This one’s for you, pancake lovers! I’m sure you thought that on a low carb, high protein diet you would never get the chance to enjoy pancakes again… lucky for you, we found Kodiak Cakes! This LOWER carb, protein-packed pancake mix will fulfill all of your...
One of the main confessions that our patients make is that they skip breakfast most days of the week. When we ask why, the most common answer is that there just isn’t enough time to prepare something healthy. So, of course we’ve found a solution: Make breakfast the...
Haven’t you heard that “breakfast is the most important meal of the day”? So many people admit to skipping breakfast due to a lack of time in the mornings to prepare anything healthy. However, those who skip breakfast are actually decreasing their...
Toast has been a huge breakfast staple for many people, so finding a low-carb vice to replace your favorite breakfast is extremely important. Lucky for you, we found this recipe! You’re going to want to replace all toast with this delicious, carb-free cauliflower...
Everyone loves to visit the beaches on the Alabama and Florida Gulf Coast a couple of times a year and there’s no shortage of fish restaurants in the area and Blackened Fish Taco Bowls are a local favorite. Blackening fish is a cooking technique that according to the...
Since 40% of the population is lactose intolerant, almond milk, and other milk alternatives, have become incredibly popular. If you like the store bought kind, you’ll LOVE real, homemade almond milk. Making almond milk is actually an incredibly old process. The...
