Chocolate Pudding⦠Without the Guilt!
In case the avocado wasnβt already your favorite emoji and tableside appetizer, weβve found another reason to love them! Weβve got two words for you: Avocado. Pudding. This rich, decadent, low-carb dessert can satisfy all of your chocolate cravings any time day or...
Lucky For You Thatβs What We LIPO!
HAPPY SUMMER! Itβs officially the first day of summer, which means itβs officially swimsuit, beach, and pool party season. It feels like this year has flown by and we canβt believe itβs already half way over! You may have slacked off on some of your New Yearβs...
Aspen Employees Continuing Education
Last week the employees of Aspen Clinic were surprised with a visit from Mr. Randy, the mastermind behind each of our supplements. Mr. Randy has been formulating our supplements since 2011. We were incredibly lucky to meet him and get the opportunity to incorporate...
Kodiak Cakes: The Protein Packed Pancake!
This oneβs for you, pancake lovers! Iβm sure you thought that on a low carb, high protein diet you would never get the chance to enjoy pancakes againβ¦ lucky for you, we found Kodiak Cakes! Β This LOWER carb, protein-packed pancake mix will fulfill all of your...
Beat the Sweets With Fat/Sugar Enzymes
Itβs that time of year again! Chocolate bunnies, marshmallow-shaped ducks, and chocolate eggs filled with peanut butter surround us. No matter where you go, the temptation is REAL! We already know what youβre going to say; weβve told you to eat plentyΒ of eggs for...
Natural vs Synthetic Supplements & Why It Matters
Do you know the real reason you eat? Itβs not because youβre hungry or because youβre having a craving for a burger or chocolate. We eat for two main reasons:Β nutrients and energy. However, many of the foods we eat donβt provide us with either. We have become so...
Cake Batter Overnight Oatmeal
One of the main confessions that our patients make is that they skip breakfast most days of the week. Β When we ask why, the most common answer is that there just isnβt enough time to prepare something healthy. So, of course weβve found a solution: Β Make breakfast the...
Meal Plan, Meal Plan, Meal Plan!
βIf you fail to plan, you plan to failβ is a quote youβve probably heard a million times. But, if youβre honest, itβs true! Especially when it comes to weight loss. Think about it, how many times do you have every intention of eating healthy and then before you know...
Coconut Oil: What the Hype is All About
At the Aspen Clinic, we try to stay up to date on the latest trends in health and nutrition that way we can keep our patients informed as well.Β But honestly, if you grocery shop, look up healthy recipes, or if you ever look at Pinterest youβve probably noticed...
FitBook: Why We Love It
We are officially two weeks in to the New Year! Are you still keeping up with your with your resolutions?Β Have you given into any cravings, skipped a work out, or failed to meal plan? Donβt worry! We have a solution to solve all of your goal setting, meal planning,...