4 Budget-Friendly Exercise Ideas

May 24, 2021 | Fitness

Schedule Appointment  It is so hard to keep up with the current exercise trends. Peloton, Orange Theory, personal trainers. Keeping up with the trends can get expensive really quickly, when in reality, you can be exercising for virtually no cost at all! Here are...

5 Healthy Snacks to Aid Weight Loss

May 24, 2021 | Nutrition

Schedule Appointment  Snacking is an integral part of your day. Especially when losing weight, it is important to keep a healthy flow of nutrients going into your body throughout the day. Here are 5 healthy snacks to help you lose weight while satisfying your...

How To Make Any Kind Of Nut Milk

May 17, 2021 | Recipes

Schedule Appointment  Nut milk has become the new normal. It seems that everyone is looking for a healthy milk alternative, and making your own is more than ideal due to the astronomical prices of nut milks in stores! The Aspen Clinic of Louisiana is here to...

How to Stay Motivated During Your Weight Loss Journey

Apr 26, 2021 | Weight Loss

Schedule Appointment  By now you have started on your journey and are well on your way to achieving your weight loss goal. Congratulations! Losing weight does not happen overnight, and it can get discouraging at times when you are not seeing results as fast as...