How to Get Back on Track after Mardi Gras

Feb 22, 2022 | Wellness

Schedule Appointment  Mardi Gras tends to be the time of year that all New Year’s resolutions to make healthy choices get thrown out the window. After all, “Mardi Gras” quite literally translates to “Fat Tuesday” and is meant to be celebrated by feasting upon fatty...

Make Health & Wellness a Goal in the New Year

Jan 10, 2022 | Wellness

Schedule Appointment  Happy New Year! There is no better way to start a new chapter than by putting yourself first. Make health and wellness a goal for yourself this year and unlock potential you never even dreamed of! Here are some tips to help you start out losing...

Give Yourself the Gift of Wellness

Dec 16, 2021 | Wellness

Schedule Appointment The best gift that you can give yourself this holiday season is the gift of wellness. You will thank yourself for years to come if you decide this holiday season that you are going to change your life forever! The Aspen Clinic is here to help you...

Off the Scale Ways to Measure Success

Sep 21, 2021 | Weight Loss, Wellness

Schedule Appointment  Are you doing everything you can to stay on track with your healthy lifestyle, but you still aren’t seeing results on the scale? Let’s ignore the numbers for now, and explore some other ways to track your progress! Here are a few ways to...

How Does Stress Affect Weight Loss?

Aug 26, 2021 | Weight Loss, Wellness

Schedule Appointment  Stress has woven itself into almost every aspect of our lives. Whether it’s about money, relationships, work, etc., stress is always hanging over our heads like a dark cloud. While on your weight loss journey, there could be nothing...