Are all Carbs, Bad Carbs?

Mar 25, 2022 | Nutrition

Schedule Appointment  It’s true! Not all carbs are bad carbs. Many carbs are important because they get turned into fuel for your body. Carbohydrates are naturally found in plant-based foods, and these are typically good carbs. This type of carb is also called a...

National Nutrition Month: Tips From The Aspen Clinic

Mar 10, 2022 | Nutrition, Wellness

Schedule Appointment  A nutrition education and information campaign sponsored annually by the Academy of Nutrition and Dietetics, National Nutrition Month®, held annually in March, focuses attention on the importance of making informed food choices and developing...

5 Tips For Eating Healthy At A Restaurant

Mar 9, 2022 | Nutrition

Schedule Appointment  Don’t say no to eating out just because you want to stick to your weight loss goal! Eating at a restaurant can be stressful when trying to reach your weight loss goals, but it doesn’t have to be. The Aspen Clinic of Louisiana is here to...

How To Reduce Calories in Recipes

Feb 2, 2022 | Nutrition

Schedule Appointment  If you are looking to do some cooking, there are so many ways to do so without adding extra calories! Here are some tips on how to make healthy substitutions in your recipes without anyone even noticing from the Aspen Clinic of Louisiana! ...

Nutritional Support for General Health and Wellness

Dec 23, 2021 | Nutrition

Schedule Appointment Is weight loss not a specific goal of yours, but you still want to improve your overall health and well-being? Are you taking prescriptions that aren’t addressing your problems? Join the Aspen Clinic for nutritional support for general health and...

How to Get Your Pumpkin Fix in a Healthy Way

Nov 12, 2021 | Nutrition

Schedule Appointment  Finding it hard to not give in to temptation this pumpkin season? Fear not! The Aspen Clinic is here to offer some healthy alternatives to getting your pumpkin fix to help keep you on track. Here are our favorite healthy pumpkin treats.  Simple...