Best Natural Appetite Suppressants

Schedule Appointment  Here at the Aspen Clinic, we know how discouraging it can be when you are trying to lose weight while having lingering hunger trying to tempt you into falling off track. While it is very important to listen to your body and feed it when it...

How Do You Speed Up Weight Loss?

Schedule Appointment  One of the main components to the pace that one loses weight is their metabolism. Researchers at Harvard explain Metabolism like this: One way to think about metabolism is to view your body as a car engine that is always running. When...

How to Get Your Pumpkin Fix in a Healthy Way

Schedule Appointment  Finding it hard to not give in to temptation this pumpkin season? Fear not! The Aspen Clinic is here to offer some healthy alternatives to getting your pumpkin fix to help keep you on track. Here are our favorite healthy pumpkin treats.  Simple...

Holiday Weight Loss Challenge

Schedule Appointment  It’s that time of year again! Halloween marks just the start of several holidays over the next three months that all place a heavy focus on food. Late October through New Year’s Day is a time of fun celebrations, family get-togethers,...

The Aspen Clinic Grocery Guides

Schedule Appointment  Wondering what to pick up the next time you’re at the grocery store? The Aspen Clinic has developed Grocery Guides to help you out! We have come up with incredibly detailed guides, including pictures, to take with you to Walmart, Target, Rouses,...