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Latest Blog Posts

Best Superfoods For Living a Healthy Lifestyle

Nutrition

Best Superfoods For Living a Healthy Lifestyle

Schedule Appointment > No single food can offer all of the nutrition and health benefits that we need to nourish our bodies. However, there are a few foods that can be recognized for the important nutrients that they offer. These foods are known as superfoods, and incorporating them into your…
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Fat Sugar Enzymes Supplement

Weight Loss Supplements

Fat Sugar Enzymes Supplement

Schedule Appointment > Cravings can be tough to beat, especially when you are trying to live a healthier lifestyle. If you find that you crave sweets and sugar often, our Fat Sugar Enzymes supplement might be just what you need. Fat Sugar Enzymes is a powerful supplement which burns and…
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Ways to Eat More Fruits and Vegetables

Nutrition

Ways to Eat More Fruits and Vegetables

Schedule Appointment > Adding more fruits and vegetables to your diet comes with so many health benefits, especially if you are trying to lose weight. Figuring out ways to incorporate more fruits and vegetables in your day is actually easier than it seems. However, it’s important to take into consideration…
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New Medical Weight Loss Options for 2023 At The Aspen Clinic

Medical Weight Loss

New Medical Weight Loss Options for 2023 At The Aspen Clinic

Schedule Appointment > Although there are an abundance of medications out there to help with weight loss that doesn’t mean that every medication is suitable for every individual person. We are all different and our bodies process things differently depending on a lot of factors. At the Aspen Clinic, we…
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How Lipo Plus Works to Reduce Belly Fat

Weight Loss Supplements

How Lipo Plus Works to Reduce Belly Fat

Schedule Appointment > Weight management changes as we get older and as adults age, their fat cells begin storing more fat and releasing less which makes it harder to maintain a healthy weight. For women, fat cells around the belly area take on the added task of generating estrogen which…
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Best Louisiana Parks to Explore in the Winter

Fitness

Best Louisiana Parks to Explore in the Winter

Schedule Appointment > Getting your body moving while on a weight loss journey is important. However, that doesn’t necessarily mean that you have to be hitting the gym or doing some kind of intense workout all of the time. Sometimes a walk or a hike in nature can be just…
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What are the Best Injections to Boost Your Metabolism?

Weight Loss Injections

What are the Best Injections to Boost Your Metabolism?

Schedule Appointment > Your metabolism is a big factor when it comes to managing your weight. Some people have fast metabolisms but for many it starts to slow down with age. At the Aspen Clinic patients and non-patients now have the option to receive our energy and metabolism boosting injections. …
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Advantages of In-Person Weight Loss Programs

Weight Loss

Advantages of In-Person Weight Loss Programs

Schedule Appointment > Adopting a healthy lifestyle and better eating habits are both necessary components to losing weight. Managing these things can be tough especially for those who aren't sure how to get started or stay on track. This is where joining an in-person weight loss program, like the Aspen…
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What Should I Put on My Grocery List to Lose Weight?

Nutrition

Recipes

Weight Loss

What Should I Put on My Grocery List to Lose Weight?

Schedule Appointment > Trying to make a healthy lifestyle change by losing weight definitely has its challenges. It can be frustrating when trying to figure out what to eat and what not to eat especially when it comes to grocery shopping. There are plenty of healthy options out there but…
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What is the Benefit of Omega 3-6-9?

Weight Loss Supplements

What is the Benefit of Omega 3-6-9?

Schedule Appointment > When we think about weight loss, we tend to only associate it with getting rid of fat from our bodies. However there are actually good fats known as Omega-3, Omega-6, and Omega-9 that are important for your health. These fats are known as Essential Fatty Acids and…
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What Enzymes Help Digest Fat?

Weight Loss Supplements

What Enzymes Help Digest Fat?

Schedule Appointment > Are you looking for a healthier way to digest fat without the use of potentially harmful “fat blockers” or other fat burners that are on the market? The answer is the Aspen Clinic’s Fat Sugar Enzymes Supplement which contains lipase, a digestive enzyme that your body actually…
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Ways to Get Your Steps in During the Holiday Season

Fitness

Ways to Get Your Steps in During the Holiday Season

Schedule Appointment > With the holiday season in full swing everyone is busier than ever and it might be hard to find time to get those extra steps in. Luckily the Aspen Clinic of Louisiana is here with a few festive tips to help you get your body moving during…
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NSAIDS vs Natural Supplements

Weight Loss Supplements

NSAIDS vs Natural Supplements

Schedule Appointment > Why take NSAIDS for pain relief and increase your risk of heart attack, stroke, and liver damage when you can get the same results from a natural anti-inflammatory supplement without side effects? NSAIDS are non-steroidal anti-inflammatories such as aspirin, ibuprofen, diclofenac, and naproxen. These common household over…
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How Does Green Coffee Bean Extract Help With Weight Loss?

