Snooze to Lose ZzZzZ

Snooze to Lose ZzZzZ

Apr 6, 2016 | Weight Loss, Wellness

Looking for a quick, easy way to lose weight (or at least prevent gain)? Get some sleep. Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Studies have shown that adequate sleep is a key part of a...
Why Sitting is the New Smoking

Why Sitting is the New Smoking

Mar 30, 2016 | Wellness

Could too much time in your chair at work, or couch at home, be killing you? It’s now commonly believed that sedentary behavior is as much a cause of our weight problems as how much we eat. Studies show that sitting six hours or more each day puts your life on a...