Gina’s Testimonial

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Gina’s Testimonial

Gina is just one of our countless patients who has seen the positive impact that the Aspen Clinic has had on her life. We welcome everyone to come visit us today and start your weight loss journey with the Aspen Clinic!

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Gina’s Testimonial: Transforming Lives at the Aspen Clinic

Gina from Slidell shares her inspiring journey with the Aspen Clinic: “The staff is friendly, knowledgeable, and helpful. I have lost 54 pounds since going to the Aspen Clinic, and I am loving myself more and more each day! Thank you, Aspen Clinic.”

What the Aspen Clinic Program Offers

At the Aspen Clinic, we are committed to empowering individuals on their weight loss journeys through a comprehensive and personalized approach. Our program encompasses both medical and all-natural methods to ensure sustainable and healthy weight loss.

Medical & All-Natural Weight Loss:

Nutritional Behavior Classes: Learn the essentials of nutrition for a healthy lifestyle, gain general health education, and receive super motivation. Our classes dispel myths and provide evidence-based information on weight loss.

Medical Program

Consultation with a Qualified Physician: Discuss the medical aspects of our program and receive a prescription medication tailored to your individual needs.

Non-Medical Program

Emphasis on Nutrition: Focus on natural improvements to achieve weight loss and wellness goals.

Individualized Nutrition Plans: Tailored plans to help you reach your goal weight.

Guidance on Healthy Living: Learn how to shop wisely, cook healthily, and eat sensibly.

Weekly Weigh-Ins: Receive support and encouragement from experienced counselors.

TANITA Body Composition Analysis: Understand your body’s composition, including pounds of fat, lean body mass, and water. Discover your BMI and BMR.

Natural Supplements: Our best-selling product line includes all-natural supplements designed to elevate energy, regulate water retention, lower cholesterol, eliminate sweet cravings, elevate moods, prevent fat rebound, detoxify your body, and more.

Vitamin Injections: Improve energy levels and metabolic function, speeding up the weight loss process.

Visit the Aspen Clinic in Louisiana

With 9 locations across Louisiana, the Aspen Clinic is dedicated to bringing personalized and effective weight loss solutions to communities. Visit us at any of our clinics and embark on a transformative journey towards a healthier, happier you. Your path to wellness starts at the Aspen Clinic.

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Package of the Month: Total Digest Enzymes, Fat Sugar Enzymes, and GI Repair

By The Aspen Clinic  |  The Aspen Clinic  |  0 Comments  | 
Hands holding a bottle of (from left to right) GI Repair, Total Digestive Enzymes, and Fat Sugar Enzymes

As health enthusiasts, we know that a well-functioning digestive system is key to overall well-being. That’s why, for this month, The Aspen Clinic is thrilled to present our specially curated Package of the Month: Total Digestive Enzymes, Fat Sugar Enzymes, and GI Repair. Elevate your health journey by embracing the power of these three supplements, available at an exclusive price of $57 for the entire package throughout this month.

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Transformative Trio: Total Digestive Enzymes, Fat Sugar Enzymes, and GI Repair

Discover the dynamic trio designed to optimize your digestive health. Our Total Digestive Enzymes work synergistically to break down food, ensuring optimal nutrient absorption. Paired with Fat Sugar Enzymes, which targets the metabolism of fats and sugars, and complemented by GI Repair, a formulation crafted to support gastrointestinal wellness, this package is a comprehensive approach to digestive harmony.

Total Digestive Enzymes

These enzymes act as the digestive superheroes, assisting in the breakdown of proteins, fats, and carbohydrates. With a blend of natural ingredients, including amylase, lipase, and protease, they contribute to a more efficient digestive process.

Fat Sugar Enzymes

Specifically formulated to support the metabolism of fats and sugars, this component of the package includes key ingredients like lipase and cellulase. Enhance your body’s ability to process dietary fats and sugars with this targeted supplement.

