Sep 30, 2022 | Fitness, Weight Loss, Wellness
Schedule Appointmentย If you can find a little bit of time in your day, even just 10 minutes, to take a quick walk, your body will thank you for it! Walking helps speed up digestion, along with a ton of other health benefits. Keep reading to learn more about all of...
Jan 19, 2022 | Weight Loss
Schedule Appointmentย There is no easier way to lessen your calorie intake than by limiting your liquid calories! A calorie is defined as a measure of the energy value of a food or drink. Liquid calories are often easier and quicker to consume and will satisfy thirst,...
Nov 3, 2021 | The Aspen Clinic, Weight Loss
Schedule Appointment It’s that time of year again! Halloween marks just the start of several holidays over the next three months that all place a heavy focus on food. Late October through New Yearโs Day is a time of fun celebrations, family get-togethers,...
Oct 26, 2021 | Weight Loss
Schedule Appointmentย Congratulations! With the help of the Aspen Clinic, you have finally reached your weight loss goal and are feeling great in your body. The journey doesnโt end here- it is now time to maintain all of the progress youโve made, and we are here to...
Sep 21, 2021 | Weight Loss, Wellness
Schedule Appointment Are you doing everything you can to stay on track with your healthy lifestyle, but you still arenโt seeing results on the scale? Letโs ignore the numbers for now, and explore some other ways to track your progress! Here are a few ways to...
Aug 26, 2021 | Weight Loss, Wellness
Schedule Appointment Stress has woven itself into almost every aspect of our lives. Whether it’s about money, relationships, work, etc., stress is always hanging over our heads like a dark cloud. While on your weight loss journey, there could be nothing...
