Best Louisiana Hiking Trails

Apr 21, 2023 | Fitness

Schedule Appointment > With spring finally here, now is a great time to get active, spend time outside, and enjoy the nice weather. One way to do this is by visiting some of Louisiana’s best hiking trails where you can get your steps in while immersing yourself in...

Product of the Month: Learn About All of the Supplements Included in Our Power Pack

Apr 14, 2023 | Weight Loss Supplements

Schedule Appointment > If you are looking to add supplements to your weight loss regimen to detoxify the body, prevent fat absorption, alleviate water retention, and reduce stress levels, our Power Pack is perfect for you. We know how important your health and...

Tips for Maintaining a Healthy Weight Loss

Apr 10, 2023 | Weight Loss

Schedule Appointment > Weight loss is a journey that may involve a few setbacks here and there. However, the main thing to keep in mind is that you are trying to lose weight to improve your overall health and that’s why it’s important to go through the process in a...

Is Fitbit or Apple Watch Better for Monitoring Steps & Fitness?

Apr 6, 2023 | Fitness

Schedule Appointment > If you are considering purchasing a Fitbit or Apple Watch to help track your fitness and weight loss goals, learn about which one might be better for you, right here at The Aspen Clinic.  Fitbit vs. Apple Watch Fitness Tracking Both the...

Best Superfoods For Living a Healthy Lifestyle

Mar 31, 2023 | Nutrition

Schedule Appointment > No single food can offer all of the nutrition and health benefits that we need to nourish our bodies. However, there are a few foods that can be recognized for the important nutrients that they offer. These foods are known as superfoods, and...