Latest Blog Posts

When you hear the word “snacking,” do visions of double-stuffed cookies, caramel fudge ice cream, and you-can’t-eat-just-one chips come to mind? While Americans tend to munch on too much of these unhealthful options, when snacking is done right, it can contribute to intakes of much-needed nutrients, help curb appetite, and…

Are You Drinking Yourself Fat? Soda is poison (and you know it). You know soda’s not exactly good for you—but at the same time, it can be hard to resist. Its sweet taste, pleasant fizz, and energizing jolt often seems like just what you need to wash down your dinner,…

Shake it Up! If you haven’t tried the Aspen Slim Shakes yet, you’re missing out on some satisfying, protein packed, gluten-free deliciousness! Some like to mix the shakes with almond milk, or skim milk; while some like to blend them with fruits or PB2. Either way, they are a great…

Looking for a quick, easy way to lose weight (or at least prevent gain)? Get some sleep. Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Studies have shown that adequate sleep is a key part of a healthy lifestyle,…

Generally speaking, our bodies need to burn more calories (energy output) than we eat (energy input) in order to lose weight. Cardio is just one form of exercise that can help contribute to this “energy output”. There are many different types of cardio – the most popular being walking, jogging, and…

YOU SCREAM, I SCREAM, WE ALL SCREAM FOR ICE CREAM! (healthy, protein packed ice cream that is) We know how much everyone loves Quest bars, so we’re going to make you love them even more. Use these recipes to turn your Quest bars into a treat that’s even more delicious,…

Could too much time in your chair at work, or couch at home, be killing you? It’s now commonly believed that sedentary behavior is as much a cause of our weight problems as how much we eat. Studies show that sitting six hours or more each day puts your life…

It’s common knowledge that genes influence every aspect of human physiology, development, and adaptation. But how much do they influence regarding weight? If you’re like most people, you probably assume that being overweight has something to do with genetics. Obesity runs in families, and it’s not just because people in the same…