How To Make Any Kind Of Nut Milk

Schedule Appointment  Nut milk has become the new normal. It seems that everyone is looking for a healthy milk alternative, and making your own is more than ideal due to the astronomical prices of nut milks in stores! The Aspen Clinic of Louisiana is here to...

How to Stay Motivated During Your Weight Loss Journey

Schedule Appointment  By now you have started on your journey and are well on your way to achieving your weight loss goal. Congratulations! Losing weight does not happen overnight, and it can get discouraging at times when you are not seeing results as fast as...

What’s the Average Weight Loss in a Month?

Schedule Appointment  It is easy to get discouraged when you are not seeing speedy results when trying to lose weight. Once you know the facts about how much weight is usually lost in a month, it will be easier to figure out if your weight loss plan is working...

How To Get Started Losing Weight

Schedule Appointment  Itโ€™s the oldest story in the book. You tell yourself itโ€™s time to lose weight. You set yourself a start date, youโ€™re ready to go, and when the time comes, you tell yourself youโ€™ll start next week. It is time to stop that vicious cycle! Here...