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What Weight Loss Pills Actually Work?

It is so difficult to decipher which weight loss pills actually work. The Aspen Clinic has helped many people lose weight by focusing on long-term positive lifestyle changes. Because there are many nutritional and health factors that accompany lifestyle changes and...

Making Healthy Choices During Mardi Gras

Schedule Appointment  Mardi Gras tends to be the time of year that all New Yearโ€™s resolutions to make healthy choices get thrown out the window. After all, โ€œMardi Grasโ€ quite literally translates to โ€œFat Tuesdayโ€ and is meant to be celebrated by feasting upon...

Quarantine Weight Loss Guide

Regardless of the corona virus, it’s still spring time and we know you still want to reach your weight loss goals. Don’t let the quaratine stop you! Here are some ways to stay on track towards your goals and stay healthy during the quarantine: Stock up on...

NEW at the Aspen Clinic in 2020

2020 is here and we’re so excited to announce new products added to the Aspen Clinic weight loss arsenal! We are now better equipped to help Louisiana reach it’s weight loss and wellness goals in 2020! Here’s what’s new: NEW: Supplements...

Diet Myths: BUSTED!

If you havenโ€™t heard the news yet, we started a podcast!ย  Itโ€™s been so much fun to discuss some of the topics/questions that we get every day in our offices with you whenever and wherever you choose!  As of now, we have 3 episodes available.  Happy Healthy...

10 Ways to Avoid Holiday Weight Gain

1. Never Arrive Hungry When attending a holiday party, the best advice is to eat a healthy meal before you go to avoid over-eating.  If you are attending a sit-down dinner, eat a healthy snack high in protein and low in carbohydrates 30 minutes before and...