GI Repair

Promoting gastrointestinal well-being, GI Repair is crafted with ingredients like aloe vera, L-glutamine, and marshmallow root. This formulation aims to reduce inflammation in the gut and eliminate toxins.

Buy this Package of the Month from The Aspen Clinic

Don’t miss this exclusive opportunity to invest in your digestive health. For the entire month, you can get this Package of the Month, featuring Total Digestive Enzymes, Fat Sugar Enzymes, and GI Repair, all for just $57. Take the first step toward digestive harmony and make these transformative supplements a vital part of your wellness routine.

Ready to embark on your journey to digestive well-being? Simply visit The Aspen Clinic’s online store to grab your Package of the Month. Elevate your health and embrace digestive harmony – order your exclusive enzyme trio today!

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Product of the Month: Total Digestive Enzymes

By The Aspen Clinic  |  The Aspen Clinic  |  0 Comments  | 
Multiple angles of Total Digestive Enzymes container

Embarking on a journey to better digestive health is made effortless this month with our spotlight product—Total Digestive Enzymes. Dive into a world of digestive balance and discover the transformative benefits of this meticulously crafted supplement.

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Why Total Digestive Enzymes?

Total Digestive Enzymes stands as a beacon of digestive health, offering a comprehensive blend of enzymes meticulously chosen to support your digestive system. This dynamic formula goes beyond conventional supplements, addressing the root causes of digestive discomfort, promoting optimal nutrient absorption, and fostering overall gut balance.

Exclusive Offer: $5 Off This Month!

To celebrate your commitment to digestive wellness, we’re thrilled to present an exclusive offer this month. Secure your supply of Total Digestive Enzymes at a special $5 off! This limited-time discount is our way of encouraging you to take charge of your digestive health without breaking the bank.

Benefits That Transform Your Digestive Experience

Total Digestive Enzymes is more than a supplement; it’s a holistic approach to a healthier digestive system. 

Here are just a few benefits that come from taking Total Digestive Enzymes:

  • Efficiently breaks down food for improved nutrient absorption
  • Alleviates digestive discomfort and promotes overall gut balance
  • Supports a healthier, more content digestive system

How to Embrace Digestive Well-Being

Ready to prioritize your digestive health? Seize this opportunity to enhance your well-being. Get your bottle of Total Digestive Enzymes from The Aspen Clinic and take the first step toward a life of digestive harmony and overall health. With our transparent commitment to quality and effectiveness, you can trust Total Digestive Enzymes as your partner on this transformative adventure.

Buy Total Digestive Enzymes at The Aspen Clinic

Investing in your digestive health is an investment in your overall well-being. Experience the transformative power of Total Digestive Enzymes. Don’t let digestive discomfort hold you back—order Total Digestive Enzymes from The Aspen Clinic now and begin a journey to a healthier lifestyle. Have questions? Feel free to contact us at one of our 9 locations in Louisiana! Your digestive wellness adventure starts here!

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Best Bulletproof Coffee Alternatives

By The Aspen Clinic  |  Nutrition  |  0 Comments  | 
Turmeric Golden Milk with Coconut Milk

In a world where health-conscious choices are on the rise, the search for alternatives to popular beverages like Bulletproof coffee is more prevalent than ever. As we explore options that align with a healthier lifestyle, The Aspen Clinic presents some of the best Bulletproof coffee alternatives that not only cater to your taste buds but also contribute to your well-being.

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Exploring Bulletproof Coffee Alternatives

Matcha Latte with MCT Oil: Elevate your morning ritual by swapping your traditional brew for a Matcha Latte infused with dairy-free MCT oil. Matcha, a finely ground powder of specially grown and processed green tea leaves, not only offers a unique flavor profile but also provides a rich source of antioxidants. When combined with dairy-free MCT oil, it becomes a power-packed alternative that supports sustained energy without compromising on taste.

