Coconut Oil: What the Hype is All About
At the Aspen Clinic, we try to stay up to date on the latest trends in health and nutrition that way we can keep our patients informed as well. But honestly, if you grocery shop, look up healthy recipes, or if you ever look at Pinterest you’ve probably noticed...
FitBook: Why We Love It
We are officially two weeks in to the New Year! Are you still keeping up with your with your resolutions? Have you given into any cravings, skipped a work out, or failed to meal plan? Don’t worry! We have a solution to solve all of your goal setting, meal planning,...
Recipe: Egg White Muffins
Haven’t you heard that “breakfast is the most important meal of the day”? So many people admit to skipping breakfast due to a lack of time in the mornings to prepare anything healthy. However, those who skip breakfast are actually decreasing their...
10 Tips to Not Gain Weight During the Holidays
So what’s the harm in a little holiday weight gain, especially if it’s just a Pound? According to researchers at the National Institutes of Health, most Americans never lose the weight they gain during the winter holidays. The pounds add up year after year, making...
Guide to Fall Foods
It’s hard to say goodbye to the fresh flavors of summer, but autumn ushers in a wealth of healthy and tasty seasonal foods as well. Here is a look at what’s in season as well as a breakdown of nutritional benefits and tasty ways to prepare fall’s produce....
How to FALL Back Into Shape
Basic fact: It’s hard to not love fall. There’s the crisp, fresh air, the excitement of new beginnings, the pumpkin everything…you get the idea. But aside from pumpkin latte-induced giddiness, there’s a whole separate reason to love the season: It’s a perfect time to...
Avocado Cauliflower “Toast”
Toast has been a huge breakfast staple for many people, so finding a low-carb vice to replace your favorite breakfast is extremely important. Lucky for you, we found this recipe! You’re going to want to replace all toast with this delicious, carb-free cauliflower...
Olympic-Watching Workout
Who says you have to be a world-class athlete to get in a workout during the Olympics? If you tune in to watch contenders from around the globe go for the gold, don’t skip your own workouts. Use our fun Olympics Workout Game to squeeze in some fitness while you watch....
How Low Carb is It Really?
When attempting a lower carb lifestyle, many people think that involves just cutting out the bread and pastas; but a true low carb lifestyle involves being conscious of which foods weigh less on the carb scale than others, and that includes the seemingly healthy...
Blackened Fish Tacos Recipe
Everyone loves to visit the beaches on the Alabama and Florida Gulf Coast a couple of times a year and there’s no shortage of fish restaurants in the area and Blackened Fish Taco Bowls are a local favorite. Blackening fish is a cooking technique that according to the...