Give Yourself the Gift of Wellness

Schedule Appointment The best gift that you can give yourself this holiday season is the gift of wellness. You will thank yourself for years to come if you decide this holiday season that you are going to change your life forever! The Aspen Clinic is here to help you...

Best Natural Appetite Suppressants

Schedule Appointment  Here at the Aspen Clinic, we know how discouraging it can be when you are trying to lose weight while having lingering hunger trying to tempt you into falling off track. While it is very important to listen to your body and feed it when it...

How Do You Speed Up Weight Loss?

Schedule Appointment  One of the main components to the pace that one loses weight is their metabolism. Researchers at Harvard explain Metabolism like this: One way to think about metabolism is to view your body as a car engine that is always running. When...

How to Get Your Pumpkin Fix in a Healthy Way

Schedule Appointment  Finding it hard to not give in to temptation this pumpkin season? Fear not! The Aspen Clinic is here to offer some healthy alternatives to getting your pumpkin fix to help keep you on track. Here are our favorite healthy pumpkin treats.  Simple...

Holiday Weight Loss Challenge

Schedule Appointment  It’s that time of year again! Halloween marks just the start of several holidays over the next three months that all place a heavy focus on food. Late October through New Year’s Day is a time of fun celebrations, family get-togethers,...