Turmeric Golden Milk with Coconut Milk: Embrace the anti-inflammatory properties of turmeric by opting for a soothing Turmeric Golden Milk. This warm beverage, made with turmeric, ginger, black pepper, and coconut milk, not only pleases your taste buds but also offers potential health benefits. Add a touch of sweetness with natural sweeteners like honey or maple syrup.

Begin Your Wellness Journey with The Aspen Clinic

If you’re looking to make positive changes in your lifestyle, consider starting your weight loss journey or embracing a healthier way of living with The Aspen Clinic. Our team of experts is dedicated to providing personalized plans and support to help you achieve your wellness goals. Whether you’re interested in shedding a few pounds or adopting a sustainable and healthy lifestyle, The Aspen Clinic is here to guide you every step of the way.

Embark on a journey towards a healthier, happier you—explore the benefits of our programs and make informed choices for a better tomorrow. Join The Aspen Clinic community and take the first step towards a life well-lived.

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Master The Four Pillars of Weight Loss with The Aspen Clinic

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Choosing to lose weight is a journey, an empowering decision, and a challenge–all at the same time. Therefore, anyone brave enough to attempt losing weight should be familiar with the four pillars of weight loss: proper nutrition, adequate sleep, healthy levels of exercise, and emotional health care. Explore each integral element with the Aspen Clinic below!

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The Importance of Nutrition: Food as Foundational 

Proper nutrition is the foundation of any successful weight loss plan. Opt for a balanced and dairy-free diet rich in nutrient-dense and protein-packed foods such as fruits, vegetables, whole grains, lean proteins, and plant-based alternatives. These choices provide essential vitamins and minerals without the added calories and saturated fats often found in dairy products. Remember, portion control is key–even overeating healthy foods can jeopardize progress.

Proper Sleep: Recharge, Revamp, and Recover 

Quality sleep is often overlooked in weight loss discussions, but it plays a vital role in your journey. Lack of sleep disrupts hunger hormones, leading to increased cravings and poor food choices. Aim for 7-9 hours of restful sleep each night to recharge your body and mind, promoting healthier decisions throughout the day and quicker recovery from weight lifting and other repairs your body needs to make after a long day. 

Exercise is Key: Say Hello to Light, Fun Activities

Exercise doesn’t have to be intense or grueling. Light exercise activities can be just as beneficial, especially for beginners or those with physical limitations. Engage in activities that you enjoy, such as brisk walking, dancing, or yoga. These exercises not only burn calories but also boost mood and energy levels, making your weight loss journey more enjoyable.

Emotional Health is an Important Factor in Weight Loss Motivation

Weight loss isn’t merely physical; it’s intimately tied to emotional health. Emotional eating can derail progress, so healthier, more regulated approaches to coping with stress, trauma, and difficult, complex emotions are essential to staying on track. Practice mindfulness, yoga, meditation, or deep breathing exercises to soothe your mind and heart. Seek support from loved ones, from mental health professionals, or join our weight loss community in Louisiana to stay encouraged!

Schedule Your Health Consultation Today!

Master the Four Pillars of Weight Loss with The Aspen Clinic

Contact us today and visit the Aspen Clinic with convenient locations in Baton Rouge, Covington, Hammond, Harvey, Houma, Lafayette, Metairie, Prairieville, and Slidell. 

Can A Quick Walk Help with Digestion?

By The Aspen Clinic  |  Fitness  |  0 Comments  | 

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If you can find a little bit of time in your day, even just 10 minutes, to take a quick walk, your body will thank you for it! Walking helps speed up digestion, along with a ton of other health benefits. Keep reading to learn more about all of the ways a quick walk can benefit your health and help out along your weight loss journey. 

Health Benefits of a Quick Walk

The main benefits of a quick walk include improved digestion, heart health, blood sugar management, regulated blood pressure, and weight loss. Starting with low to moderate intensity 10-minute walks following your main meals allows you to yield these benefits with a low risk of negative side effects.