Weight Loss Supplements

How Does Green Coffee Bean Extract Help With Weight Loss?

Schedule Appointment > Did you know that Green Coffee Bean extract can help aid in weight loss? Green Coffee Bean extract is one of the main ingredients in our Lipo Plus supplement which helps crush food cravings while reducing fat storage by sending messages to the cells. Green Coffee Bean…
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Local Turkey Day Races in Louisiana

Fitness

Local Turkey Day Races in Louisiana

Schedule Appointment > Thanksgiving can be a stressful time for those hard at work on their weightloss journey. However, there are plenty of opportunities to get some fun fitness in before the big meal.  At the Aspen Clinic we want to do everything we can to help our clients stay…
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How Do Digestive Enzymes Help with Weight Loss?

Weight Loss Supplements

How Do Digestive Enzymes Help with Weight Loss?

Schedule Appointment > Do you ever wonder what causes food to break down in your body? The answer to that question is simple: enzymes. If you feel like the nutrients from the food you're eating aren’t being put to proper use, it could have something to do with a lack…
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What Are Superfoods?

Nutrition

What Are Superfoods?

Schedule Appointment  According to Medical News Today, the term “superfood” is a fairly new term referring to foods that offer maximum nutritional benefits for minimal calories. They are packed with vitamins, minerals, and antioxidants. Keep reading to learn more about superfoods, and how they can help you along your wellness…
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What Supplements Help Burn Fat?

Weight Loss Supplements

What Supplements Help Burn Fat?

Schedule Appointment  Are you trying to burn fat? A trio of supplements from the Aspen Clinic is exactly what you need! Our Lipo Plus, Liver Kidney, and Fat Sugar Enzymes supplements are a perfect aid in helping the fat-burning process. All of our supplements are available for purchase at our…
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Can Metaboost Aid In Muscle Building?

Weight Loss Supplements

Can Metaboost Aid In Muscle Building?

Schedule Appointment  The Aspen Clinic’s MetaBoost supplement contains ActivAMP extracted from Ginseng leaf. Panax ginseng alone also acts as an adaptogen increasing the body’s resistance to stress, increases stamina and endurance, and acts as a detoxifying and anti-aging agent. The more endurance your body has, the greater its ability to…
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What Do Lipotropic Nutrients Do?

Weight Loss Injections

What Do Lipotropic Nutrients Do?

Schedule Appointment  Wondering if your body can benefit from lipotropic nutrients? The main nutrients used in lipotropic formulas include: Methionine, Inositol, Choline and B12. Methionine is an essential amino acid that breaks down fats during metabolism.  Your body does not produce this amino acid so it must be obtained from…
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Can A Quick Walk Help with Digestion?

Fitness

Weight Loss

Wellness

Can A Quick Walk Help with Digestion?

Schedule Appointment  If you can find a little bit of time in your day, even just 10 minutes, to take a quick walk, your body will thank you for it! Walking helps speed up digestion, along with a ton of other health benefits. Keep reading to learn more about all…
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How To Get Kids More Active

Fitness

Wellness

How To Get Kids More Active

Schedule Appointment  Looking for some ways to get more active with your kids? Getting some movement in has become increasingly more difficult with the integration of screen time and technology in children's lives. Sometimes, time just escapes us and we can’t find enough hours in the day for physical activity.…
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What Is A Neuroantiox Supplement?

Weight Loss Supplements

What Is A Neuroantiox Supplement?

Schedule Appointment  The Aspen Clinic’s Neuroantiox supplement contains Lions Mane Mushrooms that has been known to enhance brain function, support the heart and circulatory system, improve digestive health, reduce inflammation, act as an antioxidant, and improve mental health. Keep reading to learn more about our Neuroantiox supplement, and be sure…
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Wellness Tips To Help You Through The School Year

Wellness

Wellness Tips To Help You Through The School Year

Schedule Appointment  Don’t let the chaos that comes with the school year knock you off track of your weight loss journey. The Aspen Clinic of Louisiana is here to fill you in on some tips to stay on track with your goals during the school year! Early Grocery Shopping Grocery…
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Can An Adrenal Supplement Help Reduce Stress?

Weight Loss Supplements

Can An Adrenal Supplement Help Reduce Stress?

