45 inute Killer Cardio Workout
Generally speaking, our bodies need to burn more calories (energy output) than we eat (energy input) in order to lose weight.Β Cardio is just one form of exercise that can help contribute to this βenergy outputβ. There are many different types of cardio β the most...
How to Make Ice Cream with Quest Bars
YOU SCREAM, I SCREAM, WE ALL SCREAM FOR ICE CREAM! (healthy, protein packed ice cream that is) We know how much everyone loves Quest bars, so weβre going to make you love them even more. Use these recipes to turn your Quest bars into a treat thatβs even more...
Why Sitting is the New Smoking
Could too much time in your chair at work, or couch at home, be killing you? Itβs now commonly believed that sedentary behavior is as much a cause of our weight problems as how much we eat. Studies show that sitting six hours or more each day puts your life on a...
Finding Your βSkinny Genesβ
Itβs common knowledge that genes influence every aspect of human physiology, development, and adaptation. But how much do they influence regarding weight? If youβre like most people, you probably assume that being overweight hasΒ somethingΒ to do with genetics. Obesity...