Losing weight is no easy task. It can take a toll on both your mind and body. It is important to adopt as many healthy habits as you can while on your weight loss journey. Here are 7 healthy habits for weight loss from the Aspen Clinic of Louisiana to help keep your mind and body happy and healthy!
Positive thoughts are vital when it comes to losing weight, as they increase our motivation and energy levels, which will ultimately act as a catalyst for achieving our weight loss goals!
Don’t Skip Breakfast
It’s a tale as old as time- breakfast is the most important meal of the day! Starting the day off with a nutritious breakfast will help keep you on track to make healthy choices for the rest of the day. People who eat breakfast tend to be more mindful of their diets, and have more energy!
Drink Water When You Wake Up
Water fires up your metabolism, keeps you hydrated, helps your body flush out toxins, gives your brain fuel, and may even help curb some hunger cravings!
Make Lunch Your Biggest Meal
Not only will a big lunch suppress some hunger, but it can also help decrease an afternoon slump! Don’t break your healthy stride just because you get a couple of cravings before dinner. Keep yourself on track with a substantial lunch.
Don’t Eat Too Close To Bedtime
Eating before bed can cause the body’s metabolism to slow. The body slows down its functions at night to prepare for sleep, but consuming foods, especially those high in carbs, can make it harder to digest and result in weight gain.
It is no secret that exercise and weight loss go hand-in-hand. Moving around every day, even if only for 15 minutes, will be incredibly beneficial to your weight loss journey!
Sleep is like nutrition for the brain. Most people need between 7 and 9 hours each night, and according to WebMD, too little sleep triggers a cortisol spike. This stress hormone signals your body to conserve energy to fuel your waking hours. Translation: You’re more apt to hang on to fat. Your mind and your body will thank you for fueling them both with a good night of sleep, and will even reward you with some weight loss!
Join The Aspen Clinic – We Have 9 Locations in Louisiana
The Aspen Clinic program is based on lifestyle changes, not temporary dieting. In summary, our program is designed to increase your metabolism and help you develop a new set of eating and activity habits. We will individualize your program according to your daily caloric needs to ensure that you are losing fat and avoiding the loss of lean muscle mass.
Visit any of our Aspen Clinic locations across Louisiana, Baton Rouge, Covington, Hammond, Harvey, Houma, Lafayette, Metairie, Prairieville, and Slidell, or schedule an appointment today to get started!