Other benefits of a quick, 10-minute walk include:

  • Maintain a healthy weight and lose body fat
  • Prevent or manage various conditions, including heart disease, stroke, high blood pressure, cancer and type 2 diabetes
  • Improve cardiovascular fitness
  • Strengthen your bones and muscles
  • Improve muscle endurance
  • Increase energy levels
  • Improve your mood, cognition, memory and sleep
  • Improve your balance and coordination
  • Strengthen immune system
  • Reduce stress and tension

According to Mayo Clinic, the faster, farther and more frequently you walk, the greater the benefits. For example, you may start out as an average walker, and then work your way up to walking faster and walking a mile in a shorter amount of time than an average walker, similar to power walkers. This can be a great way to get aerobic activity, improve your heart health and increase your endurance while burning calories.

You can also alternate periods of brisk walking with leisurely walking. This type of interval training has many benefits, such as improving cardiovascular fitness and burning more calories than regular walking. And interval training can be done in less time than regular walking.

Join The Aspen Clinic – We Have 9 Locations in Louisiana

Schedule Appointment 

If you are looking for some support along your weight loss and wellness journey, join us! The Aspen Clinic program is based on lifestyle changes, not temporary dieting. In summary, our program is designed to increase your metabolism and help you develop a new set of eating and activity habits. We will individualize your program according to your daily caloric needs to ensure that you are losing fat and avoiding the loss of lean muscle mass. 
Visit any of our Aspen Clinic locations across Louisiana, Baton Rouge, Covington, Hammond, Harvey, Houma, Lafayette, Metairie, Prairieville, and Slidell, or schedule an appointment today to get started!

How To Get Kids More Active

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Looking for some ways to get more active with your kids? Getting some movement in has become increasingly more difficult with the integration of screen time and technology in children’s lives. Sometimes, time just escapes us and we can’t find enough hours in the day for physical activity. Here are a few easy ways to get kids more active from the team at the Aspen Clinic of Louisiana!

Limit Screen Time

Excessive amounts of screen time is associated with a number of health issues, including depression and obesity, and can also have a negative impact on a child’s sleep. Screen time can also adversely affect brain development in young children. While of course, these consequences are extreme, it is important to be aware of them! Putting a time cap on screen time and getting more outdoor time is linked with improved motor development and lower obesity rates and myopia (nearsightedness) risk. Safely getting some sun also helps us make vitamin D that our bodies need to stay healthy and strong.

Get In The Pool

One of childhood’s favorite pastimes, swimming, can also be a very effective way to encourage cardio, health and well-being. Little do they know, even great swimming pool games can also be great exercises. Kids who are fortunate enough to have access to a pool definitely have an advantage.

Bike Riding

Riding a bike not only improves physical fitness but also benefits your child’s learning development and mental health! Cycling will also help your child develop their leg muscles and strengthen their bones. The continued exercise will help build their stamina and improve their cardiovascular development. It will also increase their coordination and balance.

Chores

It is good that children do household chores as they help you stay active throughout the day and will help keep them moving! Any movement to promote circulation and muscle movement is great, even simple household chores!

Go To The Park

Parks are a great place for kids to discover nature and exercise not only their bodies but also their imagination! Allow your child to run around, socialize, and get their imagination working with a trip to the park. 

Join The Aspen Clinic – We Have 9 Locations in Louisiana

Schedule Appointment 

Looking for more tips to get the whole family moving? Join us at the Aspen Clinic! The Aspen Clinic program is based on lifestyle changes, not temporary dieting. In summary, our program is designed to increase your metabolism and help you develop a new set of eating and activity habits. We will individualize your program according to your daily caloric needs to ensure that you are losing fat and avoiding the loss of lean muscle mass. 

Visit any of our Aspen Clinic locations across Louisiana, Baton Rouge, Covington, Hammond, Harvey, Houma, Lafayette, Metairie, Prairieville, and Slidell, or schedule an appointment today to get started! 

