Cauli-Fried “Rice” Recipe
Faux carbs are fast becoming this year’s hot trend. If you’re not quite ready to get down with spiralizing, low-carb cauliflower rice is the perfect introduction to grain alternatives. All you need is a grater or food processor to knock up rice-like pieces, that can...
Why (Portion) Size Matters
Want to know the leading source of weight gain in this country right now? Portion Control If “we are what we eat,” and we’re eating way more than we’re supposed to; it makes sense that we’re also weighing much more than we’re supposed to. So what’s the problem? Our...
10 Minute Abs Workout
By now the majority of us know that a lean, toned stomach or six pack abs takes a lot more than just a bunch of abdominal workouts. The consistent combination of varying intensities of cardio, total body strength training, and a clean and healthy diet, is key to...
How To Snack Smart
When you hear the word “snacking,” do visions of double-stuffed cookies, caramel fudge ice cream, and you-can’t-eat-just-one chips come to mind? While Americans tend to munch on too much of these unhealthful options, when snacking is done right, it can contribute to...
How Do I Train Myself to Not Drink Soda?
Are You Drinking Yourself Fat? Soda is poison (and you know it). You know soda’s not exactly good for you—but at the same time, it can be hard to resist. Its sweet taste, pleasant fizz, and energizing jolt often seems like just what you need to wash down your dinner,...
Chocolate Aspen Slim Shake Recipes
Shake it Up! If you haven’t tried the Aspen Slim Shakes yet, you’re missing out on some satisfying, protein packed, gluten-free deliciousness! Some like to mix the shakes with almond milk, or skim milk; while some like to blend them with fruits or PB2. Either way,...
Snooze to Lose ZzZzZ
Looking for a quick, easy way to lose weight (or at least prevent gain)? Get some sleep. Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Studies have shown that adequate sleep is a key part of a...
45 inute Killer Cardio Workout
Generally speaking, our bodies need to burn more calories (energy output) than we eat (energy input) in order to lose weight. Cardio is just one form of exercise that can help contribute to this “energy output”. There are many different types of cardio – the most...
How to Make Ice Cream with Quest Bars
YOU SCREAM, I SCREAM, WE ALL SCREAM FOR ICE CREAM! (healthy, protein packed ice cream that is) We know how much everyone loves Quest bars, so we’re going to make you love them even more. Use these recipes to turn your Quest bars into a treat that’s even more...
Why Sitting is the New Smoking
Could too much time in your chair at work, or couch at home, be killing you? It’s now commonly believed that sedentary behavior is as much a cause of our weight problems as how much we eat. Studies show that sitting six hours or more each day puts your life on a...