How Low Carb is It Really?
When attempting a lower carb lifestyle, many people think that involves just cutting out the bread and pastas; but a true low carb lifestyle involves being conscious of which foods weigh less on the carb scale than others, and that includes the seemingly healthy...
Blackened Fish Tacos Recipe
Everyone lovesΒ to visit the beaches on the Alabama and Florida Gulf Coast a couple of times a year and thereβs no shortage of fish restaurants in the area and Blackened Fish Taco Bowls are a localΒ favorite. Blackening fish is a cooking technique that according to the...
Fruit: Not Good for Weight Loss?
If youβre like most people, you probably think that fruit is healthy, and even may boost your weight loss. What you donβt know is that fruit could be the culprit behind your weight gain, or struggle to lose those last 10 lbs. Unfortunately, fruit and its sugar,...
Egg Yolks: Why Theyβre Egg-cellent
Remember in the movie Runaway Bride when Julia Robertsβ character could never decide how she liked her eggs? We say, donβt worry about it Ms. Roberts, with so many health benefits associated with the consumption of eggs, you should eat βem however you can get βem! On...
A Healthy Gut = A Smaller Gut
Consider this: Right now, as youβre sitting there, thereβs a battle raging in your belly. Some 1,000 species of bacteria are duking it out, trying to establish dominance. Why should you care? Because whether the good bacteria in your gut or the bad triumph doesnβt...
BMR: Why It Matters
Is it possible to lose weight if you stay in bed all the time and do nothing? Sure, as long as you eat just enough to stay alive. What is BMR? The energy needed for our body to function at rest, while doing nothing, is calledΒ basal metabolic rateΒ or BMR. It is the...
How Body Fat Affects Your Health
The term βbody fatβ is a familiar one. However, most people associate this word to obesity, cholesterol and an unhealthy constitution. Although excess body fat content can have severeΒ implications, the body requires a specific content of body fat for various metabolic...
Mermaid Workout
Get ready to feel like a beautiful, toned mermaid with this incredible TOTAL body workout! We designed your Mermaid Routine to target all the areas you want to tone up for summer, including your abs, obliques, thighs & arms. Oh YES!! What you need for your Mermaid...
Walk This Way
Even though some of you may be tired of peopleΒ saying this, it needs saying. We say this a lot because itβs important: you need to walk more. In fact, if thereβs one goalΒ everyone should make, it should be to walk more. Many of you made this the centerpiece for your...
Why You Should Choose Natural Supplements
As a part of the health world for over 30 years, weβve discovered one thing about supplements or vitamins and that is this: Β When it comes to supplements, natural is always better. Here is why: Mystery Ingredients The problem with many synthetic vitamins is that you...