You can also visit our online store, we carry all the weight loss essentials including water bottles, vitamins / supplements, protein powders, and more!

Wellness Tips To Help You Through The School Year

By The Aspen Clinic  |  Wellness  |  0 Comments  | 

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Don’t let the chaos that comes with the school year knock you off track of your weight loss journey. The Aspen Clinic of Louisiana is here to fill you in on some tips to stay on track with your goals during the school year!

Early Grocery Shopping

Grocery shop early in the week so you always have healthy options ready to go. The school year can be chaotic and eating something quick and on the go will happen more often than you think! If you do your grocery shopping ahead of time, you will be sure to have healthy options available at any time. Once you have a plan of action for your meals and snacks for the week, it will be easy to map out exactly what ingredients you will need from the grocery store. Even if you don’t cook them right away, at least you will not have to drop everything and run to the store during the week!

Meal Prep

Whether you are planning meals for yourself as a time saver or prepping some healthy options for the students in your house, meal prep will be a huge help in keeping the family on track. Here at the Aspen Clinic, we recommend using a log that includes a space at the beginning of each week to plan out meals, or printable meal planning sheets. Having a plan before your week starts will help ease the pressure of coming up with meal ideas during your hectic school week. 

Stay Hydrated

The more water you drink, the more weight you will lose! Keeping a water bottle with you at all times makes you a lot more likely to reach your daily water requirement! According to Everyday Health, Drinking water is important during weight loss because it provides hydration without unwanted calories. Drinking non-caloric fluids like water before or with a meal can help a dieter feel full sooner. Keep a water bottle on you at all times, especially through the craziness of the school year! 

Our “Patient Essentials” come included in our Platinum, Gold, Silver, or Bronze packages to provide everything you need to get started! You can also find each item in our online store.

Join The Aspen Clinic – We Have 9 Locations in Louisiana

Schedule Appointment 

The Aspen Clinic program is based on lifestyle changes, not temporary dieting. In summary, our program is designed to increase your metabolism and help you develop a new set of eating and activity habits. We will individualize your program according to your daily caloric needs to ensure that you are losing fat and avoiding the loss of lean muscle mass. 

Visit any of our Aspen Clinic locations across Louisiana, Baton Rouge, Covington, Hammond, Harvey, Houma, Lafayette, Metairie, Prairieville, and Slidell, or schedule an appointment today to get started! 
You can also visit our online store, we carry all the weight loss essentials including water bottles, vitamins / supplements, protein powders, and more!

Embrace the Louisiana Heat: Benefits of Sweating

By The Aspen Clinic  |  Wellness  |  0 Comments  | 

There is nothing quite like the Louisiana heat. Temperatures are high and bodies are glistening with sweat. While sweating is not the most comfortable bodily function, it is actually very good for your health! Allow the experts at the Aspen Clinic to walk you through some of the health benefits of sweating, and take advantage of the scorching Louisiana heat right outside your front door! 

Increased Circulation

Sweating increases circulation through our muscles, organs, and tissues. Made up of mainly fluid and salt, sweat is released by your body, primarily to cool it, after physical activity. Keeping active boosts your body’s production of good cholesterol and improves blood flow.

Detoxifies The Body

Functional medicine physician, Jeffery Morrison, MD explains “the primary detox organs are the liver and kidneys, but sometimes they’re not able to get rid of certain toxins because the load is too large. What doesn’t leave gets stored in the fat, so the body gets rid of it through a secondary system, which is sweat.”

Releases Excess Salt

Sweat is mostly comprised of water, salt (sodium), and other essential minerals known as electrolytes. When you sweat, you lose mostly water, but you also lose some salt and other minerals that are not needed in the body.

Increases Water Intake

Sweating forces you to drink more water! Since you lose so much water when you sweat, it can cause dehydration, making you thirsty. If the heat doesn’t have you reaching for a cold glass of water, you will want to when you start sweating. 

