Foods With The Highest Protein

Jun 1, 2023 | Fitness, Weight Loss

When it comes to fueling our bodies with essential nutrients, protein takes center stage. It plays a vital role in muscle repair, tissue growth, and overall health. Eating a protein-packed diet leads to increased feelings of comfortable fullness after meals and...

Best Cardio For Weight Loss

May 24, 2023 | Fitness, Weight Loss

Find The Best Cardio for Your Weight Loss Goals While each form of cardio that The Aspen Clinic suggests here is a great approach to cardio, we encourage you to find the activity that’s right for you and creates a sense of peace and accomplishment in you despite what...

How 30 Minutes of Exercise a Day Can Accelerate Weight Loss

May 16, 2023 | Fitness

Exercise provides a range of benefits besides weight loss, like improved heart health, increased muscle definition, and stress reduction. Dedicating just a half-hour a day of movement has the power to accelerate your weight loss journey. Keep reading to explore...

Product of the Month: B-Complete

May 9, 2023 | Nutrition

Are you looking for the perfect vitamin-B supplement to boost your immunity and metabolism, decrease stress, and manage your weight loss goals? Look no further than The Aspen Clinic’s prized B-Complete formula, composed of essential vitamins that support weight loss,...

How Added Sugar Affects Weight Loss

May 4, 2023 | Nutrition

One of the challenges of losing weight is the dieting aspect because it can be hard to give up things that we normally eat that aren’t healthy. Added sugar is one of these things that can be hard to get away from because it’s in more of the foods we eat than we...