What Should I Put on My Grocery List to Lose Weight?

Jan 3, 2023 | Nutrition, Recipes, Weight Loss

Schedule Appointment > Trying to make a healthy lifestyle change by losing weight definitely has its challenges. It can be frustrating when trying to figure out what to eat and what not to eat especially when it comes to grocery shopping. There are plenty of...

What is the Benefit of Omega 3-6-9?

Dec 30, 2022 | Weight Loss Supplements

Schedule Appointment > When we think about weight loss, we tend to only associate it with getting rid of fat from our bodies. However there are actually good fats known as Omega-3, Omega-6, and Omega-9 that are important for your health. These fats are known as...

What Enzymes Help Digest Fat?

Dec 20, 2022 | Weight Loss Supplements

Schedule Appointment > Are you looking for a healthier way to digest fat without the use of potentially harmful “fat blockers” or other fat burners that are on the market? The answer is the Aspen Clinic’s Fat Sugar Enzymes Supplement which contains lipase, a...

Ways to Get Your Steps in During the Holiday Season

Dec 12, 2022 | Fitness

Schedule Appointment > With the holiday season in full swing everyone is busier than ever and it might be hard to find time to get those extra steps in. Luckily the Aspen Clinic of Louisiana is here with a few festive tips to help you get your body moving during...

NSAIDS vs Natural Supplements

Nov 29, 2022 | Weight Loss Supplements

Schedule Appointment > Why take NSAIDS for pain relief and increase your risk of heart attack, stroke, and liver damage when you can get the same results from a natural anti-inflammatory supplement without side effects? NSAIDS are non-steroidal anti-inflammatories...