Apr 6, 2016 | Weight Loss, Wellness
Looking for a quick, easy way to lose weight (or at least prevent gain)? Get some sleep. Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Studies have shown that adequate sleep is a key part of a...
Mar 28, 2016 | Weight Loss
Itβs common knowledge that genes influence every aspect of human physiology, development, and adaptation. But how much do they influence regarding weight? If youβre like most people, you probably assume that being overweight hasΒ somethingΒ to do with genetics. Obesity...