Schedule Appointment  Adrenal glands, also known as suprarenal glands, are small, triangular-shaped glands located on top of both kidneys. Adrenal glands produce hormones that help regulate your metabolism, immune system, blood pressure, response to stress, and other essential functions.  When the body is stressed physically or emotionally there is a…
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B-12 Injections vs Pills

Weight Loss Injections

Weight Loss Supplements

B-12 Injections vs Pills

Schedule Appointment  Vitamin B-12 pills and shots are both effective forms of supplementation used to fortify levels of B-12, which aids in numerous essential bodily functions. Vitamin B-12 deficiency can be highly detrimental to your health, so supplementation is an important route to take if you start to run low…
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Embrace the Louisiana Heat: Benefits of Sweating

Wellness

Embrace the Louisiana Heat: Benefits of Sweating

There is nothing quite like the Louisiana heat. Temperatures are high and bodies are glistening with sweat. While sweating is not the most comfortable bodily function, it is actually very good for your health! Allow the experts at the Aspen Clinic to walk you through some of the health benefits…
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Tips for Staying Healthy While Traveling

Wellness

Tips for Staying Healthy While Traveling

Schedule Appointment  Taking some time to travel and reward yourself with a vacation is vital to maintaining a happy life! Don’t stray away from traveling and taking the time you need to recharge just because of the fear of falling off track. Here are some tips to staying healthy while…
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Does Energy Clarity Help with Brain Fog?

Weight Loss Supplements

Does Energy Clarity Help with Brain Fog?

Schedule Appointment  Brain fog is characterized by confusion, forgetfulness, and a lack of focus and mental clarity. This can be caused by overworking, lack of sleep, stress, and spending too much time on the computer. Brain fog is very common and very interruptive to your day. Our Energy Clarity supplement…
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What Can You Eat on the Medical Weight Loss Diet?

Nutrition

Weight Loss Injections

What Can You Eat on the Medical Weight Loss Diet?

Schedule Appointment  The Aspen Clinic has helped many people lose weight by focusing on long-term positive lifestyle changes. Because there are many nutritional and health factors that accompany lifestyle changes and healthy weight loss for women and men, we find it best to have a qualified physician review our client’s…
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5 Pool Exercises for Weight Loss

Fitness

5 Pool Exercises for Weight Loss

Schedule Appointment  We are all painfully aware of the heat in Louisiana! Trying to get a workout in during the summer can be daunting. If you are lucky enough to find yourself lying next to a pool this summer, take advantage of the water and get your body moving! Here…
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Recommended Summer Reads

Wellness

Recommended Summer Reads

Schedule Appointment  Are you looking for some food for thought as you lounge in the sun this summer? Nothing pairs better with relaxing than a good book! Ditch the romance novel and read something that your future self will thank you for. Here are a few book recommendations from the…
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Tips for Taking Weight Loss Day-by-Day

Tips for Taking Weight Loss Day-by-Day

It is not uncommon to lose motivation or patience along the span of your weight loss journey. Maybe you’re not seeing results as quickly as you hoped or the number on the scale has been the same for a while. Don’t let that stop you from continuing your journey! Here…
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Best Multivitamin to Take During Your Weight Loss Journey

Weight Loss Supplements

Wellness

Best Multivitamin to Take During Your Weight Loss Journey

Our multivitamin is specially formulated for weight loss patients! It provides a natural whole food source for vitamins and minerals. It also ensures that these nutrients can be digested and absorbed. Whole foods and whole food complexes are entire composites, not synthetic composites or fractions of vitamins. Unfortunately, most commercially…
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Summertime Snack Guide

Nutrition

Summertime Snack Guide

Schedule Appointment  Summer is finally here! It’s time for trips to the gulf, days at the pool, and picnics in the park. Here are a few healthy snack suggestions that are delicious and nutritious for everyone in your house, and easy to bring on the go this summer! Berries &…
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Can Diuretics Help with PMS Weight Gain & Bloating?

Weight Loss Supplements

Can Diuretics Help with PMS Weight Gain & Bloating?

Schedule Appointment  Premenstrual syndrome (PMS) has a wide variety of signs and symptoms, including mood swings, tender breasts, food cravings, fatigue, irritability, and depression. It's estimated that as many as 3 of every 4 menstruating women have experienced some form of premenstrual syndrome. Symptoms tend to recur in a predictable…
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Do B12 Injections Help With Fatigue?

Weight Loss Injections

Do B12 Injections Help With Fatigue?

