Jun 21, 2017 | Weight Loss, Weight Loss Supplements
HAPPY SUMMER! Itโs officially the first day of summer, which means itโs officially swimsuit, beach, and pool party season. It feels like this year has flown by and we canโt believe itโs already half way over! You may have slacked off on some of your New Yearโs...
Mar 8, 2017 | Weight Loss, Weight Loss Supplements
Do you know the real reason you eat? Itโs not because youโre hungry or because youโre having a craving for a burger or chocolate. We eat for two main reasons:ย nutrients and energy. However, many of the foods we eat donโt provide us with either. We have become so...
Oct 4, 2016 | Weight Loss
Basic fact: Itโs hard toย notย love fall. Thereโs the crisp, fresh air, the excitement of new beginnings, the pumpkin everythingโฆyou get the idea. But aside from pumpkin latte-induced giddiness, thereโs a whole separate reason to love the season: Itโs a perfect time to...
Jun 21, 2016 | Weight Loss
Is it possible to lose weight if you stay in bed all the time and do nothing? Sure, as long as you eat just enough to stay alive. What is BMR? The energy needed for our body to function at rest, while doing nothing, is calledย basal metabolic rateย or BMR. It is the...
Jun 13, 2016 | Weight Loss
The term โbody fatโ is a familiar one. However, most people associate this word to obesity, cholesterol and an unhealthy constitution. Although excess body fat content can have severeย implications, the body requires a specific content of body fat for various metabolic...
Apr 6, 2016 | Weight Loss, Wellness
Looking for a quick, easy way to lose weight (or at least prevent gain)? Get some sleep. Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Studies have shown that adequate sleep is a key part of a...
