Best Louisiana Hiking Trails

Apr 21, 2023 | Fitness

Schedule Appointment > With spring finally here, now is a great time to get active, spend time outside, and enjoy the nice weather. One way to do this is by visiting some of Louisiana’s best hiking trails where you can get your steps in while immersing yourself in...

Is Fitbit or Apple Watch Better for Monitoring Steps & Fitness?

Apr 6, 2023 | Fitness

Schedule Appointment > If you are considering purchasing a Fitbit or Apple Watch to help track your fitness and weight loss goals, learn about which one might be better for you, right here at The Aspen Clinic.  Fitbit vs. Apple Watch Fitness Tracking Both the...

Best Louisiana Parks to Explore in the Winter

Jan 30, 2023 | Fitness

Schedule Appointment > Getting your body moving while on a weight loss journey is important. However, that doesn’t necessarily mean that you have to be hitting the gym or doing some kind of intense workout all of the time. Sometimes a walk or a hike in nature can...

Ways to Get Your Steps in During the Holiday Season

Dec 12, 2022 | Fitness

Schedule Appointment > With the holiday season in full swing everyone is busier than ever and it might be hard to find time to get those extra steps in. Luckily the Aspen Clinic of Louisiana is here with a few festive tips to help you get your body moving during...

Local Turkey Day Races in Louisiana

Nov 21, 2022 | Fitness

Schedule Appointment > Thanksgiving can be a stressful time for those hard at work on their weightloss journey. However, there are plenty of opportunities to get some fun fitness in before the big meal.  At the Aspen Clinic we want to do everything we can to...

Can A Quick Walk Help with Digestion?

Sep 30, 2022 | Fitness, Weight Loss, Wellness

Schedule Appointment  If you can find a little bit of time in your day, even just 10 minutes, to take a quick walk, your body will thank you for it! Walking helps speed up digestion, along with a ton of other health benefits. Keep reading to learn more about all of...