3 Hacks for Making a Healthier Burger

There is no denying that burgers are the food of the summer, but this American classic is anything but healthy. But, you don’t have to deprive yourself of burgers completely! Here are a few ways to make a burger healthier, and in some ways, even tastier! 

Skip The Bun

Instead of a bun, switch out those carbs for a lettuce wrap or another veggie alternative! Lettuce-wrapped burgers are a healthy, low-carb,

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5 Easy Ways to Move More

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Taking time out of your day to move your body is essential to overall health and wellness. Your mind needs it, your body needs it, and your soul needs it! Not everyone is able to set aside a chunk of time and dedicate it to a workout, but moving your body doesn’t have to take much time at all! Here are five small but effective ways to move your body more on a daily basis from our team at the Aspen Clinic of Louisiana!

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Benefits of The Aspen Clinic B-Complete Supplement

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B vitamins play many essential roles in energy metabolism in the body. The Aspen Clinic’s B-Complete supplement consists of eight water-soluble vitamins needed by the body: B1, B2, B3, B5, B6, B8, B9, and B12. B Vitamins are essential for weight loss, brain development, nerve function, hormone production/regulation, stress reduction and maintaining vitality. In addition to providing key enzymes for energy, the vitamins & minerals from this complex are designed to help you with the synthesis of RNA,

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What Is A Diuretic Balance Supplement?

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Do you think your body is having a hard time shedding water weight? Our Duiretic Balance supplement might just be for you. Keep reading to learn more about the benefits of using our Diuretic Balance supplement from the Aspen Clinic of Louisiana! 

Benefits of Using a Diuretic Balance Supplement

Our Diuretic Balance supplement prevents the storage of excess water in the body. In situations of heat and excess stress on the body,

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The Aspen Clinic In Lafayette Has a New Home

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Our Lafayette location has a new home! Visit us at 3802 Johnston St, Suite A! 

Our family-owned business is dedicated to helping people fulfill their healthy weight loss, and and then keep it off! Whether you’re wanting to lose 12 pounds or 120 pounds, we can assist with an exercise and meal plan, along with other potentially small lifestyle changes to take away the weight for good.

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What is The Aspen Clinic Power Pack?

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Are you looking to lose weight, increase fat loss, and detoxify your body? The Aspen Clinic’s Power Pack is the perfect product for you! Aspen Clinic’s Power Pack contains the most powerful supplements for weight loss. Keep reading to learn more! 

Shop The Aspen Clinic Store for the Power Pack

Our Power Pack includes our top 4 best selling supplements put into an easy to take daily pack:

  • Liver Kidney to detoxify the body and allow for fats to be eliminated properly
  • Lipo Plus to increase fat burning and prevent fat absorption
  • Diuretic Balance to alleviate water retention and regulate hormones
  • Adrenal to reduce stress levels and increase muscle building

Our all-natural supplement line is designed to speed up the weight loss process and boost your overall health.

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Best Post-Holiday Digestive Health Supplements

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Whether it be Thanksgiving, Christmas, Mardi-Gras, or a long-weekend holiday, we all have fallen victim to over-indulging over a holiday! Don’t get too down on yourself, the Aspen Clinic is here to help get you back on track with the help of our Digestive Help supplements! Keep reading to learn more and see which supplement would work best for you! 

Fat Sugar Enzymes

Fat Sugar Enzymes is a powerful supplement that burns and digests dietary fat.

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Are all Carbs, Bad Carbs?

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It’s true! Not all carbs are bad carbs. Many carbs are important because they get turned into fuel for your body. Carbohydrates are naturally found in plant-based foods, and these are typically good carbs. This type of carb is also called a complex carb, which promotes a healthy digestive system and metabolism. Keep reading to learn more about complex carbs, and which ones we recommend!

Complex Carbs

According to WebMD,

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National Nutrition Month: Tips From The Aspen Clinic

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A nutrition education and information campaign sponsored annually by the Academy of Nutrition and Dietetics, National Nutrition Month®, held annually in March, focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. The Aspen Clinic of Louisiana is here to provide some of our own tips to aid in your nutrition journey! 

Sit Less, Move More

Moving your body is one of the most important things you can do to improve your health!

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5 Tips For Eating Healthy At A Restaurant

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Don’t say no to eating out just because you want to stick to your weight loss goal! Eating at a restaurant can be stressful when trying to reach your weight loss goals, but it doesn’t have to be. The Aspen Clinic of Louisiana is here to offer you some tips for staying on track while eating out at a restaurant.

Make A Plan

Look ahead at the menu online to find the healthiest choice available.

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