Weight Loss Tips: Get More Sleep

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Sleeping is more important to your weight loss journey than you may even realize, in fact, it’s just as important as exercise and eating right! The Aspen Clinic of Louisiana is here to explain all of the amazing benefits that come with getting a good night’s sleep! 

How Does Sleep Affect Weight Loss?

Sleep is like nutrition for the brain. Most people need between 7 and 9 hours each night,

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7 Healthy Habits for Weight Loss

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Losing weight is no easy task. It can take a toll on both your mind and body. It is important to adopt as many healthy habits as you can while on your weight loss journey. Here are 7 healthy habits for weight loss from the Aspen Clinic of Louisiana to help keep your mind and body happy and healthy! 

Positive Attitude

Positive thoughts are vital when it comes to losing weight,

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3 Ways To Drink More Water

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According to Healthline, drinking water increases the number of calories you burn, which is known as resting energy expenditure. It may sound simple, but there are people out there who find it hard to constantly be drinking water! The Aspen Clinic of Louisiana is here to offer 3 tips to help with drinking more water! 

Drink A Glass Of Water Before Every Meal

Drink one glass of water 30 minutes before a meal to help digestion.

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Weight Loss Tips: Eat Real Food

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One of the biggest misconceptions when it comes to losing weight is that eating is the enemy, and that couldn’t be further from the truth. A healthy diet not only helps you manage your weight, but also builds and strengthens your body. Focus on adding fruits, vegetables, healthy fats, and lean proteins. Here are some of our favorite recipes and tips featuring real foods to eat while on your weight loss journey from the Aspen Clinic of Louisiana. 

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Weight Loss Injections Reviews

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Lipotropic injections speed up the removal of fat within the liver, decongests liver of fat and bile, reduces LDL and increases HDL cholesterol, breaks down fats and carbohydrates & a diuretic, promotes relaxation and decreases anxiety, promote regular insulin function, muscle building, training, and endurance.

Patient Testimonials: Injections

Don’t just take our word for it, here are some reviews of out weight loss injections from our patients: 

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Best Fruits For Weight Loss

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Fruits are a notorious diet food, but they are not all beneficial when it comes to losing weight. By now, you have read our blog on which fruits to stay away from when losing weight. Now, The Aspen Clinic is back with some fruits that are more beneficial to eat when losing weight! 

Fruits Approved For Weight Loss

Low sugar fruits will balance your energy,

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4 Budget-Friendly Exercise Ideas

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It is so hard to keep up with the current exercise trends. Peloton, Orange Theory, personal trainers. Keeping up with the trends can get expensive really quickly, when in reality, you can be exercising for virtually no cost at all! Here are 4 budget-friendly exercise ideas from The Aspen Clinic of Louisiana!

Fitness Apps

Downloading a fitness application onto your phone or tablet is a great way to exercise on a budget.

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5 Healthy Snacks to Aid Weight Loss

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Snacking is an integral part of your day. Especially when losing weight, it is important to keep a healthy flow of nutrients going into your body throughout the day. Here are 5 healthy snacks to help you lose weight while satisfying your hunger! 

Mixed Nuts

According to Health Line, nuts are an ideal nutritious snack. They’re linked to a reduced risk of heart disease and may help prevent certain cancers,

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How Supplements & Injections Aid in Weight Loss

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The Aspen Clinic has helped many people lose weight by focusing on long-term positive lifestyle changes. Because there are many nutritional and health factors that accompany lifestyle changes and healthy weight loss for women and men, we find it best to have a qualified physician review our client’s personal information and analyze their nutritional needs. But how exactly do supplements and injections  work?

Benefits of Weight Loss Supplements &

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How To Make Any Kind Of Nut Milk

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Nut milk has become the new normal. It seems that everyone is looking for a healthy milk alternative, and making your own is more than ideal due to the astronomical prices of nut milks in stores! The Aspen Clinic of Louisiana is here to teach you how to make your own nut milk with the nut of your preference! 

How To Make Nut Milk

According to The Kitchn,

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