7 Healthy Habits for Weight Loss

Jul 14, 2021 | Weight Loss, Wellness

Schedule Appointment  Losing weight is no easy task. It can take a toll on both your mind and body. It is important to adopt as many healthy habits as you can while on your weight loss journey. Here are 7 healthy habits for weight loss from the Aspen Clinic of...

3 Ways To Drink More Water

Jun 29, 2021 | Nutrition, Wellness

Schedule Appointment  According to Healthline, drinking water increases the number of calories you burn, which is known as resting energy expenditure. It may sound simple, but there are people out there who find it hard to constantly be drinking water! The Aspen...

How to Stay Healthy While Working From Home

Feb 25, 2021 | Fitness, Wellness

Schedule Appointment  Since the Coronavirus Pandemic has forced most of the country to work from home, it seems eating and snacking throughout the day is at an all-time high. Don’t blame yourself, it’s an unconscious habit, and most people who are not lucky...

Stress vs. Your Health

May 16, 2016 | Nutrition, Wellness

For most of us, stress is a part of our everyday life. Stress at home, stress at work, stress about our weight – it’s everywhere and no one is immune to the stressors that life has to offer. The problem is that when trying to lose weight, stress plays a bigger role...

Snooze to Lose ZzZzZ

Apr 6, 2016 | Weight Loss, Wellness

Looking for a quick, easy way to lose weight (or at least prevent gain)? Get some sleep. Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Studies have shown that adequate sleep is a key part of a...

Why Sitting is the New Smoking

Mar 30, 2016 | Wellness

Could too much time in your chair at work, or couch at home, be killing you? It’s now commonly believed that sedentary behavior is as much a cause of our weight problems as how much we eat. Studies show that sitting six hours or more each day puts your life on a...