World Series Workout
If you’ve been keeping up with the World Series, you’re probably pretty excited that tonight is game 7! At the Aspen Clinic we always keep our patients in mind, which means we’ve been thinking about all of you die hard baseball fans who skipped your workouts during...
How to Stay Healthy During Hurricane Season
Hurricane season is in full force, and whether you are flooded in, stuck at home, or have to evacuate we want to make sure you are fully prepared and ready to stick to your workouts! We put together a hurricane prep workout that you can do from home, work, or a hotel...
Chocolate Pudding… Without the Guilt!
In case the avocado wasn’t already your favorite emoji and tableside appetizer, we’ve found another reason to love them! We’ve got two words for you: Avocado. Pudding. This rich, decadent, low-carb dessert can satisfy all of your chocolate cravings any time day or...
Lucky For You That’s What We LIPO!
HAPPY SUMMER! It’s officially the first day of summer, which means it’s officially swimsuit, beach, and pool party season. It feels like this year has flown by and we can’t believe it’s already half way over! You may have slacked off on some of your New Year’s...
Aspen Employees Continuing Education
Last week the employees of Aspen Clinic were surprised with a visit from Mr. Randy, the mastermind behind each of our supplements. Mr. Randy has been formulating our supplements since 2011. We were incredibly lucky to meet him and get the opportunity to incorporate...
Kodiak Cakes: The Protein Packed Pancake!
This one’s for you, pancake lovers! I’m sure you thought that on a low carb, high protein diet you would never get the chance to enjoy pancakes again… lucky for you, we found Kodiak Cakes! This LOWER carb, protein-packed pancake mix will fulfill all of your...
Beat the Sweets With Fat/Sugar Enzymes
It’s that time of year again! Chocolate bunnies, marshmallow-shaped ducks, and chocolate eggs filled with peanut butter surround us. No matter where you go, the temptation is REAL! We already know what you’re going to say; we’ve told you to eat plenty of eggs for...
Natural vs Synthetic Supplements & Why It Matters
Do you know the real reason you eat? It’s not because you’re hungry or because you’re having a craving for a burger or chocolate. We eat for two main reasons: nutrients and energy. However, many of the foods we eat don’t provide us with either. We have become so...
Cake Batter Overnight Oatmeal
One of the main confessions that our patients make is that they skip breakfast most days of the week. When we ask why, the most common answer is that there just isn’t enough time to prepare something healthy. So, of course we’ve found a solution: Make breakfast the...
Meal Plan, Meal Plan, Meal Plan!
“If you fail to plan, you plan to fail” is a quote you’ve probably heard a million times. But, if you’re honest, it’s true! Especially when it comes to weight loss. Think about it, how many times do you have every intention of eating healthy and then before you know...