rest.

Getting a better understanding of your BMR offers you more knowledge of your caloric needs. By creating a calorie deficit, you consume fewer calories than your BMR, which can greatly help during your weight loss journey. However it’s super important to have a balanced outlook, restraining from diets that aren’t healthy, which can do more harm than good.

The Aspen Clinic is excited to present fantastic supplements and resources designed to aid your body’s metabolic system so you can live a healthier lifestyle. From nutritional plans, supplements with high-quality natural ingredients, and more, we help to improve your BMR and metabolic efficiency. Our clinic empowers you to take the steps needed to feel your best both inside and out.

Find Resources That Work With Your Metabolic System 

If you would like to know more about BMR and the resources that we provide that can assist you during your weight loss journey, we invite you to contact our Louisiana weight loss clinic today! 

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April’s Product of the Month: Power Pack

April product of the month: Power Pack

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In today’s world it’s easy for your health and wellness to take the back burner when navigating your busy life. However, the Aspen Clinic has put together the Power Pack, a comprehensive package made to empower individuals on their journey to vitality and well-being. Let’s take a closer look at the key components of this product to see how it can help you live a healthier lifestyle. 

Aspen Clinic’s Power Pack offers four incredible supplements, each boasting quality ingredients to help you lose weight and feel better overall. The supplements offered in this pack include: 

  1. Liver Kidney
  2. Lipo Plus
  3. Diuretic Balance
  4. Adrenal 

These supplements make up our top selling products, each crafted to address specific wellness needs and to provide top-notch support for your body. The Liver Kidney supplement helps to detoxify your body. This is super handy for cleansing your system from toxins often present in processed foods. 

Lipo Plus reduces your food cravings and helps your body to regulate fat storage. With this supplement you’re less likely to binge eat and more likely to maintain healthier eating habits. Our Diuretic Balance supplement assists the body with regulating water storage. When taken, it helps with weight loss and circulatory improvement. 

Finally the Power Pack includes Adrenal, which was created to support adrenal function. This supplement can help you regulate your stress levels, reducing cortisol from being pumped in excess into your system. 

Shop for the Power Pack Today

The power pack offers exceptional supplements created with your well-being highly in mind. If you would like to try out the power pack, our weight loss clinic serving Baton Rouge and Beyond is happy to help. Contact us to order Power Pack today! 

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Power Pack: Your Essential Daily Supplements Bundle

Aspen Clinic's Power Pack

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At the Aspen Clinic, we understand that achieving great health requires a holistic approach. That’s why we’ve curated the Power Pack to address key areas of health and provide comprehensive support to your body. Each supplement in the bundle is carefully selected based on research and formulated with quality ingredients to ensure maximum effectiveness. 

Liver Kidney

The Liver Kidney supplement acts as a powerful detox for your body. The liver has over 600 functions, making it a vital component. When there’s a lack of exercise and an increase of unhealthy foods, this can put strain on your liver and kidneys. Our Liver Kidney supplement detox the system, helping to unburden your body. 

Lipo Plus

Lipo Plus helps to reduce food cravings all while reducing the storage of fat in the body. This helps to suppress your appetite and provides the ability to maintain a consistent nutritional intake. The four main ingredients include fucoxanthin, lipase enzymes, caralluma fimbriata, and green coffee bean extract.

Diuretic Balance

Our Diuretic Balance supplement helps to prevent the storage of excess water inside the body. This supplement helps your body to naturally cycle water which helps to increase weight loss and circulatory improvement. Not only does this supplement help with weight loss, it also provides 100% of the daily recommendation of B vitamins in a whole food complex.


Aspen Adrenal is a blend of nutrients and herbs created to support adrenal function, especially when the body is in emotional or physical stress. Your muscle can begin to deteriorate when there’s high levels of cortisol pumped from the adrenal glands. This supplement supports the adrenals gland to take the added stress off and decrease the excretion of cortisol. This way, your body can start building muscle instead of breaking it down.

Explore What the Power Pack Can Do For You

By incorporating the Power Pack into your daily routine you’re investing into your long-term health and a better overall quality of life. Whether you’re striving to lose weight, improve your gut health, or just overall well-being, this comprehensive bundle can help. Contact our weight loss clinic located near Harvey Louisiana to learn more about resources we have available today! 

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Spring Clean Your Body: A Natural Approach to Liver and Kidney Health

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As we head into the new season of Spring, you may be on the hunt for ways to improve your overall health in preparation of the new season. Life can get busy making it hard to keep up with your well-being, however our weight loss clinic has developed the Liver Kidney supplement for this reason. 

Your liver and kidneys work hard every single day to ensure your body can eliminate unnecessary toxins along with aiding the metabolism system. However, sometimes these organs need a boost. This is when it’s a great time to take our Liver Kidney supplements. 

Reasons to Use Liver Kidney Supplements 

Our liver and kidneys act as the filtration house of our body. With hundreds of different functions, they play a key role in how we feel. If these systems are compromised, you may notice changes such as being more fatigued, sluggish and overall not feeling well.

The Liver Kidney supplement is made with natural ingredients and will help these systems to cleanse themselves. Not only that, the liver kidney supplement can help to fortify these organs, making them work to the best of their abilities and helping you to feel better. 

Add the Liver Kidney Supplement to Your Health Regimen 

By adapting this natural supplement, you can cleanse your body from the inside out, promoting better liver and kidney health for a more vibrant you. Start Spring off right by contacting our weight loss clinic serving Louisiana and beyond about what this supplement can do for you. 

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