Helps Fight Off Colds & Other Illnesses

Sweating is great for immune health. When you sweat, your body reacts much like it does when you have a fever. By raising your body temperature, you are helping your body kill pathogens.

Boosts Endorphins

Sweating releases endorphins in the brain that make people feel good. It has been shown that people who work out regularly and sweat on a daily basis feel more satisfied and happier once finishing the workout. Along with being labeled, the “feel good” endorphin, sweating can also ease pain!

Join The Aspen Clinic – We Have 9 Locations in Louisiana

If you are looking for more health and wellness tips, join us at the Aspen Clinic! The Aspen Clinic program is based on lifestyle changes, not temporary dieting. In summary, our program is designed to increase your metabolism and help you develop a new set of eating and activity habits. We will individualize your program according to your daily caloric needs to ensure that you are losing fat and avoiding the loss of lean muscle mass. 

Visit any of our Aspen Clinic locations across Louisiana, Baton Rouge, Covington, Hammond, Harvey, Houma, Lafayette, Metairie, Prairieville, and Slidell, or schedule an appointment today to get started! 

You can also visit our online store, we carry all the weight loss essentials including water bottles, vitamins / supplements, protein powders, and more!

Tips for Staying Healthy While Traveling

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Taking some time to travel and reward yourself with a vacation is vital to maintaining a happy life! Don’t stray away from traveling and taking the time you need to recharge just because of the fear of falling off track. Here are some tips to staying healthy while traveling from your friends at the Aspen Clinic of Louisiana! 

Pack Healthy Snack Options

The Aspen Clinic recommends healthy snacks like berries and unsalted nuts, Chomp jerky sticks, apple slices with almond butter, raw veggies with Tessemae ranch, Thunderbird bars, and Siete chips with Wholly Guacamole. Keeping these snacks with you can help cure hunger before giving into temptation! 

A Morning Walk

Starting your day on vacation with a morning walk will help set yourself up for success! Try setting a goal of 8,000 steps a day. This will not only give you something to work toward, but will also help promote movement throughout the day. Increasing physical activity such as your step count has the power to increase your lifespan by reducing the risk of developing chronic illnesses such as dementia, and certain cancers. In some cases, it helps improve health conditions such as type 2 diabetes. Get outside early and take in the new sights around you!

Hydrate

The more water you drink, the more weight you will lose! Keeping a water bottle with you at all times makes you a lot more likely to reach your daily water requirement! According to Everyday Health, Drinking water is important during weight loss because it provides hydration without unwanted calories, which seem to pile up quickly while traveling. Drinking non-caloric fluids like water before or with a meal can help a dieter feel full sooner. Keep a water bottle on you at all times! 

Limit Alcohol Consumption

Not only does alcohol carry a ton of empty calories, it also can lead to what is known as alcoholic fatty liver when excessive amounts are consumed. This condition can damage your liver, affecting the way your body metabolizes and stores carbohydrates and fats. Changes in the way your body stores energy from food can make it very difficult to lose weight. We need all systems running at peak performance in order for the body to stay healthy!

Enjoy Your Vacation!

Nothing happens overnight. Don’t beat yourself up for relaxing or giving in to a few indulgences. Take some time to enjoy yourself and recharge! 

Join The Aspen Clinic – We Have 9 Locations in Louisiana

Schedule Appointment 

If you are looking for more health and wellness tips, join us at the Aspen Clinic! The Aspen Clinic program is based on lifestyle changes, not temporary dieting. In summary, our program is designed to increase your metabolism and help you develop a new set of eating and activity habits. We will individualize your program according to your daily caloric needs to ensure that you are losing fat and avoiding the loss of lean muscle mass. 

Visit any of our Aspen Clinic locations across Louisiana, Baton Rouge, Covington, Hammond, Harvey, Houma, Lafayette, Metairie, Prairieville, and Slidell, or schedule an appointment today to get started! 
You can also visit our online store, we carry all the weight loss essentials including water bottles, vitamins / supplements, protein powders, and more!