Does Energy Clarity Help with Brain Fog?

Aug 1, 2022 | Weight Loss Supplements

Schedule Appointment  Brain fog is characterized by confusion, forgetfulness, and a lack of focus and mental clarity. This can be caused by overworking, lack of sleep, stress, and spending too much time on the computer. Brain fog is very common and very interruptive...

What Can You Eat on the Medical Weight Loss Diet?

Aug 1, 2022 | Nutrition, Weight Loss Injections

Schedule Appointment  The Aspen Clinic has helped many people lose weight by focusing on long-term positive lifestyle changes. Because there are many nutritional and health factors that accompany lifestyle changes and healthy weight loss for women and men, we find it...

5 Pool Exercises for Weight Loss

Jul 24, 2022 | Fitness

Schedule Appointment  We are all painfully aware of the heat in Louisiana! Trying to get a workout in during the summer can be daunting. If you are lucky enough to find yourself lying next to a pool this summer, take advantage of the water and get your body moving!...

Recommended Summer Reads

Jul 24, 2022 | The Aspen Clinic, Wellness

Schedule Appointment  Are you looking for some food for thought as you lounge in the sun this summer? Nothing pairs better with relaxing than a good book! Ditch the romance novel and read something that your future self will thank you for. Here are a few book...

Tips for Taking Weight Loss Day-by-Day

Jul 6, 2022 | Uncategorized

It is not uncommon to lose motivation or patience along the span of your weight loss journey. Maybe you’re not seeing results as quickly as you hoped or the number on the scale has been the same for a while. Don’t let that stop you from continuing your journey! Here...