Tips For Maintaining Weight Loss

Schedule Appointment  Congratulations! With the help of the Aspen Clinic, you have finally reached your weight loss goal and are feeling great in your body. The journey doesn’t end here- it is now time to maintain all of the progress you’ve made, and we are here to...

Off the Scale Ways to Measure Success

Schedule Appointment  Are you doing everything you can to stay on track with your healthy lifestyle, but you still aren’t seeing results on the scale? Let’s ignore the numbers for now, and explore some other ways to track your progress! Here are a few ways to...

How Does Stress Affect Weight Loss?

Schedule Appointment  Stress has woven itself into almost every aspect of our lives. Whether it’s about money, relationships, work, etc., stress is always hanging over our heads like a dark cloud. While on your weight loss journey, there could be nothing...

The Aspen Clinic vs Noom

Schedule Appointment  Wondering if the Aspen Clinic’s weight loss program is what will work for you, or if Noom will be more efficient? The Aspen Clinic is here to inform you on how Noom works, and how you can work Noom and The Aspen Clinic program together to...

Don’t Diet, Do Make a Lifestyle Change

Schedule Appointment  Dieting has been proven to be the worst thing for your health. While taking control of your eating is vital to your weight loss journey, there is a better way than choosing a fad diet. A complete lifestyle change is what will be most...

Weight Loss Tips: Get More Sleep

Schedule Appointment  Sleeping is more important to your weight loss journey than you may even realize, in fact, it’s just as important as exercise and eating right! The Aspen Clinic of Louisiana is here to explain all of the amazing benefits that come with...