Yes, B12 injections offered at the Aspen Clinic can help with fatigue. B12 injections provide energy and even help with deeper sleep. Most people don’t realize that they are actually deficient in B vitamins so when you replenish your body with these nutrients, it results in an energy boost. Vitamin…
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3 Hacks for Making a Healthier Burger

Nutrition

3 Hacks for Making a Healthier Burger

There is no denying that burgers are the food of the summer, but this American classic is anything but healthy. But, you don’t have to deprive yourself of burgers completely! Here are a few ways to make a burger healthier, and in some ways, even tastier!  Skip The Bun Instead…
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5 Easy Ways to Move More

5 Easy Ways to Move More

Schedule Appointment  Taking time out of your day to move your body is essential to overall health and wellness. Your mind needs it, your body needs it, and your soul needs it! Not everyone is able to set aside a chunk of time and dedicate it to a workout, but…
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Benefits of The Aspen Clinic B-Complete Supplement

Weight Loss Injections

Weight Loss Supplements

Benefits of The Aspen Clinic B-Complete Supplement

Schedule Appointment  B vitamins play many essential roles in energy metabolism in the body. The Aspen Clinic’s B-Complete supplement consists of eight water-soluble vitamins needed by the body: B1, B2, B3, B5, B6, B8, B9, and B12. B Vitamins are essential for weight loss, brain development, nerve function, hormone production/regulation,…
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What Is A Diuretic Balance Supplement?

Weight Loss Supplements

What Is A Diuretic Balance Supplement?

Schedule Appointment  Do you think your body is having a hard time shedding water weight? Our Duiretic Balance supplement might just be for you. Keep reading to learn more about the benefits of using our Diuretic Balance supplement from the Aspen Clinic of Louisiana!  Benefits of Using a Diuretic Balance…
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The Aspen Clinic In Lafayette Has a New Home

The Aspen Clinic In Lafayette Has a New Home

Schedule Appointment  Our Lafayette location has a new home! Visit us at 3802 Johnston St, Suite A!  Our family-owned business is dedicated to helping people fulfill their healthy weight loss, and and then keep it off! Whether you’re wanting to lose 12 pounds or 120 pounds, we can assist with…
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What is The Aspen Clinic Power Pack?

Weight Loss Supplements

What is The Aspen Clinic Power Pack?

Schedule Appointment  Are you looking to lose weight, increase fat loss, and detoxify your body? The Aspen Clinic’s Power Pack is the perfect product for you! Aspen Clinic's Power Pack contains the most powerful supplements for weight loss. Keep reading to learn more!  Shop The Aspen Clinic Store for the…
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Best Post-Holiday Digestive Health Supplements

Weight Loss Supplements

Best Post-Holiday Digestive Health Supplements

Schedule Appointment  Whether it be Thanksgiving, Christmas, Mardi-Gras, or a long-weekend holiday, we all have fallen victim to over-indulging over a holiday! Don’t get too down on yourself, the Aspen Clinic is here to help get you back on track with the help of our Digestive Help supplements! Keep reading…
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Are all Carbs, Bad Carbs?

Nutrition

Are all Carbs, Bad Carbs?

Schedule Appointment  It’s true! Not all carbs are bad carbs. Many carbs are important because they get turned into fuel for your body. Carbohydrates are naturally found in plant-based foods, and these are typically good carbs. This type of carb is also called a complex carb, which promotes a healthy…
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National Nutrition Month: Tips From The Aspen Clinic

Nutrition

Wellness

National Nutrition Month: Tips From The Aspen Clinic

Schedule Appointment  A nutrition education and information campaign sponsored annually by the Academy of Nutrition and Dietetics, National Nutrition Month®, held annually in March, focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. The Aspen Clinic of Louisiana is here to…
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5 Tips For Eating Healthy At A Restaurant

Nutrition

5 Tips For Eating Healthy At A Restaurant

Schedule Appointment  Don’t say no to eating out just because you want to stick to your weight loss goal! Eating at a restaurant can be stressful when trying to reach your weight loss goals, but it doesn't have to be. The Aspen Clinic of Louisiana is here to offer you…
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What Is A Liver Kidney Supplement?

Weight Loss Supplements

Wellness

What Is A Liver Kidney Supplement?

Schedule Appointment  Are you looking for a supplement that will detox your system to really kick off your weight loss journey? The Aspen Clinic has just the supplement for you - our Liver Kidney supplement! Keep reading to learn more about the benefits of adding a Liver Kidney supplement into…
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Recommended Supplements for Overall Health & Wellness

Weight Loss Supplements

Recommended Supplements for Overall Health & Wellness

Schedule Appointment  Is weight loss not a specific goal of yours, but you still want to improve your overall health and well-being? Are you taking prescriptions that aren’t addressing your problems? The Aspen Clinic can help! We offer an array of supplements recommended for overall health and wellness. Keep reading…
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