How to FALL Back Into Shape
Basic fact: It’s hard to not love fall. There’s the crisp, fresh air, the excitement of new beginnings, the pumpkin everything…you get the idea. But aside from pumpkin latte-induced giddiness, there’s a whole separate reason to love the season: It’s a perfect time to...
Avocado Cauliflower “Toast”
Toast has been a huge breakfast staple for many people, so finding a low-carb vice to replace your favorite breakfast is extremely important. Lucky for you, we found this recipe! You’re going to want to replace all toast with this delicious, carb-free cauliflower...
Olympic-Watching Workout
Who says you have to be a world-class athlete to get in a workout during the Olympics? If you tune in to watch contenders from around the globe go for the gold, don’t skip your own workouts. Use our fun Olympics Workout Game to squeeze in some fitness while you watch....
How Low Carb is It Really?
When attempting a lower carb lifestyle, many people think that involves just cutting out the bread and pastas; but a true low carb lifestyle involves being conscious of which foods weigh less on the carb scale than others, and that includes the seemingly healthy...
Blackened Fish Tacos Recipe
Everyone loves to visit the beaches on the Alabama and Florida Gulf Coast a couple of times a year and there’s no shortage of fish restaurants in the area and Blackened Fish Taco Bowls are a local favorite. Blackening fish is a cooking technique that according to the...
Fruit: Not Good for Weight Loss?
If you’re like most people, you probably think that fruit is healthy, and even may boost your weight loss. What you don’t know is that fruit could be the culprit behind your weight gain, or struggle to lose those last 10 lbs. Unfortunately, fruit and its sugar,...
Egg Yolks: Why They’re Egg-cellent
Remember in the movie Runaway Bride when Julia Roberts’ character could never decide how she liked her eggs? We say, don’t worry about it Ms. Roberts, with so many health benefits associated with the consumption of eggs, you should eat ’em however you can get ’em! On...
A Healthy Gut = A Smaller Gut
Consider this: Right now, as you’re sitting there, there’s a battle raging in your belly. Some 1,000 species of bacteria are duking it out, trying to establish dominance. Why should you care? Because whether the good bacteria in your gut or the bad triumph doesn’t...
BMR: Why It Matters
Is it possible to lose weight if you stay in bed all the time and do nothing? Sure, as long as you eat just enough to stay alive. What is BMR? The energy needed for our body to function at rest, while doing nothing, is called basal metabolic rate or BMR. It is the...
How Body Fat Affects Your Health
The term ‘body fat’ is a familiar one. However, most people associate this word to obesity, cholesterol and an unhealthy constitution. Although excess body fat content can have severe implications, the body requires a specific content of body fat for various metabolic...